Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
2 tablespoons (15g) all-purpose flour |
1 teaspoon (2g) ground ginger |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (2g) salt |
1 1/2 tablespoons (21g) baking soda |
2 (100g) eggs |
1/2 cup (0g) coconut butter |
1/2 cup (100g) sugar |
1/2 cup (169g) molasses |
6 tablespoons (87g) water |
1/2 cup (73g) raisins |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
Ash (g) | 1.2 | 0.1 | 0.1 | 0.1 | 1.5 | 7.6 | 1.1 | n/a | 0.0 | 5.6 | 0.1 | 1.3 | 19 | 0 |
Aspartic acid (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 2.2 | 2.1 | 26.2 | 0.4 | 0.0 | 56.0 | n/a | 1.0 | 345.4 | 2.6 | 36.3 | 510 | 0 |
Calories | 910.0 | 54.6 | 6.0 | 6.5 | 0.0 | 0.0 | 143.0 | n/a | 387.0 | 488.7 | 0.0 | 216.8 | 2,213 | 0 |
Calories (kj) | 3,807.5 | 228.4 | 25.3 | 27.0 | 0.0 | 0.0 | 599.0 | n/a | 1,618.0 | 2,043.9 | 0.0 | 907.7 | 9,257 | 0 |
Carbohydrates (g) | 190.8 | 11.4 | 1.3 | 2.1 | 0.0 | 0.0 | 0.7 | n/a | 100.0 | 125.9 | 0.0 | 57.4 | 490 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 2 | 0 |
Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.4 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 11 | 0 |
Folate (mcg) | 65.0 | 3.9 | 0.2 | 0.2 | 0.0 | 0.0 | 47.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 120 | 0 |
Folate, DFE (mcg) | 65.0 | 3.9 | 0.2 | 0.2 | 0.0 | 0.0 | 47.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 120 | 0 |
Folate, food (mcg) | 65.0 | 3.9 | 0.2 | 0.2 | 0.0 | 0.0 | 47.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 120 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 21.6 | n/a | 21.5 | 43 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 20.1 | n/a | 20.1 | 41 | 0 |
Glutamic acid (g) | 8.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.1 | 11 | 0 |
Glycine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.9 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | 8.0 | 0.0 | 1.4 | 15 | 0 |
Isoleucine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
Lysine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
Magnesium (mg) | 55.0 | 3.3 | 3.9 | 1.6 | 0.0 | 0.0 | 12.0 | n/a | 0.0 | 407.8 | 0.9 | 23.2 | 508 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.2 | 6 | 0 |
Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Niacin (mg) | 3.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 0.0 | 0.6 | 6 | 0 |
Pantothenic acid (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 1.4 | 0.0 | 0.1 | 4 | 0 |
Phenylalanine (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 270.0 | 16.2 | 3.0 | 1.7 | 0.0 | 0.0 | 198.0 | n/a | 0.0 | 52.2 | 0.0 | 73.2 | 614 | 0 |
Phytosterols | n/a | n/a | 1.5 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Potassium (mg) | 267.5 | 16.0 | 23.8 | 11.3 | 0.1 | 0.0 | 138.0 | n/a | 2.0 | 2,466.8 | 0.9 | 543.0 | 3,469 | 0 |
Proline (g) | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.2 | 4 | 0 |
Protein (g) | 25.8 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 12.6 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 42 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Selenium (mcg) | 84.8 | 5.1 | 1.0 | 0.1 | 0.0 | 0.0 | 30.7 | n/a | 0.6 | 30.0 | 0.0 | 0.4 | 153 | 0 |
Serine (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
Sodium (mg) | 5.0 | 0.3 | 0.5 | 0.3 | 581.4 | 5,635.8 | 142.0 | n/a | 1.0 | 62.3 | 2.6 | 8.0 | 6,439 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 2 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 99.8 | 49.5 | n/a | 0.3 | 150 | 0 |
Sugar (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 99.8 | 93.5 | 0.0 | 42.9 | 237 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9.5 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 13 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Valine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 7.7 | 0.0 | 0.0 | 540.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 548 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 29.8 | 1.8 | 0.2 | 0.3 | 0.0 | 0.0 | 76.2 | n/a | 0.0 | 36.9 | 87.0 | 11.2 | 243 | 0 |
Zinc (mg) | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.