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Nutritional Facts: Risotto With Pesto and Mascarpone

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
3 (9g)
garlic cloves
1 1/2 cups (279g)
risotto rice
4 1/4 cups (1,020g)
chicken stock
1/2 cup (118g)
dry white wine
1/2 cup (0g)
mascarpone cheese
4 tablespoons (0g)
pesto sauce
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 12.1 n/a n/a n/a 12 3
Arginine (g) 0.0 0.1 0.5 n/a n/a n/a n/a n/a 1 0
Ash (g) 0.6 0.1 0.6 6.4 0.2 n/a n/a n/a 8 2
Aspartic acid (g) 0.0 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 6.8 16.3 2.8 30.6 10.6 n/a n/a n/a 67 17
Calories 203.6 13.4 362.7 367.2 96.4 n/a n/a n/a 1,043 261
Calories (kj) 851.7 56.1 1,517.8 1,540.2 402.2 n/a n/a n/a 4,368 1,092
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.0 80.2 36.0 3.1 n/a n/a n/a 122 31
Cholesterol (mg) 61.1 0.0 0.0 30.6 0.0 n/a n/a n/a 92 23
Copper (mg) 0.0 0.0 0.2 0.6 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Folate (mcg) 0.9 0.3 164.6 51.0 1.2 n/a n/a n/a 218 54
Folate, DFE (mcg) 0.9 0.3 276.2 51.0 1.2 n/a n/a n/a 330 82
Folate, food (mcg) 0.9 0.3 5.6 51.0 1.2 n/a n/a n/a 59 15
Folic acid (mcg) 0.0 0.0 159.0 0.0 0.0 n/a n/a n/a 159 40
Glutamic acid (g) 0.1 0.1 1.3 n/a n/a n/a n/a n/a 1 0
Glycine (g) 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 4.1 2.1 0.3 n/a n/a n/a 7 2
Isoleucine (g) 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 0.6 2.3 22.3 40.8 11.8 n/a n/a n/a 78 19
Manganese (mg) 0.0 0.2 1.0 n/a 0.1 n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.2 5.9 0.0 n/a n/a n/a 12 3
Niacin (mg) 0.0 0.1 4.2 16.2 0.1 n/a n/a n/a 21 5
Pantothenic acid (mg) 0.0 0.1 1.1 n/a 0.1 n/a n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 6.8 13.8 92.1 275.4 21.2 n/a n/a n/a 409 102
Polyunsaturated Fat (g) 0.9 0.0 0.1 2.2 0.0 n/a n/a n/a 3 1
Potassium (mg) 6.8 36.1 72.5 1,071.0 83.5 n/a n/a n/a 1,270 317
Proline (g) 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Protein (g) 0.2 0.6 6.6 25.7 0.1 n/a n/a n/a 33 8
Retinol (mcg) 190.6 0.0 0.0 10.2 0.0 n/a n/a n/a 201 50
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 14.6 0.0 0.1 3.3 0.0 n/a n/a n/a 18 5
Selenium (mcg) 0.3 1.3 20.9 22.4 0.1 n/a n/a n/a 45 11
Serine (g) 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 202.8 1.5 0.0 1,458.6 5.9 n/a n/a n/a 1,669 417
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 n/a 16.1 1.1 n/a n/a n/a 17 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.5 0.4 0.0 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.3 0.0 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 0.0 0.5 12.2 0.0 n/a n/a n/a 36 9
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 709.7 0.8 0.0 30.6 0.0 n/a n/a n/a 741 185
Vitamin A, RAE (mcg) 194.3 0.0 0.0 10.2 0.0 n/a n/a n/a 204 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.6 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 2.8 0.0 2.0 0.0 n/a n/a n/a 5 1
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a n/a n/a 17 4
Water (g) 4.5 5.3 191.2 939.9 102.1 n/a n/a n/a 1,243 311
Zinc (mg) 0.0 0.1 1.1 1.4 0.1 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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