Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) tomato puree |
8 tablespoons (128g) tomato paste |
400 g (400g) tomatoes |
1 1/2 tablespoons (5g) dried oregano |
3/4 tablespoon (2g) crushed red pepper flakes |
1 teaspoon (4g) sugar |
1/2 teaspoon (3g) salt |
2 tablespoons (27g) olive oil |
2 teaspoons (10g) mustard |
2 tablespoons (27g) olive oil |
2 (220g) onions |
250 g (249g) blue cheese |
250 g (250g) ricotta cheese |
2 (100g) eggs |
300 g (300g) frozen spinach |
1 bunch (608g) broccoli |
12 (0g) no-boil lasagna noodles |
1 cup (112g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.2 | 0.7 | 0.7 | 0.6 | n/a | 0.8 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 1.6 | 0.8 | 1.4 | 1.2 | n/a | 0.6 | 8 | 1 |
| Ash (g) | 6.4 | 3.6 | 2.0 | 0.4 | 0.1 | 0.0 | 3.0 | 0.0 | 0.4 | 0.0 | 0.8 | 12.7 | 2.5 | 1.1 | 4.3 | 5.3 | n/a | 3.7 | 46 | 6 |
| Aspartic acid (g) | 1.0 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.6 | 2.5 | 1.3 | 1.3 | 2.0 | n/a | 1.8 | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 90.0 | 46.2 | 40.0 | 71.9 | 0.8 | 0.0 | 0.7 | 0.3 | 5.8 | 0.3 | 50.6 | 1,312.1 | 517.5 | 56.0 | 387.0 | 285.8 | n/a | 565.6 | 3,431 | 429 |
| Calories | 190.0 | 105.3 | 72.0 | 11.9 | 5.6 | 16.3 | 0.0 | 238.7 | 6.7 | 238.7 | 88.0 | 877.2 | 435.0 | 143.0 | 87.0 | 206.7 | n/a | 336.0 | 3,058 | 382 |
| Calories (kj) | 790.0 | 440.5 | 296.0 | 49.8 | 23.5 | 68.0 | 0.0 | 998.7 | 27.8 | 998.7 | 365.2 | 3,670.3 | 1,820.0 | 599.0 | 360.0 | 857.3 | n/a | 1,404.5 | 12,769 | 1,596 |
| Carbohydrates (g) | 44.9 | 24.3 | 15.6 | 3.1 | 1.2 | 4.2 | 0.0 | 0.0 | 0.5 | 0.0 | 20.5 | 5.8 | 7.6 | 0.7 | 12.6 | 40.4 | n/a | 2.5 | 184 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.4 | 127.5 | 372.0 | 0.0 | 0.0 | n/a | 88.5 | 774 | 97 |
| Copper (mg) | 1.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 9.5 | 5.3 | 4.8 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 8.7 | 15.8 | n/a | 0.0 | 51 | 6 |
| Folate (mcg) | 55.0 | 15.4 | 60.0 | 10.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 41.8 | 89.5 | 30.0 | 47.0 | 435.0 | 383.0 | n/a | 7.8 | 1,177 | 147 |
| Folate, DFE (mcg) | 55.0 | 15.4 | 60.0 | 10.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 41.8 | 89.5 | 30.0 | 47.0 | 435.0 | 383.0 | n/a | 7.8 | 1,177 | 147 |
| Folate, food (mcg) | 55.0 | 15.4 | 60.0 | 10.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 41.8 | 89.5 | 30.0 | 47.0 | 435.0 | 383.0 | n/a | 7.8 | 1,177 | 147 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 11.9 | 7.5 | 5.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | n/a | n/a | 0.0 | 0.5 | 4.1 | n/a | 0.2 | 33 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) (g) | 12.3 | 7.4 | 5.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.3 | n/a | n/a | 0.4 | 0.7 | 3.0 | n/a | 0.6 | 34 | 4 |
| Glutamic acid (g) | 3.3 | 2.7 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 12.9 | 6.1 | 1.7 | 1.5 | 3.3 | n/a | 5.0 | 39 | 5 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.7 | 0.4 | 0.7 | 0.5 | n/a | 0.6 | 4 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.1 | 0.3 | 0.1 | 0.4 | n/a | 0.6 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.9 | 3.8 | 1.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.5 | 0.8 | 0.9 | 1.8 | 5.7 | 4.4 | n/a | 0.5 | 31 | 4 |
| Isoleucine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 1.5 | 0.7 | 0.4 | 0.5 | n/a | 1.3 | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 1 | 0 |
| Leucine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | 3.1 | 1.1 | 0.6 | 0.8 | n/a | 2.0 | 13 | 2 |
| Lysine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.6 | 3.3 | 0.9 | 0.8 | 0.8 | n/a | 1.1 | 12 | 2 |
| Magnesium (mg) | 115.0 | 53.9 | 44.0 | 12.2 | 1.5 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 22.0 | 57.2 | 27.5 | 12.0 | 225.0 | 127.7 | n/a | 22.4 | 725 | 91 |
| Maltose (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 2 | 0 |
| Manganese (mg) | 0.8 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.1 | 1.3 | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 0.4 | 0.2 | 0.2 | n/a | 0.6 | 4 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.3 | 19.7 | 0.0 | 19.3 | 9.1 | 3.7 | 0.0 | 0.1 | n/a | 7.4 | 80 | 10 |
