Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (0g) lobsters |
1/2 small (35g) onions |
5 (15g) garlic cloves |
1 tablespoon (14g) olive oil |
6 ounces (170g) cream cheese |
2 tablespoons (24g) sour cream |
4 tablespoons (60g) half-and-half cream |
1 teaspoon (3g) garlic powder |
1 teaspoon (6g) Worcestershire sauce |
1 tablespoon (0g) mayonnaise |
1/4 cup (25g) parmesan cheese |
1/2 cup (56g) mozzarella cheese |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.3 | n/a | 1 | 0 |
| Ash | n/a | 0.1 | 0.2 | 0.0 | 2.2 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 2.0 | 1.8 | n/a | 7 | 1 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.9 | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 8.1 | 27.2 | 0.1 | 167.0 | 26.4 | 63.0 | 2.4 | 6.1 | n/a | 277.3 | 282.8 | n/a | 860 | 72 |
| Calories | n/a | 14.0 | 22.4 | 119.3 | 582.8 | 46.3 | 78.0 | 10.3 | 4.4 | n/a | 107.8 | 168.0 | n/a | 1,153 | 96 |
| Calories (kj) | n/a | 58.1 | 93.5 | 499.4 | 2,438.4 | 194.2 | 327.0 | 43.0 | 18.5 | n/a | 451.3 | 702.2 | n/a | 4,825 | 402 |
| Carbohydrates | n/a | 3.3 | 5.0 | 0.0 | 6.9 | 0.7 | 2.6 | 2.3 | 1.1 | n/a | 1.0 | 1.2 | n/a | 24 | 2 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 187.4 | 12.5 | 22.2 | 0.0 | 0.0 | n/a | 22.0 | 44.2 | n/a | 288 | 24 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Folate | n/a | 6.7 | 0.5 | 0.0 | 18.7 | 1.7 | 1.8 | 1.5 | 0.5 | n/a | 2.5 | 3.9 | n/a | 38 | 3 |
| Folate, DFE | n/a | 6.7 | 0.5 | 0.0 | 18.7 | 1.7 | 1.8 | 1.5 | 0.5 | n/a | 2.5 | 3.9 | n/a | 38 | 3 |
| Folate, food | n/a | 6.7 | 0.5 | 0.0 | 18.7 | 1.7 | 1.8 | 1.5 | 0.5 | n/a | 2.5 | 3.9 | n/a | 38 | 3 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.1 | 0.1 | 0.0 | 2.2 | 0.1 | 0.4 | 0.1 | n/a | n/a | 2.2 | 2.5 | n/a | 8 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.2 | 0.2 | n/a | 2 | 0 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.6 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 5.5 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.9 | 1.0 | n/a | 3 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.5 | n/a | 3 | 0 |
| Magnesium | n/a | 3.5 | 3.8 | 0.0 | 15.3 | 2.4 | 6.0 | 2.4 | 0.7 | n/a | 9.5 | 11.2 | n/a | 55 | 5 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 9.8 | 14.7 | 1.2 | 2.0 | 0.0 | 0.0 | n/a | 2.1 | 3.7 | n/a | 34 | 3 |
| Niacin | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.6 | n/a | 2 | 0 |
| Phosphorus | n/a | 10.2 | 23.0 | 0.0 | 180.6 | 27.6 | 57.0 | 12.8 | 3.4 | n/a | 182.3 | 198.2 | n/a | 695 | 58 |
| Phytosterols | n/a | 5.3 | n/a | 29.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 35 | 3 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 1.4 | 2.4 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 5 | 0 |
| Potassium | n/a | 51.1 | 60.2 | 0.1 | 235.2 | 33.8 | 78.0 | 37.0 | 45.3 | n/a | 31.3 | 42.6 | n/a | 615 | 51 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1.2 | 1.3 | n/a | 4 | 0 |
| Protein | n/a | 0.4 | 1.0 | 0.0 | 10.1 | 0.5 | 1.8 | 0.5 | 0.0 | n/a | 9.6 | 12.4 | n/a | 36 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 611.7 | 41.8 | 57.0 | 0.0 | 0.1 | n/a | 55.8 | 97.4 | n/a | 864 | 72 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 1.9 | 32.9 | 2.8 | 4.3 | 0.0 | 0.0 | n/a | 4.3 | 7.4 | n/a | 54 | 4 |
| Selenium | n/a | 0.2 | 2.1 | 0.0 | 4.1 | 0.6 | 1.1 | 0.7 | 0.0 | n/a | 4.4 | 9.5 | n/a | 23 | 2 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.4 | n/a | 2 | 0 |
| Sodium | n/a | 1.4 | 2.6 | 0.3 | 547.0 | 19.2 | 24.6 | 1.9 | 55.5 | n/a | 382.3 | 351.1 | n/a | 1,386 | 115 |
| Starch | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 1.5 | 0.2 | 0.0 | 5.5 | 0.8 | 0.1 | 0.1 | 0.6 | n/a | 0.2 | 0.6 | n/a | 9 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 1.9 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | 0.1 | 13.5 | 58.3 | 4.7 | 6.9 | 0.0 | 0.0 | n/a | 7.2 | 12.5 | n/a | 103 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.6 | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.7 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 0.7 | 1.4 | 0.0 | 2,288.5 | 149.5 | 212.4 | 0.0 | 4.5 | n/a | 216.3 | 378.6 | n/a | 3,252 | 271 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 623.7 | 42.2 | 58.2 | 0.0 | 0.3 | n/a | 57.3 | 100.2 | n/a | 882 | 73 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 1.3 | n/a | 3 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C | n/a | 2.6 | 4.7 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 42.6 | 3.4 | 4.8 | 0.0 | 0.0 | n/a | 5.3 | 9.0 | n/a | 65 | 5 |
| Water | n/a | 31.2 | 8.8 | 0.0 | 92.8 | 17.9 | 48.3 | 0.2 | 4.5 | n/a | 5.2 | 28.0 | n/a | 237 | 20 |
| Zinc | n/a | 0.1 | 0.2 | 0.0 | 0.9 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 1.0 | 1.6 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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