Nutritional Facts: Menage a Trois (The Chocolate Chocolate Chocolate Cookie)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
all-purpose flour
1/4 teaspoon (1g)
baking powder
1/2 teaspoon (3g)
salt
6 ounces (174g)
semisweet chocolate
2 ounces (57g)
unsweetened chocolate
6 tablespoons (85g)
unsalted butter
3/4 cup (150g)
granulated sugar
2 large (100g)
eggs
1 1/2 teaspoons (6g)
vanilla extract
2 cups (448g)
semisweet chocolate chunks
3/4 cup (126g)
milk chocolate pieces
3/4 cup (128g)
white chocolate chunks
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.8 0.3 0.0 n/a 0.7 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 n/a 0.0 0.0 2 0
Arginine (g) 0.1 n/a 0.0 1.4 0.5 0.0 n/a 0.8 n/a n/a n/a n/a 3 0
Ash (g) 0.1 0.8 3.0 6.3 2.0 0.0 0.0 1.1 0.0 9.3 2.2 1.9 27 1
Aspartic acid (g) 0.1 n/a 0.0 2.2 0.7 0.1 n/a 1.3 n/a n/a n/a n/a 4 0
Beta-sitosterol n/a n/a n/a 147.9 48.2 3.4 n/a n/a n/a n/a 46.6 n/a 246 9
Caffeine (mg) 0.0 0.0 0.0 139.2 45.4 0.0 0.0 0.0 0.0 n/a 25.2 0.0 210 7
Calcium (mg) 4.7 84.7 0.7 175.7 57.3 20.4 1.5 56.0 0.7 152.3 238.1 253.7 1,046 37
Calories 113.8 0.6 0.0 871.7 284.1 610.9 580.5 143.0 18.1 2,316.2 674.1 687.2 6,300 225
Calories (kj) 475.9 2.4 0.0 3,648.8 1,189.0 2,555.1 2,427.0 599.0 75.9 9,690.2 2,821.1 2,873.9 26,358 941
Campesterol n/a n/a n/a 22.6 7.4 0.0 n/a n/a n/a n/a 7.6 n/a 38 1
Carbohydrates (g) 23.8 0.3 0.0 51.9 16.9 0.1 150.0 0.7 0.8 295.5 74.8 75.5 690 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 183.2 0.0 372.0 0.0 13.4 29.0 26.8 624 22
Copper (mg) 0.0 0.0 0.0 5.6 1.8 0.0 0.0 0.1 0.0 n/a 0.6 0.1 8 0
Cystine (g) 0.1 n/a 0.0 0.4 0.1 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.8 0.0 0.0 28.9 9.4 0.0 0.0 0.0 0.0 30.0 4.3 0.3 74 3
Folate (mcg) 8.1 0.0 0.0 48.7 15.9 2.6 0.0 47.0 0.0 n/a 15.1 8.9 146 5
Folate, DFE (mcg) 8.1 0.0 0.0 48.7 15.9 2.6 0.0 47.0 0.0 n/a 13.9 8.9 145 5
Folate, food (mcg) 8.1 0.0 0.0 48.7 15.9 2.6 0.0 47.0 0.0 n/a 13.9 8.9 145 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.1 n/a 0.0 3.3 1.1 0.2 n/a 1.7 n/a n/a n/a n/a 7 0
Glycine (g) 0.1 n/a 0.0 0.9 0.3 0.0 n/a 0.4 n/a n/a n/a n/a 2 0
Histidine (g) 0.1 n/a 0.0 0.4 0.1 0.0 n/a 0.3 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.1 0.0 30.3 9.9 0.0 0.1 1.8 0.0 13.0 3.0 0.3 59 2
Isoleucine (g) 0.1 n/a 0.0 0.7 0.2 0.0 n/a 0.7 n/a n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 1.2 0.4 0.1 n/a 1.1 n/a n/a n/a n/a 3 0
Lysine (g) 0.1 n/a 0.0 0.8 0.3 0.1 n/a 0.9 n/a n/a n/a n/a 2 0
Magnesium (mg) 6.9 0.4 0.0 569.0 185.4 1.7 0.0 12.0 0.8 n/a 79.4 15.3 871 31
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 7.3 2.4 0.0 0.0 0.0 0.0 n/a 0.6 0.0 10 0
