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Nutritional Facts: Fiesta Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (330g)
frozen corn
29 1/2 ounces (906g)
creamed corn
1 cup (240g)
low sodium chicken broth
1 cup (160g)
onions
1 (3g)
garlic cloves
1 tablespoon (14g)
butter
2 cups (488g)
whole milk
2 cups (0g)
chicken breasts
4 ounces (114g)
diced green chilies
1 1/2 cups (170g)
monterey jack cheese
1 teaspoon (2g)
cumin
1 teaspoon (2g)
pepper
1/4 teaspoon (1g)
Tabasco sauce
1 to taste (0g)
salt
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 0.9 1.4 n/a 0.0 0.0 0.0 0.5 n/a 0.0 1.2 n/a 0.0 0.0 n/a n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.6 n/a 0.2 0.0 0.0 0.4 n/a 0.0 1.6 n/a 0.0 0.0 n/a n/a 3 1
Ash (g) 1.6 8.9 0.5 0.6 0.0 0.3 3.3 n/a 1.6 6.0 0.2 0.1 0.0 n/a n/a 23 4
Aspartic acid (g) 0.8 1.2 n/a 0.1 0.0 0.0 1.1 n/a 0.1 2.7 n/a 0.0 0.0 n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 13.2 27.2 9.6 36.8 5.4 3.4 551.4 n/a 8.0 1,264.5 19.6 10.2 0.1 n/a n/a 1,949 325
Calories 290.4 652.5 38.4 64.0 4.5 101.8 297.7 n/a 24.0 632.2 7.9 5.8 0.1 n/a n/a 2,119 353
Calories (kj) 1,217.7 2,727.8 160.8 265.6 18.7 425.9 1,244.4 n/a 100.6 2,647.6 32.9 24.2 0.6 n/a n/a 8,867 1,478
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 68.7 164.3 2.9 14.9 1.0 0.0 23.4 n/a 5.8 1.2 0.9 1.5 0.0 n/a n/a 285 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.5 48.8 n/a 0.0 150.9 0.0 0.0 0.0 n/a n/a 230 38
Copper (mg) 0.1 0.5 0.1 0.1 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 7.9 10.9 0.0 2.7 0.1 0.0 0.0 n/a 1.5 0.0 0.2 0.6 0.0 n/a n/a 24 4
Folate (mcg) 118.8 407.8 0.0 30.4 0.1 0.4 24.4 n/a 11.4 30.5 0.2 0.4 0.0 n/a n/a 624 104
Folate, DFE (mcg) 118.8 407.8 0.0 30.4 0.1 0.4 24.4 n/a 11.4 30.5 0.2 0.4 0.0 n/a n/a 624 104
Folate, food (mcg) 118.8 407.8 0.0 30.4 0.1 0.4 24.4 n/a 11.4 30.5 0.2 0.4 0.0 n/a n/a 624 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.1 n/a 2.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.1 n/a 3.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 2.0 3.1 n/a 0.4 0.0 0.0 3.1 n/a 0.1 10.2 n/a 0.0 0.0 n/a n/a 19 3
Glycine (g) 0.4 0.6 n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.7 n/a 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.3 0.4 n/a 0.0 0.0 0.0 0.4 n/a 0.0 1.5 n/a 0.0 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.4 3.4 0.5 0.3 0.1 0.0 0.1 n/a 0.6 1.2 1.4 0.2 0.0 n/a n/a 9 2
Isoleucine (g) 0.4 0.6 n/a 0.0 0.0 0.0 0.8 n/a 0.0 2.6 n/a 0.0 0.0 n/a n/a 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 24.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 25 4
Leucine (g) 1.1 1.7 n/a 0.0 0.0 0.0 1.3 n/a 0.1 4.0 n/a 0.0 0.0 n/a n/a 8 1
Lysine (g) 0.4 0.7 n/a 0.1 0.0 0.0 0.7 n/a 0.0 3.5 n/a 0.0 0.0 n/a n/a 5 1
Magnesium (mg) 59.4 154.1 2.4 16.0 0.8 0.3 48.8 n/a 16.0 45.8 7.7 3.9 0.1 n/a n/a 355 59
Maltose n/a 1.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.4 0.6 n/a 0.2 0.1 0.0 0.0 n/a 0.2 0.0 0.1 0.3 0.0 n/a n/a 2 0
