Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
7 ounces (198g) butter |
8 ounces (227g) superfine sugar |
8 ounces (227g) self-raising flour |
1 teaspoon (5g) baking powder |
3 (150g) eggs |
2 tablespoons (31g) milk |
5 ounces (143g) vanilla yogurt |
10 ounces (286g) apricots |
8 ounces (232g) blueberries |
1 ounce (28g) butter |
3 tablespoons (23g) self-raising flour |
3 tablespoons (41g) brown sugar |
1 teaspoon (3g) ground cinnamon |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.7 | n/a | 1.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | 0.9 | n/a | 1.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
Ash (g) | 4.2 | 0.0 | 9.8 | 3.3 | 1.6 | 0.2 | 1.0 | 2.1 | 0.6 | 0.6 | 1.0 | 0.2 | 0.1 | 25 | 0 |
Aspartic acid (g) | 0.1 | n/a | 0.9 | n/a | 2.0 | 0.1 | 0.4 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 5 | 0 |
Beta-sitosterol (mg) | 7.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 47.6 | 2.3 | 766.6 | 338.7 | 84.0 | 36.3 | 172.9 | 37.1 | 13.9 | 6.8 | 79.2 | 34.4 | 26.2 | 1,646 | 0 |
Calories | 1,423.0 | 877.7 | 802.9 | 2.3 | 214.5 | 19.5 | 87.1 | 137.1 | 132.0 | 203.3 | 83.0 | 157.3 | 6.5 | 4,146 | 0 |
Calories (kj) | 5,951.9 | 3,669.6 | 3,359.1 | 9.8 | 898.5 | 81.7 | 367.1 | 574.3 | 555.6 | 850.3 | 347.2 | 658.3 | 27.0 | 17,350 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 226.8 | 168.3 | 1.1 | 1.1 | 1.4 | 6.7 | 31.8 | 33.5 | 0.0 | 17.4 | 40.6 | 2.1 | 531 | 0 |
Cholesterol (mg) | 426.7 | 0.0 | 0.0 | 0.0 | 558.0 | 4.3 | 18.6 | 0.0 | 0.0 | 61.0 | 0.0 | 0.0 | 0.0 | 1,068 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 5.6 | 0.0 | 0.6 | 0.0 | 1.4 | 19 | 0 |
Folate (mcg) | 6.0 | 0.0 | 444.6 | 0.0 | 70.5 | 1.5 | 10.0 | 25.7 | 13.9 | 0.9 | 45.9 | 0.4 | 0.2 | 620 | 0 |
Folate, DFE (mcg) | 6.0 | 0.0 | 696.3 | 0.0 | 70.5 | 1.5 | 10.0 | 25.7 | 13.9 | 0.9 | 72.0 | 0.4 | 0.2 | 897 | 0 |
Folate, food (mcg) | 6.0 | 0.0 | 86.2 | 0.0 | 70.5 | 1.5 | 10.0 | 25.7 | 13.9 | 0.9 | 8.9 | 0.4 | 0.2 | 224 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 358.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.0 | 0.0 | 0.0 | 395 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 11.5 | n/a | n/a | 0.5 | 0.0 | 15 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 6.8 | 11.3 | n/a | n/a | 0.6 | 0.0 | 19 | 0 |
Glutamic acid (g) | 0.4 | n/a | 7.6 | n/a | 2.5 | 0.2 | 1.0 | 0.4 | 0.2 | 0.1 | 0.8 | n/a | 0.0 | 13 | 0 |
Glycine (g) | 0.0 | n/a | 0.8 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.5 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 10.6 | 0.5 | 2.6 | 0.0 | 0.1 | 1.1 | 0.6 | 0.0 | 1.1 | 0.3 | 0.2 | 17 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.8 | n/a | 1.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | n/a | 1.5 | n/a | 1.6 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 4 | 0 |
Lysine (g) | 0.1 | n/a | 0.5 | n/a | 1.4 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
Magnesium (mg) | 4.0 | 0.0 | 43.1 | 1.8 | 18.0 | 4.0 | 17.1 | 28.6 | 13.9 | 0.6 | 4.5 | 3.7 | 1.6 | 141 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.2 | 0.0 | 0.5 | 4 | 0 |
Methionine (g) | 0.0 | n/a | 0.4 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 41.7 | 0.0 | 0.2 | 0.0 | 5.5 | 0.3 | 1.3 | 0.5 | 0.1 | 6.0 | 0.0 | 0.0 | 0.0 | 56 | 0 |
