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Nutritional Facts: Mushroom and Crabmeat White Wine Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (35g)
mushrooms
1/2 cup (118g)
white wine
2 tablespoons (28g)
unsalted butter
1 cup (238g)
heavy whipping cream
1 tablespoon (8g)
flour
1/4 cup (25g)
parmesan cheese
1 teaspoon (2g)
black pepper
1 (3g)
garlic cloves
1/4 cup (40g)
sweet onions
2 (344g)
crab legs
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.2 0.0 0.3 0.0 0.0 0.0 3.6 4 1
Alcohol (g) 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Arginine (g) 0.0 n/a 0.0 0.2 0.0 0.4 0.0 0.0 0.0 5.5 6 2
Ash (g) 0.3 0.2 0.0 1.1 0.0 2.0 0.1 0.0 0.1 6.2 10 3
Aspartic acid (g) 0.1 n/a 0.0 0.4 0.0 0.7 0.0 0.0 0.0 6.5 8 2
Beta-sitosterol (mg) 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.1 10.6 6.8 154.7 1.2 277.3 10.2 5.4 9.2 158.2 635 159
Calories 7.7 96.4 203.6 821.1 28.4 107.8 5.8 4.5 16.0 289.0 1,580 395
Calories (kj) 32.6 402.2 851.7 3,434.3 119.0 451.3 24.2 18.7 66.4 1,207.4 6,608 1,652
Campesterol (mg) 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 1.1 3.1 0.0 6.6 6.0 1.0 1.5 1.0 3.7 0.0 24 6
Cholesterol (mg) 0.0 0.0 61.1 326.1 0.0 22.0 0.0 0.0 0.0 144.5 554 138
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.2 3 1
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.2 0.0 0.6 0.1 0.7 0.0 2 0
Folate (mcg) 6.0 1.2 0.9 9.5 14.3 2.5 0.4 0.1 7.6 151.4 194 48
Folate, DFE (mcg) 6.0 1.2 0.9 9.5 22.7 2.5 0.4 0.1 7.6 151.4 202 51
Folate, food (mcg) 6.0 1.2 0.9 9.5 2.3 2.5 0.4 0.1 7.6 151.4 182 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 12 3
Fructose (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.8 n/a 1 0
Glutamic acid (g) 0.1 n/a 0.1 1.0 0.3 2.2 0.0 0.0 0.1 10.7 15 4
Glycine (g) 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 3.8 4 1
Histidine (g) 0.0 n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 0.0 0.1 0.4 0.2 0.2 0.1 0.1 2.0 4 1
Isoleucine (g) 0.0 n/a 0.0 0.3 0.0 0.5 0.0 0.0 0.0 3.1 4 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.5 0.1 0.9 0.0 0.0 0.0 5.0 7 2
Lysine (g) 0.0 n/a 0.0 0.4 0.0 0.7 0.0 0.0 0.0 5.5 7 2
Magnesium (mg) 3.2 11.8 0.6 16.7 1.7 9.5 3.9 0.8 4.0 168.6 221 55
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.1 0.1 0.1 1 0
Methionine (g) 0.0 n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1.8 2 1
Monounsaturated Fat (g) 0.0 0.0 6.0 25.4 0.0 2.1 0.0 0.0 0.0 0.3 34 8
Niacin (mg) 1.3 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 3.8 6 1
Pantothenic acid (mg) 0.5 0.1 0.0 0.6 0.0 0.1 0.0 0.0 0.0 1.2 3 1
Phenylalanine (g) 0.0 n/a 0.0 0.2 0.0 0.5 0.0 0.0 0.0 2.7 4 1
Phosphorus (mg) 30.1 21.2 6.8 147.6 8.4 182.3 3.6 4.6 11.6 753.4 1,170 292
Phytosterols n/a n/a n/a n/a n/a n/a 2.1 n/a 6.0 n/a 8 2
Polyunsaturated Fat (g) 0.1 0.0 0.9 3.3 0.0 0.3 0.0 0.0 0.0 0.4 5 1
Potassium (mg) 111.3 83.5 6.8 178.5 8.4 31.3 30.6 12.0 58.4 701.8 1,222 306
Proline (g) 0.0 n/a 0.0 0.5 0.1 1.2 0.0 0.0 0.0 2.1 4 1
Protein (g) 1.1 0.1 0.2 4.9 0.8 9.6 0.2 0.2 0.4 62.9 80 20
Retinol (mcg) 0.0 0.0 190.6 963.9 0.0 55.8 0.0 0.0 0.0 24.1 1,234 309
Riboflavin (mg) 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 14.6 54.8 0.0 4.3 0.0 0.0 0.0 0.3 74 19
Selenium (mcg) 3.3 0.1 0.3 1.2 2.6 4.4 0.1 0.4 0.2 125.2 138 34
Serine (g) 0.0 n/a 0.0 0.3 0.0 0.6 0.0 0.0 0.0 2.5 3 1
Sodium (mg) 1.8 5.9 3.1 90.4 0.2 382.3 0.5 0.5 1.6 2,875.8 3,362 841
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0 0
Sugar (g) 0.7 1.1 0.0 0.3 0.0 0.2 0.0 0.0 1.7 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 n/a 0.0 0.2 0.0 0.4 0.0 0.0 0.0 2.5 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.7 2.5 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 0.1 0.0 23.0 88.1 0.1 7.2 0.1 0.0 0.0 2.1 121 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.9 1 0
Tyrosine (g) 0.0 n/a 0.0 0.2 0.0 0.6 0.0 0.0 0.0 2.1 3 1
Valine (g) 0.1 n/a 0.0 0.3 0.0 0.6 0.0 0.0 0.0 3.0 4 1
Vitamin A, IU (IU) 0.0 0.0 709.7 3,498.6 0.0 216.3 12.6 0.3 0.8 82.6 4,521 1,130
Vitamin A, RAE (mcg) 0.0 0.0 194.3 978.2 0.0 57.3 0.6 0.0 0.0 24.1 1,254 314
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.6 0.0 0.0 0.0 31.0 32 8
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin C (mg) 0.7 0.0 0.0 1.4 0.0 0.0 0.0 0.9 3.0 24.1 30 8
Vitamin D (IU) 2.5 0.0 17.0 64.3 0.0 5.3 0.0 0.0 0.0 n/a 89 22
Water (g) 32.4 102.1 5.1 137.3 0.9 5.2 0.3 1.8 35.6 273.7 594 149
Zinc (mg) 0.2 0.1 0.0 0.5 0.1 1.0 0.0 0.0 0.1 20.5 23 6

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