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Nutritional Facts: Blueberry Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (118g)
Raisin Bran cereal
3/4 cup (150g)
sugar
1 1/4 cups (156g)
all-purpose flour
1 1/4 teaspoons (6g)
baking soda
1/2 teaspoon (3g)
fine salt
1/4 cup (55g)
canola oil
1 large (50g)
eggs
1 cup (245g)
buttermilk
1 cup (148g)
blueberries
Total 1 serving
Alanine (g) 0.4 n/a 0.5 n/a 0.0 n/a 0.4 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.7 n/a 0.0 n/a 0.4 0.3 0.1 2 0
Ash (g) 3.6 0.0 0.7 2.1 3.0 0.0 0.5 2.2 0.4 13 1
Aspartic acid (g) 0.6 n/a 0.7 n/a 0.0 n/a 0.7 0.6 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 225.1 n/a n/a n/a 225 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 55.5 1.5 23.4 0.0 0.7 0.0 28.0 284.2 8.9 402 34
Calories 380.0 580.5 568.8 0.0 0.0 481.8 71.5 98.0 84.4 2,265 189
Calories (kj) 1,589.5 2,427.0 2,379.7 0.0 0.0 2,016.0 299.5 414.1 355.2 9,481 790
Campesterol n/a n/a n/a n/a n/a 131.3 n/a n/a n/a 131 11
Carbohydrates (g) 91.3 150.0 119.2 0.0 0.0 0.0 0.4 11.7 21.4 394 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 9.8 0.0 196 16
Copper (mg) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.2 n/a 0.3 n/a 0.0 n/a 0.1 0.1 0.0 1 0
Dietary Fiber (g) 13.1 0.0 4.2 0.0 0.0 0.0 0.0 0.0 3.6 21 2
Folate (mcg) 300.9 0.0 40.6 0.0 0.0 0.0 23.5 12.3 8.9 386 32
Folate, DFE (mcg) 496.8 0.0 40.6 0.0 0.0 0.0 23.5 12.3 8.9 582 49
Folate, food (mcg) 22.4 0.0 40.6 0.0 0.0 0.0 23.5 12.3 8.9 108 9
Folic acid (mcg) 278.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 278 23
Fructose (g) 18.2 0.0 n/a n/a n/a n/a 0.0 n/a 7.4 26 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 16.9 0.0 n/a n/a n/a n/a 0.2 n/a 7.2 24 2
Glutamic acid (g) 2.8 n/a 5.4 n/a 0.0 n/a 0.8 1.6 0.1 11 1
Glycine (g) 0.5 n/a 0.6 n/a 0.0 n/a 0.2 0.2 0.0 1 0
Histidine (g) 0.2 n/a 0.4 n/a 0.0 n/a 0.2 0.2 0.0 1 0
Iron (mg) 15.1 0.1 1.8 0.0 0.0 0.0 0.9 0.1 0.4 18 2
Isoleucine (g) 0.3 n/a 0.6 n/a 0.0 n/a 0.3 0.5 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.7 n/a 1.1 n/a 0.0 n/a 0.5 0.8 0.1 3 0
Lysine (g) 0.1 n/a 0.4 n/a 0.0 n/a 0.5 0.7 0.0 2 0
Magnesium (mg) 148.7 0.0 34.4 0.0 0.0 0.0 6.0 27.0 8.9 225 19
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 3.4 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.5 5 0
Methionine (g) 0.1 n/a 0.3 n/a 0.0 n/a 0.2 0.2 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.1 0.0 0.0 34.5 1.8 0.6 0.1 37 3
Niacin (mg) 17.3 0.0 2.0 0.0 0.0 0.0 0.0 0.1 0.6 20 2
Pantothenic acid (mg) 1.1 0.0 0.7 0.0 0.0 0.0 0.8 0.7 0.2 3 0
Phenylalanine (g) 0.4 n/a 0.8 n/a 0.0 n/a 0.3 0.4 0.0 2 0
Phosphorus (mg) 430.7 0.0 168.8 0.0 0.0 0.0 99.0 218.1 17.8 934 78
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.0 0.6 0.0 0.0 15.3 1.0 0.1 0.2 18 2
Potassium (mg) 669.1 3.0 167.2 0.0 0.2 0.0 69.0 370.0 114.0 1,392 116
Proline (g) 0.7 n/a 1.9 n/a 0.0 n/a 0.3 0.8 0.0 4 0
Protein (g) 10.1 0.0 16.1 0.0 0.0 0.0 6.3 8.1 1.1 42 3
Retinol (mcg) 521.6 0.0 0.0 0.0 0.0 0.0 80.0 31.9 0.0 633 53
Riboflavin (mg) 1.9 0.0 0.1 0.0 0.0 0.0 0.2 0.4 0.1 3 0
Saturated Fat (g) 0.4 0.0 0.2 0.0 0.0 4.0 1.6 1.3 0.0 8 1
Selenium (mcg) 4.2 0.9 53.0 0.0 0.0 0.0 15.4 4.9 0.1 79 7
Serine (g) 0.4 n/a 0.8 n/a 0.0 n/a 0.5 0.4 0.0 2 0
Sodium (mg) 501.5 1.5 3.1 1,573.2 1,162.7 0.0 71.0 257.3 1.5 3,572 298
Starch (g) 36.7 n/a n/a n/a n/a n/a n/a n/a 0.0 37 3
Stigmasterol n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
Sucrose (g) 0.2 149.7 n/a n/a n/a n/a 0.0 n/a 0.2 150 13
Sugar (g) 35.3 149.7 0.4 0.0 0.0 0.0 0.2 11.7 14.7 212 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Threonine (g) 0.3 n/a 0.4 n/a 0.0 n/a 0.3 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.9 0.0 0.1 0.0 0.0 9.5 0.5 0.1 0.8 12 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.5 0.0 0.0 0.0 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a 14.9 0.3 0.1 0.5 16 1
Total Fat (g) 2.6 0.0 1.5 0.0 0.0 54.5 4.8 2.2 0.5 66 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.2 n/a 0.0 n/a 0.1 0.1 0.0 1 0
Tyrosine (g) 0.2 n/a 0.5 n/a 0.0 n/a 0.2 0.3 0.0 1 0
Valine (g) 0.5 n/a 0.6 n/a 0.0 n/a 0.4 0.6 0.0 2 0
Vitamin A, IU (IU) 1,737.0 0.0 0.0 0.0 0.0 0.0 270.0 115.2 79.9 2,202 184
Vitamin A, RAE (mcg) 521.6 0.0 0.0 0.0 0.0 0.0 80.0 34.3 4.4 640 53
Vitamin B-12 (mcg) 6.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 7 1
Vitamin B-6 (mg) 2.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 14.4 17 1
Vitamin D (IU) 80.2 0.0 0.0 0.0 0.0 0.0 41.0 2.5 0.0 124 10
Water (g) 10.3 0.0 18.6 0.0 0.0 0.0 38.1 220.8 124.6 413 34
Zinc (mg) 4.1 0.0 1.1 0.0 0.0 0.0 0.6 1.0 0.2 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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