| Niacin (mg) | 7.3 | 4.0 | 2.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2.5 | 0.3 | 0.1 | 1.5 | 3.9 | n/a | 0.1 | 23 | 3 |
| Pantothenic acid (mg) | 2.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.3 | 0.5 | 1.5 | 0.3 | 3.5 | n/a | 0.2 | 13 | 2 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 1.4 | 0.7 | 0.6 | 0.7 | n/a | 1.1 | 8 | 1 |
| Phosphorus (mg) | 200.0 | 106.6 | 96.0 | 6.7 | 2.8 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 63.8 | 961.7 | 395.0 | 198.0 | 147.0 | 401.3 | n/a | 396.5 | 2,986 | 373 |
| Phytosterols | n/a | n/a | 28.0 | 9.1 | n/a | n/a | 0.0 | 59.7 | n/a | 59.7 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 189 | 24 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 2.8 | 0.1 | 2.8 | 0.0 | 2.0 | 1.0 | 1.9 | 0.2 | 0.2 | n/a | 0.9 | 13 | 2 |
| Potassium (mg) | 2,195.0 | 1,302.3 | 948.0 | 56.7 | 32.4 | 0.1 | 0.2 | 0.3 | 13.8 | 0.3 | 321.2 | 636.2 | 262.5 | 138.0 | 1,038.0 | 1,921.3 | n/a | 85.1 | 8,951 | 1,119 |
| Proline (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 2.7 | 0.5 | 0.6 | 0.7 | n/a | 2.6 | 13 | 2 |
| Protein (g) | 8.3 | 5.5 | 3.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.4 | 53.2 | 28.1 | 12.6 | 10.9 | 17.1 | n/a | 24.8 | 168 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 477.1 | 292.5 | 160.0 | 0.0 | 0.0 | n/a | 194.9 | 1,124 | 141 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.5 | 0.5 | 0.7 | 0.7 | n/a | 0.3 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 3.7 | 0.1 | 46.4 | 20.7 | 3.1 | 0.1 | 0.2 | n/a | 14.7 | 93 | 12 |
| Selenium (mcg) | 3.5 | 6.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 1.1 | 36.0 | 36.2 | 30.7 | 18.0 | 15.2 | n/a | 19.0 | 170 | 21 |
| Serine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 1.4 | 1.0 | 0.5 | 0.7 | n/a | 0.8 | 8 | 1 |
| Sodium (mg) | 140.0 | 1,014.6 | 20.0 | 1.1 | 1.6 | 0.0 | 1,162.7 | 0.5 | 113.5 | 0.5 | 8.8 | 3,466.6 | 210.0 | 142.0 | 222.0 | 200.6 | n/a | 702.2 | 7,407 | 926 |
| Starch | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 4.2 | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | 0.7 | 0.6 | n/a | 0.0 | 8 | 1 |
| Sugar (g) | 24.2 | 15.6 | 10.5 | 0.2 | 0.7 | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 9.3 | 1.2 | 0.7 | 0.4 | 1.9 | 10.3 | n/a | 1.2 | 81 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.3 | 0.6 | 0.7 | 0.5 | n/a | 1.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 9.9 | 5.5 | 2.2 | 0.8 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 3.9 | 0.0 | 0.6 | 0.3 | 1.1 | 8.7 | 4.7 | n/a | 0.2 | 42 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 0.7 | 0.5 | 1.1 | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.4 | 1.0 | n/a | n/a | 6 | 1 |
| Total Fat (g) | 1.1 | 0.6 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 27.0 | 0.4 | 27.0 | 0.2 | 71.4 | 32.4 | 9.5 | 1.7 | 2.2 | n/a | 25.0 | 200 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.2 | 0.3 | 0.2 | n/a | 0.6 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 1.5 | 0.5 | 0.6 | 0.3 | n/a | 1.2 | 8 | 1 |
| Valine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.7 | 0.9 | 0.5 | 0.8 | n/a | 1.5 | 10 | 1 |
| Vitamin A, IU (IU) | 2,550.0 | 1,958.6 | 3,332.0 | 76.5 | 459.4 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 4.4 | 1,896.1 | 1,112.5 | 540.0 | 35,176.7 | 3,787.8 | n/a | 757.1 | 51,658 | 6,457 |
| Vitamin A, RAE (mcg) | 130.0 | 97.6 | 168.0 | 3.8 | 23.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 492.0 | 300.0 | 160.0 | 1,757.9 | 188.5 | n/a | 200.5 | 3,522 | 440 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.8 | 0.9 | 0.0 | 0.0 | n/a | 2.6 | 7 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.2 | 0.5 | 1.1 | n/a | 0.0 | 4 | 0 |
| Vitamin C (mg) | 53.0 | 28.1 | 54.8 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 16.5 | 542.3 | n/a | 0.0 | 712 | 89 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.2 | 25.0 | 82.0 | 0.0 | 0.0 | n/a | 17.9 | 177 | 22 |
| Water (g) | 439.4 | 94.4 | 378.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 196.0 | 105.4 | 179.2 | 76.2 | 270.5 | 542.9 | n/a | 56.0 | 2,347 | 293 |
| Zinc (mg) | 1.8 | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 6.6 | 2.9 | 1.3 | 1.7 | 2.5 | n/a | 3.3 | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.