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Nutritional Facts: Homemade Tomato-Basil Soup with Cheese Toasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 medium (110g)
sweet onions
1 clove (3g)
garlic
28 ounces (794g)
diced tomatoes
14 ounces (427g)
chicken broth
1/2 cup (21g)
fresh basil leaves
1/2 teaspoon (3g)
kosher salt
1 (1,024g)
baguette
1 tablespoon (14g)
olive oil
3/4 cup (0g)
Italian cheese blend
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 3.3 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.2 n/a 0.0 0.0 3.7 0.0 n/a 4 1
Ash (g) 0.0 0.4 0.0 4.0 4.4 0.3 3.0 22.3 0.0 n/a 34 11
Aspartic acid (g) 0.0 0.1 0.0 1.1 n/a 0.1 0.0 4.6 0.0 n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 25.3 5.4 79.4 17.1 37.5 0.7 450.6 0.1 n/a 616 205
Calories 119.3 44.0 4.5 142.9 68.3 4.9 0.0 2,959.4 119.3 n/a 3,463 1,154
Calories (kj) 499.4 182.6 18.7 587.4 286.1 19.9 0.0 12,390.4 499.4 n/a 14,484 4,828
Carbohydrates (g) 0.0 10.3 1.0 30.9 1.6 0.6 0.0 577.9 0.0 n/a 622 207
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.5 0.2 0.1 0.0 1.4 0.0 n/a 2 1
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2.4 0.0 n/a 2 1
Dietary Fiber (g) 0.0 1.9 0.1 9.5 0.0 0.3 0.0 24.6 0.0 n/a 36 12
Folate (mcg) 0.0 20.9 0.1 119.1 8.5 14.4 0.0 1,515.5 0.0 n/a 1,679 560
Folate, DFE (mcg) 0.0 20.9 0.1 119.1 8.5 14.4 0.0 2,355.2 0.0 n/a 2,518 839
Folate, food (mcg) 0.0 20.9 0.1 119.1 8.5 14.4 0.0 317.4 0.0 n/a 480 160
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,198.1 0.0 n/a 1,198 399
Fructose n/a 1.4 n/a 10.9 n/a 0.0 n/a n/a n/a n/a 12 4
Galactose n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 9.9 n/a 0.0 n/a n/a n/a n/a 12 4
Glutamic acid (g) 0.0 0.3 0.0 3.4 n/a 0.1 0.0 33.7 0.0 n/a 37 12
Glycine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 3.7 0.0 n/a 4 1
Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2.2 0.0 n/a 2 1
Iron (mg) 0.1 0.2 0.1 2.1 0.9 0.7 0.0 37.2 0.1 n/a 41 14
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 3.8 0.0 n/a 4 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 7.0 0.0 n/a 7 2
Lysine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 3.0 0.0 n/a 3 1
Magnesium (mg) 0.0 11.0 0.8 87.3 4.3 13.6 0.0 286.7 0.0 n/a 404 135
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.9 0.4 0.2 0.0 5.4 0.0 n/a 7 2
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 0.0 n/a 2 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.2 1.0 0.0 0.0 3.6 9.8 n/a 25 8
Niacin (mg) 0.0 0.1 0.0 4.7 5.9 0.2 0.0 48.7 0.0 n/a 60 20
Pantothenic acid (mg) 0.0 0.1 0.0 0.7 0.1 0.0 0.0 3.4 0.0 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 5.0 0.0 n/a 5 2
Phosphorus (mg) 0.0 31.9 4.6 190.5 128.1 11.9 0.0 1,167.4 0.0 n/a 1,534 511
Phytosterols (mg) 29.8 16.5 n/a 55.6 n/a n/a 0.0 n/a 29.8 n/a 132 44
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.7 0.5 0.1 0.0 8.1 1.4 n/a 12 4
Potassium (mg) 0.1 160.6 12.0 1,881.3 367.2 62.5 0.2 1,310.7 0.1 n/a 3,795 1,265
Proline (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 11.4 0.0 n/a 12 4
Protein (g) 0.0 1.2 0.2 7.0 8.6 0.7 0.0 120.3 0.0 n/a 138 46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 2.9 0.0 n/a 3 1
Saturated Fat (g) 1.9 0.0 0.0 0.2 0.7 0.0 0.0 5.1 1.9 n/a 10 3
Selenium (mcg) 0.0 0.6 0.4 0.0 0.0 0.1 0.0 277.5 0.0 n/a 279 93
Serine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 4.6 0.0 n/a 5 2
Sodium (mg) 0.3 4.4 0.5 39.7 1,306.6 0.8 1,162.7 5,253.1 0.3 n/a 7,768 2,589
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.0 20.9 1.2 0.1 0.0 26.2 0.0 n/a 53 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 4.4 0.0 n/a 5 2
Threonine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 2.9 0.0 n/a 3 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 4.3 0.1 0.2 0.0 1.8 1.9 n/a 10 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 1.0 n/a 0.0 n/a n/a 0.1 n/a 1 0
Total Fat (g) 13.5 0.1 0.0 1.6 2.4 0.1 0.0 18.7 13.5 n/a 50 17
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.9 0.0 n/a 2 1
Valine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 4.4 0.0 n/a 5 2
Vitamin A, IU (IU) 0.0 2.2 0.3 6,612.2 0.0 1,118.3 0.0 0.0 0.0 n/a 7,733 2,578
Vitamin A, RAE (mcg) 0.0 0.0 0.0 333.4 0.0 56.0 0.0 0.0 0.0 n/a 389 130
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.6 0.0 0.0 0.0 1.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 8.1 0.9 108.7 0.0 3.8 0.0 2.0 0.0 n/a 124 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 98.0 1.8 750.3 409.7 19.5 0.0 284.8 0.0 n/a 1,564 521
Zinc (mg) 0.0 0.2 0.0 1.3 0.4 0.2 0.0 9.5 0.0 n/a 12 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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