Niacin (mg) | 0.1 | 0.0 | 13.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | 1.0 | 0.0 | 1.4 | 0.0 | 0.0 | 18 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | 1.0 | 0.0 | 2.3 | 0.1 | 0.6 | 0.7 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 0 |
Phenylalanine (g) | 0.1 | n/a | 1.1 | n/a | 1.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
Phosphorus (mg) | 47.6 | 0.0 | 1,349.6 | 456.2 | 297.0 | 28.4 | 135.7 | 65.7 | 27.8 | 6.8 | 139.5 | 1.7 | 1.7 | 2,558 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 51.4 | n/a | n/a | n/a | n/a | 0.7 | 52 | 0 |
Polyunsaturated Fat (g) | 6.0 | 0.0 | 0.9 | 0.0 | 2.9 | 0.0 | 0.1 | 0.2 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 12 | 0 |
Potassium (mg) | 47.6 | 4.5 | 281.3 | 0.2 | 207.0 | 46.1 | 221.4 | 740.0 | 178.3 | 6.8 | 29.1 | 55.1 | 11.3 | 1,829 | 0 |
Proline (g) | 0.2 | n/a | 2.6 | n/a | 0.8 | 0.1 | 0.6 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 5 | 0 |
Protein (g) | 1.7 | 0.0 | 22.4 | 0.0 | 18.8 | 1.0 | 5.0 | 4.0 | 1.7 | 0.2 | 2.3 | 0.0 | 0.1 | 57 | 0 |
Retinol (mcg) | 1,331.7 | 0.0 | 0.0 | 0.0 | 240.0 | 9.5 | 38.6 | 0.0 | 0.0 | 190.2 | 0.0 | 0.0 | 0.0 | 1,810 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 101.9 | 0.0 | 0.3 | 0.0 | 4.7 | 0.7 | 3.0 | 0.1 | 0.1 | 14.6 | 0.0 | 0.0 | 0.0 | 125 | 0 |
Selenium (mcg) | 2.0 | 1.4 | 78.0 | 0.0 | 46.1 | 0.6 | 3.1 | 0.3 | 0.2 | 0.3 | 8.1 | 0.5 | 0.1 | 141 | 0 |
Serine (g) | 0.1 | n/a | 1.1 | n/a | 1.5 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
Sodium (mg) | 1,417.0 | 2.3 | 2,880.6 | 363.1 | 213.0 | 14.9 | 65.7 | 2.9 | 2.3 | 202.4 | 297.7 | 11.6 | 0.3 | 5,474 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 226.3 | n/a | n/a | 0.0 | n/a | n/a | 16.8 | 0.3 | n/a | n/a | 39.1 | 0.0 | 283 | 0 |
Sugar (g) | 0.1 | 226.3 | 0.5 | 0.0 | 0.6 | n/a | 6.7 | 26.4 | 23.1 | 0.0 | 0.1 | 40.2 | 0.1 | 324 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.1 | n/a | 0.6 | n/a | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 4.6 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 0.1 | 2.5 | 1.3 | 0.7 | 0.0 | 0.0 | 0.1 | 11 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.7 | n/a | 0.8 | n/a | n/a | n/a | 0.8 | 0.0 | 0.1 | n/a | 0.3 | 3 | 0 |
Total Fat (g) | 161.0 | 0.0 | 2.2 | 0.0 | 14.3 | 1.1 | 4.6 | 1.1 | 0.8 | 23.0 | 0.2 | 0.0 | 0.0 | 208 | 0 |
Trans-monoenoic Fat (g) | 5.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 7 | 0 |
TransFatty acids (g) | 6.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 7 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.7 | n/a | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.1 | n/a | 0.9 | n/a | 1.3 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 4,959.6 | 0.0 | 0.0 | 0.0 | 810.0 | 42.1 | 141.4 | 5,502.9 | 125.0 | 708.5 | 0.0 | 0.0 | 7.7 | 12,297 | 0 |
Vitamin A, RAE (mcg) | 1,357.5 | 0.0 | 0.0 | 0.0 | 240.0 | 10.1 | 38.6 | 274.3 | 6.9 | 193.9 | 0.0 | 0.0 | 0.4 | 2,122 | 0 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 28.6 | 22.5 | 0.0 | 0.0 | 0.0 | 0.1 | 52 | 0 |
Vitamin D (IU) | 119.1 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | 2.9 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 262 | 0 |
Water (g) | 31.5 | 0.0 | 24.0 | 0.2 | 114.2 | 26.7 | 125.6 | 246.7 | 195.0 | 4.5 | 2.5 | 0.6 | 0.3 | 772 | 0 |
Zinc (mg) | 0.2 | 0.0 | 1.4 | 0.0 | 1.9 | 0.1 | 0.8 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.