Methionine (g) 0.2 0.3 n/a 0.0 0.0 0.0 0.4 n/a 0.0 1.1 n/a 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.7 1.1 0.7 0.0 0.0 3.0 4.0 n/a 0.0 14.8 0.3 0.0 0.0 n/a n/a 25 4
Niacin (mg) 5.7 8.7 3.3 0.2 0.0 0.0 0.4 n/a 0.9 0.2 0.1 0.0 0.0 n/a n/a 20 3
Pantothenic acid (mg) 0.9 1.6 n/a 0.2 0.0 0.0 1.8 n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 0.5 0.7 n/a 0.0 0.0 0.0 0.7 n/a 0.0 2.2 n/a 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 227.7 462.2 72.0 46.4 4.6 3.4 409.9 n/a 19.4 752.6 10.5 3.6 0.3 n/a n/a 2,013 335
Phytosterols n/a n/a n/a 24.0 n/a n/a n/a n/a n/a n/a 1.4 2.1 n/a n/a n/a 28 5
Polyunsaturated Fat (g) 1.2 1.8 0.3 0.0 0.0 0.4 1.0 n/a 0.1 1.5 0.1 0.0 0.0 n/a n/a 6 1
Potassium (mg) 693.0 1,214.4 206.4 233.6 12.0 3.4 644.2 n/a 213.7 137.3 37.5 30.6 1.5 n/a n/a 3,428 571
Proline (g) 0.9 1.4 n/a 0.0 0.0 0.0 1.6 n/a 0.0 4.7 n/a 0.0 0.0 n/a n/a 9 1
Protein (g) 10.0 15.8 4.8 1.8 0.2 0.1 15.4 n/a 1.0 41.5 0.4 0.2 0.0 n/a n/a 91 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.3 219.6 n/a 0.0 325.4 0.0 0.0 0.0 n/a n/a 640 107
Riboflavin (mg) 0.2 0.5 0.1 0.0 0.0 0.0 0.8 n/a 0.1 0.7 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.4 0.6 0.4 0.1 0.0 7.3 9.1 n/a 0.0 32.3 0.0 0.0 0.0 n/a n/a 50 8
Selenium (mcg) 2.3 3.6 0.0 0.8 0.4 0.1 18.1 n/a 0.3 24.6 0.1 0.1 0.0 n/a n/a 51 8
Serine (g) 0.5 0.8 n/a 0.0 0.0 0.0 0.5 n/a 0.0 2.4 n/a 0.0 0.0 n/a n/a 4 1
Sodium (mg) 9.9 2,582.8 72.0 6.4 0.5 101.4 209.8 n/a 1,340.6 908.5 3.5 0.5 7.4 n/a n/a 5,243 874
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 24.1 n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 26 4
Sugar n/a 29.3 0.3 6.8 0.0 0.0 24.6 n/a 3.6 0.8 0.0 0.0 0.0 n/a n/a 66 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.2 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.6 n/a 0.0 0.0 0.0 0.7 n/a 0.0 1.5 n/a 0.0 0.0 n/a n/a 3 1
Tocopherol, alpha n/a 0.6 0.0 0.0 0.0 0.3 0.3 n/a 0.8 0.4 0.1 0.0 0.0 n/a n/a 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 2.5 3.8 1.4 0.2 0.0 11.5 15.9 n/a 0.1 51.3 0.5 0.1 0.0 n/a n/a 87 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 0.6 n/a 0.0 0.0 0.0 0.7 n/a 0.0 2.0 n/a 0.0 0.0 n/a n/a 4 1
Valine (g) 0.6 0.9 n/a 0.0 0.0 0.0 0.9 n/a 0.0 2.8 n/a 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 670.6 0.0 3.2 0.3 354.9 790.6 n/a 824.0 1,303.5 26.7 12.6 19.3 n/a n/a 4,005 668
Vitamin A, RAE (mcg) 0.0 36.2 0.0 0.0 0.0 97.1 224.5 n/a 41.1 335.6 1.3 0.6 1.0 n/a n/a 738 123
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 2.2 n/a 0.0 1.4 0.0 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 0.6 0.6 0.0 0.2 0.0 0.0 0.2 n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 21.1 41.7 0.0 11.8 0.9 0.0 0.0 n/a 77.7 0.0 0.2 0.0 0.1 n/a n/a 154 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 8.5 248.9 n/a 0.0 37.3 0.0 0.0 0.0 n/a n/a 295 49
Water (g) 247.2 713.5 230.4 142.6 1.8 2.3 430.1 n/a 105.7 69.5 0.2 0.3 1.1 n/a n/a 1,945 324
Zinc (mg) 1.2 4.8 0.2 0.3 0.0 0.0 1.8 n/a 0.2 5.1 0.1 0.0 0.0 n/a n/a 14 2

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