Nutritional Facts: Blackened Salmon With Blue Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
italian seasoning
1 teaspoon (2g)
cracked black pepper
2 tablespoons (14g)
paprika
2 tablespoons (36g)
salt
1 tablespoon (5g)
cayenne pepper
2 tablespoons (28g)
butter
1 tablespoon (14g)
grapeseed oil
24 ounces (680g)
boneless salmon fillets
1/4 cup (59g)
white wine
1/2 cup (119g)
heavy cream
3/4 cup (101g)
blue cheese
Total 1 serving
Alanine n/a 0.0 0.1 0.0 n/a 0.0 0.0 8.9 n/a 0.1 0.7 10 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 6 2
Arginine n/a 0.0 0.1 0.0 n/a 0.0 0.0 8.8 n/a 0.1 0.7 10 2
Ash n/a 0.1 1.1 35.9 0.3 0.6 0.0 10.3 0.1 0.5 5.2 54 14
Aspartic acid n/a 0.0 0.4 0.0 n/a 0.0 0.0 17.5 n/a 0.2 1.5 20 5
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 10.2 31.1 8.6 7.8 6.8 0.0 47.6 5.3 77.4 534.6 729 182
Calories n/a 5.8 38.4 0.0 16.9 203.6 120.2 863.6 48.2 410.6 357.4 2,065 516
Calories (kj) n/a 24.2 160.6 0.0 70.5 851.7 503.1 3,617.6 201.1 1,717.2 1,495.5 8,641 2,160
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 1.5 7.3 0.0 3.0 0.0 0.0 0.0 1.5 3.3 2.4 19 5
Cholesterol n/a 0.0 0.0 0.0 0.0 61.1 0.0 312.8 0.0 163.0 75.9 613 153
Copper n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a 0.0 0.1 1 0
Dietary Fiber n/a 0.6 4.7 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Folate n/a 0.4 6.7 0.0 5.6 0.9 0.0 27.2 0.6 4.8 36.5 83 21
Folate, DFE n/a 0.4 6.7 0.0 5.6 0.9 0.0 27.2 0.6 4.8 36.5 83 21
Folate, food n/a 0.4 6.7 0.0 5.6 0.9 0.0 27.2 0.6 4.8 36.5 83 21
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.3 0.0 n/a 0.1 0.0 19.7 n/a 0.5 5.2 26 6
Glycine n/a 0.0 0.1 0.0 n/a 0.0 0.0 8.6 n/a 0.1 0.4 9 2
Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.7 n/a 0.1 0.8 5 1
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 2.9 0.1 0.4 0.0 0.0 2.6 0.2 0.0 0.3 7 2
Isoleucine n/a 0.0 0.1 0.0 n/a 0.0 0.0 6.5 n/a 0.1 1.1 8 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 n/a 0.0 0.0 10.6 n/a 0.2 1.9 13 3
Lysine n/a 0.0 0.1 0.0 n/a 0.0 0.0 12.0 n/a 0.2 1.9 14 4
Magnesium n/a 3.9 24.2 0.4 8.1 0.6 0.0 183.6 5.9 8.3 23.3 258 65
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.2 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.9 n/a 0.1 0.6 5 1
Monounsaturated Fat n/a 0.0 0.2 0.0 0.1 6.0 2.2 9.2 0.0 12.7 7.9 38 10
Niacin n/a 0.0 1.4 0.0 0.5 0.0 0.0 54.4 0.1 0.0 1.0 57 14
Pantothenic acid n/a 0.0 0.3 0.0 n/a 0.0 0.0 7.0 0.0 0.3 1.8 9 2
Phenylalanine n/a 0.0 0.1 0.0 n/a 0.0 0.0 5.7 n/a 0.1 1.1 7 2
Phosphorus n/a 3.6 42.7 0.0 15.5 6.8 0.0 1,774.8 10.6 73.8 391.8 2,320 580
Phytosterols n/a 2.1 23.8 0.0 4.4 n/a 24.5 n/a n/a n/a n/a 55 14
Polyunsaturated Fat n/a 0.0 1.1 0.0 0.4 0.9 9.5 5.5 0.0 1.6 0.8 20 5
Potassium n/a 30.6 310.1 2.9 106.7 6.8 0.0 2,488.8 41.7 89.3 259.2 3,336 834
Proline n/a 0.0 0.3 0.0 n/a 0.0 0.0 5.9 n/a 0.2 2.1 9 2
Protein n/a 0.2 1.9 0.0 0.6 0.2 0.0 139.4 0.0 2.4 21.7 167 42
Retinol n/a 0.0 0.0 0.0 0.0 190.6 0.0 238.0 0.0 482.0 194.4 1,105 276
Riboflavin n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.4 1 0
Saturated Fat n/a 0.0 0.3 0.0 0.2 14.6 1.3 5.5 0.0 27.4 18.9 68 17
Selenium n/a 0.1 0.9 0.0 0.5 0.3 0.0 213.5 0.1 0.6 14.7 231 58
Serine n/a 0.0 0.1 0.0 n/a 0.0 0.0 6.2 n/a 0.1 1.1 8 2
Sodium n/a 0.5 9.2 13,952.9 1.6 202.8 0.0 510.0 2.9 45.2 1,412.4 16,138 4,034
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 1.4 0.0 0.5 0.0 0.0 0.0 0.6 0.1 0.5 3 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.1 0.0 n/a 0.0 0.0 7.2 n/a 0.1 0.8 8 2
Tocopherol, alpha n/a 0.0 4.1 0.0 1.6 0.7 3.9 2.7 0.0 1.3 0.3 14 4
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Total Fat n/a 0.1 1.8 0.0 0.9 23.0 13.6 29.9 0.0 44.0 29.1 142 36
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.8 n/a 0.1 n/a n/a n/a 1 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.9 n/a 0.2 n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.5 n/a 0.0 0.3 2 0
Tyrosine n/a 0.0 0.1 0.0 n/a 0.0 0.0 5.0 n/a 0.1 1.3 7 2
Valine n/a 0.0 0.1 0.0 n/a 0.0 0.0 7.5 n/a 0.2 1.6 9 2
Vitamin A, IU n/a 12.6 6,698.5 0.0 2,205.3 709.7 0.0 795.6 0.0 1,749.3 772.5 12,944 3,236
Vitamin A, RAE n/a 0.6 335.0 0.0 110.3 194.3 0.0 238.0 0.0 489.1 200.5 1,568 392
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 28.2 0.0 0.2 1.2 30 7
Vitamin B-6 n/a 0.0 0.3 0.0 0.1 0.0 0.0 4.2 0.0 0.0 0.2 5 1
Vitamin C n/a 0.0 0.1 0.0 4.0 0.0 0.0 0.0 0.0 0.7 0.0 5 1
Vitamin D n/a 0.0 0.0 0.0 0.0 17.0 n/a 2,958.0 0.0 32.1 21.3 3,028 757
Water n/a 0.3 1.5 0.1 0.4 4.5 0.0 513.5 51.1 68.7 42.9 683 171
Zinc n/a 0.0 0.6 0.0 0.1 0.0 0.0 2.7 0.1 0.3 2.7 6 2

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