Methionine (g) 0.1 n/a 0.0 0.2 0.1 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 28.0 9.1 17.9 0.0 3.7 0.0 n/a 9.1 11.6 79 3
Niacin (mg) 0.4 0.0 0.0 2.4 0.8 0.0 0.0 0.1 0.0 n/a 0.5 0.9 5 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.3 0.1 0.1 0.0 1.5 0.0 n/a 0.6 0.8 4 0
Phenylalanine (g) 0.2 n/a 0.0 0.9 0.3 0.0 n/a 0.7 n/a n/a n/a n/a 2 0
Phosphorus (mg) 33.8 114.1 0.0 696.0 226.8 20.4 0.0 198.0 0.4 n/a 262.1 224.4 1,776 63
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 2.7 0.9 2.6 0.0 1.9 0.0 n/a 1.7 1.3 11 0
Potassium (mg) 33.4 0.1 0.2 1,444.2 470.6 20.4 3.0 138.0 9.3 n/a 468.7 364.7 2,953 105
Proline (g) 0.4 n/a 0.0 1.5 0.5 0.1 n/a 0.5 n/a n/a n/a n/a 3 0
Protein (g) 3.2 0.0 0.0 22.4 7.3 0.7 0.0 12.6 0.0 19.9 9.6 7.5 83 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 571.7 0.0 160.0 0.0 n/a 74.3 11.5 818 29
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.5 0.0 n/a 0.4 0.4 1 0
Saturated Fat (g) 0.0 0.0 0.0 56.3 18.3 43.8 0.0 3.1 0.0 70.0 23.3 24.8 240 9
Selenium (mcg) 10.6 0.0 0.0 14.1 4.6 0.9 0.9 30.7 0.0 n/a 5.7 5.7 73 3
Serine (g) 0.2 n/a 0.0 0.9 0.3 0.0 n/a 1.0 n/a n/a n/a n/a 2 0
Sodium (mg) 0.6 90.8 1,162.7 41.8 13.6 9.4 1.5 142.0 0.6 9.0 99.5 114.8 1,686 60
Stigmasterol n/a n/a n/a 66.1 21.5 0.0 n/a n/a n/a n/a 20.2 n/a 108 4
Sucrose n/a n/a n/a n/a n/a n/a 149.7 0.0 n/a n/a n/a n/a 150 5
Sugar (g) 0.1 0.0 0.0 1.6 0.5 0.1 149.7 0.4 0.8 237.8 64.9 75.2 531 19
Theobromine (mg) 0.0 0.0 0.0 2,256.8 735.4 0.0 0.0 0.0 0.0 n/a 258.3 0.0 3,250 116
Thiamin (mg) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Threonine (g) 0.1 n/a 0.0 0.6 0.2 0.0 n/a 0.6 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.7 0.2 2.0 0.0 1.1 0.0 n/a 0.6 1.2 6 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 10.1 3.3 0.0 n/a 0.5 n/a n/a 1.2 n/a 15 1
Total Fat (g) 0.3 0.0 0.0 91.0 29.7 69.1 0.0 9.5 0.0 117.2 37.4 40.9 395 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.2 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.1 n/a 0.0 0.7 0.2 0.0 n/a 0.5 n/a n/a n/a n/a 2 0
Valine (g) 0.1 n/a 0.0 1.1 0.4 0.0 n/a 0.9 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,129.1 0.0 540.0 0.0 331.5 245.7 38.3 3,285 117
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 582.8 0.0 160.0 0.0 n/a 74.3 11.5 829 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 n/a 0.9 0.7 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 51.1 0.0 82.0 0.0 n/a 0.0 0.0 133 5
Water (g) 3.7 0.0 0.0 2.3 0.8 15.3 0.0 76.2 3.3 5.7 1.9 1.7 111 4
Zinc (mg) 0.2 0.0 0.0 16.8 5.5 0.1 0.0 1.3 0.0 n/a 2.9 0.9 28 1

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