Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (300g) sugar |
1 cup (227g) butter |
1 teaspoon (4g) vanilla |
2 1/4 cups (308g) cake flour |
1 tablespoon (14g) baking powder |
1 1/3 cups (325g) milk |
1 cup (138g) almonds |
6 (198g) egg whites |
1 cup (200g) sugar |
1/3 cup (79g) water |
1/4 teaspoon (1g) cream of tartar |
1 dash (0g) salt |
2 (66g) egg whites |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.8 | n/a | 0.4 | 1.4 | 1.4 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 0 |
| Arginine | n/a | 0.1 | n/a | 1.0 | n/a | 0.4 | 3.4 | 1.3 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 7 | 1 |
| Ash (g) | 0.0 | 4.8 | 0.0 | 1.2 | 9.9 | 2.3 | 4.3 | 1.2 | 0.0 | 0.1 | 0.3 | 0.4 | 0.4 | 0.0 | 25 | 2 |
| Aspartic acid | n/a | 0.1 | n/a | 1.1 | n/a | 0.8 | 3.7 | 2.4 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 9 | 1 |
| Beta-sitosterol | n/a | 9.1 | n/a | n/a | n/a | n/a | 162.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 172 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.0 | 54.5 | 0.5 | 43.2 | 1,016.2 | 387.0 | 368.5 | 13.9 | 2.0 | 2.4 | 0.1 | 0.1 | 4.6 | 0.5 | 1,896 | 158 |
| Calories | 1,161.0 | 1,627.6 | 12.1 | 1,115.9 | 7.0 | 208.2 | 821.1 | 103.0 | 774.0 | 0.0 | 1.9 | 0.0 | 34.3 | 12.1 | 5,878 | 490 |
| Calories (kj) | 4,854.0 | 6,807.7 | 50.6 | 4,670.0 | 29.4 | 871.7 | 3,436.2 | 427.7 | 3,236.0 | 0.0 | 8.1 | 0.0 | 142.6 | 50.6 | 24,585 | 2,049 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Carbohydrates (g) | 299.9 | 0.1 | 0.5 | 240.5 | 3.3 | 15.1 | 29.3 | 1.4 | 200.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.5 | 792 | 66 |
| Cholesterol (mg) | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 534 | 44 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Folate (mcg) | 0.0 | 6.8 | 0.0 | 573.3 | 0.0 | 16.3 | 73.1 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 680 | 57 |
| Folate, DFE (mcg) | 0.0 | 6.8 | 0.0 | 869.3 | 0.0 | 16.3 | 73.1 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 976 | 81 |
| Folate, food (mcg) | 0.0 | 6.8 | 0.0 | 144.9 | 0.0 | 16.3 | 73.1 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 252 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 425.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 425 | 35 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.4 | n/a | 8.4 | n/a | 2.2 | 7.1 | 3.1 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 22 | 2 |
| Glycine | n/a | 0.0 | n/a | 0.9 | n/a | 0.2 | 2.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 4 | 0 |
| Histidine | n/a | 0.1 | n/a | 0.5 | n/a | 0.3 | 0.8 | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 22.6 | 1.6 | 0.2 | 5.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 30 | 3 |
| Isoleucine | n/a | 0.1 | n/a | 1.0 | n/a | 0.6 | 0.9 | 1.3 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | n/a | 1.7 | n/a | 1.0 | 2.0 | 2.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 8 | 1 |
| Lysine | n/a | 0.2 | n/a | 0.9 | n/a | 0.8 | 0.8 | 1.6 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 5 | 0 |
| Magnesium (mg) | 0.0 | 4.5 | 0.5 | 49.3 | 5.4 | 42.3 | 387.8 | 21.8 | 0.0 | 0.8 | 0.0 | 0.0 | 7.3 | 0.5 | 520 | 43 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.3 | 0.8 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 47.7 | 0.0 | 0.2 | 0.0 | 3.4 | 44.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 20.9 | 0.0 | 0.3 | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 27 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 1.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Phenylalanine | n/a | 0.1 | n/a | 1.2 | n/a | 0.5 | 1.6 | 1.4 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 5 | 0 |
| Phosphorus (mg) | 0.0 | 54.5 | 0.3 | 262.0 | 1,368.7 | 302.5 | 648.6 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.3 | 2,676 | 223 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 175.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 175 | 15 |
| Polyunsaturated Fat (g) | 0.0 | 6.9 | 0.0 | 1.2 | 0.0 | 0.4 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Potassium (mg) | 6.0 | 54.5 | 6.2 | 323.7 | 0.7 | 491.1 | 982.6 | 322.7 | 4.0 | 0.8 | 123.8 | 0.0 | 107.6 | 6.2 | 2,430 | 202 |
| Proline | n/a | 0.2 | n/a | 2.8 | n/a | 1.0 | 1.3 | 0.9 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 7 | 1 |
| Protein (g) | 0.0 | 1.9 | 0.0 | 25.3 | 0.0 | 10.7 | 29.1 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 96 | 8 |
| Retinol (mcg) | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 100.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,624 | 135 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.5 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 0.0 | 116.6 | 0.0 | 0.4 | 0.0 | 7.4 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130 | 11 |
| Selenium (mcg) | 1.8 | 2.3 | 0.0 | 15.1 | 0.0 | 6.5 | 3.2 | 39.6 | 1.2 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | 83 | 7 |
| Serine | n/a | 0.1 | n/a | 1.3 | n/a | 0.6 | 1.4 | 1.6 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 5 | 0 |
| Sodium (mg) | 3.0 | 1,620.8 | 0.4 | 6.2 | 1,089.2 | 159.4 | 467.8 | 328.7 | 2.0 | 2.4 | 0.4 | 155.0 | 109.6 | 0.4 | 3,945 | 329 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Sucrose (g) | 299.4 | n/a | n/a | n/a | n/a | n/a | 6.6 | 0.1 | 199.6 | n/a | n/a | n/a | 0.0 | n/a | 506 | 42 |
| Sugar (g) | 299.4 | 0.1 | 0.5 | 1.0 | 0.0 | n/a | 6.8 | 1.4 | 199.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 510 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.7 | n/a | 0.5 | 0.9 | 0.9 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 5.3 | 0.0 | 0.1 | 0.0 | n/a | 32.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 184.1 | 0.0 | 2.7 | 0.0 | 11.9 | 71.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 271 | 23 |
| Trans-monoenoic Fat | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | 7.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | n/a | 0.7 | n/a | 0.5 | 0.7 | 0.9 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
| Valine | n/a | 0.1 | n/a | 1.1 | n/a | 0.7 | 1.1 | 1.6 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5,672.7 | 0.0 | 0.0 | 0.0 | 448.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6,123 | 510 |
| Vitamin A, RAE (mcg) | 0.0 | 1,552.7 | 0.0 | 0.0 | 0.0 | 107.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,660 | 138 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin D (IU) | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 11 |
| Water (g) | 0.1 | 36.0 | 2.2 | 38.6 | 0.6 | 285.2 | 3.5 | 173.4 | 0.0 | 78.8 | 0.0 | 0.0 | 57.8 | 2.2 | 678 | 57 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 1.2 | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.