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    Nutritional Facts: Lobster Tails

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (0g)
    lobster tails
    2 quarts (1,896g)
    water
    1 tablespoon (18g)
    kosher salt
    1/2 cup (114g)
    butter
    3 tablespoons (46g)
    lemon juice
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    paprika
    1 (3g)
    garlic cloves
    1/8 teaspoon (0g)
    ground ginger
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Ash n/a 1.9 18.0 2.4 0.1 1.5 0.0 0.0 0.0 0.0 24 6
    Aspartic acid n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 56.9 4.3 27.2 2.7 0.4 2.5 1.3 5.4 0.3 101 25
    Calories n/a 0.0 0.0 813.8 10.1 0.0 1.4 1.6 4.5 0.8 832 208
    Calories (kj) n/a 0.0 0.0 3,403.9 41.6 0.0 6.0 6.8 18.7 3.2 3,480 870
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 0.0 0.1 3.2 0.0 0.4 0.3 1.0 0.2 5 1
    Cholesterol n/a 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 244 61
    Copper n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.0 1 0
    Folate n/a 0.0 0.0 3.4 9.2 0.0 0.1 0.3 0.1 0.0 13 3
    Folate, DFE n/a 0.0 0.0 3.4 9.2 0.0 0.1 0.3 0.1 0.0 13 3
    Folate, food n/a 0.0 0.0 3.4 9.2 0.0 0.1 0.3 0.1 0.0 13 3
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 0 0
    Glutamic acid n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glycine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Histidine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Iron n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0 0
    Isoleucine n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Lysine n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Magnesium n/a 19.0 0.2 2.3 2.7 0.0 1.0 1.0 0.8 0.5 27 7
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0 0
    Methionine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat n/a 0.0 0.0 23.9 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Niacin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Pantothenic acid n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Phenylalanine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Phosphorus n/a 0.0 0.0 27.2 3.7 0.0 0.9 1.8 4.6 0.4 39 10
    Phytosterols n/a n/a 0.0 n/a n/a 0.0 0.5 1.0 n/a 0.2 2 0
    Polyunsaturated Fat n/a 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Potassium n/a 19.0 1.4 27.2 47.1 0.1 7.6 13.1 12.0 3.0 131 33
    Proline n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Protein n/a 0.0 0.0 1.0 0.2 0.0 0.1 0.1 0.2 0.0 1 0
    Retinol n/a 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 762 190
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat n/a 0.0 0.0 58.3 0.0 0.0 0.0 0.0 0.0 0.0 58 15
    Selenium n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.4 0.1 2 0
    Serine n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Sodium n/a 56.9 6,976.4 810.4 0.5 581.4 0.1 0.4 0.5 0.1 8,427 2,107
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0 0
    Sugar n/a 0.0 0.0 0.1 1.2 0.0 0.0 0.1 0.0 0.0 1 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha n/a 0.0 0.0 2.6 0.1 0.0 0.0 0.2 0.0 0.0 3 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Total Fat n/a 0.0 0.0 92.1 0.1 0.0 0.0 0.1 0.0 0.0 92 23
    Trans-monoenoic Fat n/a n/a n/a 3.4 0.0 n/a 0.0 n/a n/a 0.0 3 1
    TransFatty acids n/a n/a n/a 3.7 0.0 n/a 0.0 n/a n/a 0.0 4 1
    Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Valine n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, IU n/a 0.0 0.0 2,836.4 2.7 0.0 3.1 283.2 0.3 0.1 3,126 781
    Vitamin A, RAE n/a 0.0 0.0 776.3 0.0 0.0 0.2 14.2 0.0 0.0 791 198
    Vitamin B-12 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C n/a 0.0 0.0 0.0 17.7 0.0 0.0 0.0 0.9 0.0 19 5
    Vitamin D n/a 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 68 17
    Water n/a 1,894.1 0.0 18.0 42.2 0.0 0.1 0.1 1.8 0.0 1,956 489
    Zinc n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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