Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (330g) frozen corn |
29 1/2 ounces (906g) creamed corn |
1 cup (240g) low sodium chicken broth |
1 cup (160g) onions |
1 (3g) garlic cloves |
1 tablespoon (14g) butter |
2 cups (488g) whole milk |
2 cups (0g) chicken breasts |
4 ounces (114g) diced green chilies |
1 1/2 cups (170g) monterey jack cheese |
1 teaspoon (2g) cumin |
1 teaspoon (2g) pepper |
1/4 teaspoon (1g) Tabasco sauce |
1 to taste (0g) salt |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 0.9 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 1.6 | 8.9 | 0.5 | 0.6 | 0.0 | 0.3 | 3.3 | n/a | 1.6 | 6.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 23 | 4 |
| Aspartic acid (g) | 0.8 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.2 | 27.2 | 9.6 | 36.8 | 5.4 | 3.4 | 551.4 | n/a | 8.0 | 1,264.5 | 19.6 | 10.2 | 0.1 | n/a | n/a | 1,949 | 325 |
| Calories | 290.4 | 652.5 | 38.4 | 64.0 | 4.5 | 101.8 | 297.7 | n/a | 24.0 | 632.2 | 7.9 | 5.8 | 0.1 | n/a | n/a | 2,119 | 353 |
| Calories (kj) | 1,217.7 | 2,727.8 | 160.8 | 265.6 | 18.7 | 425.9 | 1,244.4 | n/a | 100.6 | 2,647.6 | 32.9 | 24.2 | 0.6 | n/a | n/a | 8,867 | 1,478 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 68.7 | 164.3 | 2.9 | 14.9 | 1.0 | 0.0 | 23.4 | n/a | 5.8 | 1.2 | 0.9 | 1.5 | 0.0 | n/a | n/a | 285 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 48.8 | n/a | 0.0 | 150.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 230 | 38 |
| Copper (mg) | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.9 | 10.9 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | 24 | 4 |
| Folate (mcg) | 118.8 | 407.8 | 0.0 | 30.4 | 0.1 | 0.4 | 24.4 | n/a | 11.4 | 30.5 | 0.2 | 0.4 | 0.0 | n/a | n/a | 624 | 104 |
| Folate, DFE (mcg) | 118.8 | 407.8 | 0.0 | 30.4 | 0.1 | 0.4 | 24.4 | n/a | 11.4 | 30.5 | 0.2 | 0.4 | 0.0 | n/a | n/a | 624 | 104 |
| Folate, food (mcg) | 118.8 | 407.8 | 0.0 | 30.4 | 0.1 | 0.4 | 24.4 | n/a | 11.4 | 30.5 | 0.2 | 0.4 | 0.0 | n/a | n/a | 624 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | n/a | 3.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 2.0 | 3.1 | n/a | 0.4 | 0.0 | 0.0 | 3.1 | n/a | 0.1 | 10.2 | n/a | 0.0 | 0.0 | n/a | n/a | 19 | 3 |
| Glycine (g) | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 3.4 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 1.2 | 1.4 | 0.2 | 0.0 | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 24.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 25 | 4 |
| Leucine (g) | 1.1 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 4.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.4 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 3.5 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 59.4 | 154.1 | 2.4 | 16.0 | 0.8 | 0.3 | 48.8 | n/a | 16.0 | 45.8 | 7.7 | 3.9 | 0.1 | n/a | n/a | 355 | 59 |
| Maltose | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.4 | 0.6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.7 | 1.1 | 0.7 | 0.0 | 0.0 | 3.0 | 4.0 | n/a | 0.0 | 14.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | 25 | 4 |
| Niacin (mg) | 5.7 | 8.7 | 3.3 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 20 | 3 |
| Pantothenic acid (mg) | 0.9 | 1.6 | n/a | 0.2 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 227.7 | 462.2 | 72.0 | 46.4 | 4.6 | 3.4 | 409.9 | n/a | 19.4 | 752.6 | 10.5 | 3.6 | 0.3 | n/a | n/a | 2,013 | 335 |
| Phytosterols | n/a | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.1 | n/a | n/a | n/a | 28 | 5 |
| Polyunsaturated Fat (g) | 1.2 | 1.8 | 0.3 | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 693.0 | 1,214.4 | 206.4 | 233.6 | 12.0 | 3.4 | 644.2 | n/a | 213.7 | 137.3 | 37.5 | 30.6 | 1.5 | n/a | n/a | 3,428 | 571 |
| Proline (g) | 0.9 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 4.7 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Protein (g) | 10.0 | 15.8 | 4.8 | 1.8 | 0.2 | 0.1 | 15.4 | n/a | 1.0 | 41.5 | 0.4 | 0.2 | 0.0 | n/a | n/a | 91 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 219.6 | n/a | 0.0 | 325.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 640 | 107 |
| Riboflavin (mg) | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.6 | 0.4 | 0.1 | 0.0 | 7.3 | 9.1 | n/a | 0.0 | 32.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 50 | 8 |
| Selenium (mcg) | 2.3 | 3.6 | 0.0 | 0.8 | 0.4 | 0.1 | 18.1 | n/a | 0.3 | 24.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 51 | 8 |
| Serine (g) | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 9.9 | 2,582.8 | 72.0 | 6.4 | 0.5 | 101.4 | 209.8 | n/a | 1,340.6 | 908.5 | 3.5 | 0.5 | 7.4 | n/a | n/a | 5,243 | 874 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 24.1 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 26 | 4 |
| Sugar | n/a | 29.3 | 0.3 | 6.8 | 0.0 | 0.0 | 24.6 | n/a | 3.6 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 66 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 3.8 | 1.4 | 0.2 | 0.0 | 11.5 | 15.9 | n/a | 0.1 | 51.3 | 0.5 | 0.1 | 0.0 | n/a | n/a | 87 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.6 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 670.6 | 0.0 | 3.2 | 0.3 | 354.9 | 790.6 | n/a | 824.0 | 1,303.5 | 26.7 | 12.6 | 19.3 | n/a | n/a | 4,005 | 668 |
| Vitamin A, RAE (mcg) | 0.0 | 36.2 | 0.0 | 0.0 | 0.0 | 97.1 | 224.5 | n/a | 41.1 | 335.6 | 1.3 | 0.6 | 1.0 | n/a | n/a | 738 | 123 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 21.1 | 41.7 | 0.0 | 11.8 | 0.9 | 0.0 | 0.0 | n/a | 77.7 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 154 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 248.9 | n/a | 0.0 | 37.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 295 | 49 |
| Water (g) | 247.2 | 713.5 | 230.4 | 142.6 | 1.8 | 2.3 | 430.1 | n/a | 105.7 | 69.5 | 0.2 | 0.3 | 1.1 | n/a | n/a | 1,945 | 324 |
| Zinc (mg) | 1.2 | 4.8 | 0.2 | 0.3 | 0.0 | 0.0 | 1.8 | n/a | 0.2 | 5.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.