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Nutritional Facts: Easy Chocolate Truffles Aka: Cool Whip Candy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 ounces (1,021g)
milk chocolate chips
16 ounces (454g)
Cool Whip
7 1/4 ounces (204g)
graham crackers
Total 1 serving
Alanine n/a 0.2 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.6 1 0
Ash (g) 18.2 0.8 3.7 23 1
Aspartic acid n/a 0.4 0.6 1 0
Beta-sitosterol (mg) 377.6 n/a n/a 378 19
Caffeine (mg) 204.1 0.0 0.0 204 10
Calcium (mg) 1,928.9 27.2 49.1 2,005 100
Calories 5,460.1 1,442.5 865.0 7,768 388
Calories (kj) 22,850.8 6,042.4 3,619.3 32,513 1,626
Campesterol (mg) 61.2 n/a n/a 61 3
Carbohydrates (g) 606.2 104.6 157.0 868 43
Cholesterol (mg) 234.7 0.0 0.0 235 12
Copper (mg) 5.0 0.1 0.4 6 0
Cystine n/a 0.0 0.3 0 0
Dietary Fiber (g) 34.7 0.0 5.7 40 2
Folate (mcg) 122.5 0.0 94.1 217 11
Folate, DFE (mcg) 112.3 0.0 135.0 247 12
Folate, food (mcg) 112.3 0.0 34.8 147 7
Folic acid (mcg) 0.0 0.0 59.3 59 3
Glutamic acid n/a 1.3 4.7 6 0
Glycine n/a 0.1 0.5 1 0
Histidine n/a 0.2 0.3 0 0
Iron (mg) 24.0 0.5 7.6 32 2
Isoleucine n/a 0.3 0.5 1 0
Leucine n/a 0.6 1.0 2 0
Lysine n/a 0.5 0.3 1 0
Magnesium (mg) 643.0 9.1 61.3 713 36
Manganese (mg) 4.8 0.3 1.6 7 0
Methionine n/a 0.2 0.2 0 0
Monounsaturated Fat (g) 73.3 7.3 8.4 89 4
Niacin (mg) 3.9 0.0 8.4 12 1
Pantothenic acid (mg) 4.8 0.0 1.1 6 0
Phenylalanine n/a 0.3 0.7 1 0
Phosphorus (mg) 2,122.8 36.3 212.7 2,372 119
Phytosterols n/a 104.3 n/a 104 5
Polyunsaturated Fat (g) 14.0 2.4 7.8 24 1
Potassium (mg) 3,796.6 81.7 276.0 4,154 208
Proline n/a 0.6 1.6 2 0
Protein (g) 78.1 5.7 14.1 98 5
Retinol (mcg) 602.1 0.0 0.0 602 30
Riboflavin (mg) 3.0 0.0 0.6 4 0
Saturated Fat (g) 188.9 98.8 3.1 291 15
Selenium (mcg) 45.9 9.5 20.9 76 4
Serine n/a 0.3 0.7 1 0
Sodium (mg) 806.3 113.4 975.4 1,895 95
Stigmasterol (mg) 163.3 n/a n/a 163 8
Sugar (g) 525.6 104.6 63.6 694 35
Theobromine (mg) 2,092.2 0.0 0.0 2,092 105
Thiamin (mg) 1.1 0.0 0.5 2 0
Threonine n/a 0.2 0.4 1 0
Tocopherol, alpha (mg) 5.2 4.4 0.7 10 1
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 9.4 n/a n/a 9 0
Total Fat (g) 302.7 114.8 20.7 438 22
Tryptophan n/a 0.1 0.2 0 0
Tyrosine n/a 0.3 0.4 1 0
Valine n/a 0.4 0.6 1 0
Vitamin A, IU (IU) 1,990.1 648.7 4.1 2,643 132
Vitamin A, RAE (mcg) 602.1 31.8 0.0 634 32
Vitamin B-12 (mcg) 7.7 0.0 0.0 8 0
Vitamin B-6 (mg) 0.4 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 15.3 227.8 9.0 252 13
Zinc (mg) 23.5 0.1 1.7 25 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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