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    Nutritional Facts: Kittencal's Creamy Oil-Based Coleslaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    coleslaw mix
    1 large (72g)
    carrots
    5 (75g)
    green onions
    1 to taste (0g)
    fresh ground black pepper
    1 cup (255g)
    salad dressing
    1 cup (235g)
    mayonnaise
    1/2 cup (109g)
    vegetable oil
    1/2 cup (120g)
    cider vinegar
    3/4 cup (150g)
    white sugar
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (0g)
    seasoning salt
    2 teaspoons (10g)
    prepared yellow mustard
    Total 1 serving
    Alanine (g) 0.4 0.1 0.1 n/a 0.6 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.7 0.1 0.1 n/a 0.6 0.1 0.0 0.0 n/a 0.1 n/a 0.0 2 0
    Ash (g) 5.8 0.7 0.6 n/a 6.1 4.5 0.0 0.2 0.0 0.1 n/a 0.4 18 2
    Aspartic acid (g) 1.1 0.1 0.1 n/a 1.2 0.2 0.0 0.0 n/a 0.1 n/a 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 363.2 23.8 54.0 n/a 214.2 32.9 0.0 8.4 1.5 2.4 n/a 5.8 706 88
    Calories 227.0 29.5 24.0 n/a 400.4 916.5 963.6 25.1 580.5 10.3 n/a 6.7 3,183 398
    Calories (kj) 935.2 124.6 101.3 n/a 1,672.8 3,832.9 4,031.9 107.6 2,427.0 43.0 n/a 27.8 13,304 1,663
    Carbohydrates (g) 52.7 6.9 5.5 n/a 38.0 56.2 0.0 1.1 150.0 2.3 n/a 0.5 313 39
    Cholesterol (mg) 0.0 0.0 0.0 n/a 145.4 61.1 0.0 0.0 0.0 0.0 n/a 0.0 206 26
    Copper (mg) 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.1 0.1 n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 22.7 2.0 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.3 27 3
    Folate (mcg) 390.4 13.7 48.0 n/a 43.4 14.1 0.0 0.0 0.0 1.5 n/a 0.7 512 64
    Folate, DFE (mcg) 390.4 13.7 48.0 n/a 56.1 14.1 0.0 0.0 0.0 1.5 n/a 0.7 524 66
    Folate, food (mcg) 390.4 13.7 48.0 n/a 28.1 14.1 0.0 0.0 0.0 1.5 n/a 0.7 496 62
    Folic acid (mcg) 0.0 0.0 0.0 n/a 17.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18 2
    Fructose (g) 13.2 0.4 n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a 0.0 14 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 15.2 0.4 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 16 2
    Glutamic acid (g) 2.7 0.3 0.3 n/a 2.5 0.3 0.0 0.0 n/a 0.1 n/a 0.1 6 1
    Glycine (g) 0.3 0.0 0.1 n/a 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 4.3 0.2 1.1 n/a 1.3 0.5 0.0 0.2 0.1 0.2 n/a 0.2 8 1
    Isoleucine (g) 0.3 0.1 0.1 n/a 0.7 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.4 0.1 0.1 n/a 1.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Lysine (g) 0.4 0.1 0.1 n/a 0.8 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Magnesium (mg) 109.0 8.6 15.0 n/a 20.4 4.7 0.0 6.0 0.0 2.4 n/a 4.9 171 21
    Maltose (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.5 0.1 0.1 n/a n/a 0.2 n/a 0.3 0.0 0.0 n/a 0.0 2 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 n/a 9.7 21.2 30.1 0.0 0.0 0.0 n/a 0.3 61 8
    Niacin (mg) 2.1 0.7 0.4 n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 4 0
    Pantothenic acid (mg) 1.9 0.2 0.1 n/a 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Phenylalanine (g) 0.3 0.0 0.0 n/a 0.7 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Phosphorus (mg) 236.1 25.2 27.8 n/a 221.9 61.1 0.0 9.6 0.0 12.8 n/a 10.6 605 76
    Phytosterols (mg) 99.9 n/a n/a n/a 61.2 228.0 1,055.1 0.0 n/a 0.2 n/a n/a 1,444 181
    Polyunsaturated Fat (g) 0.2 0.1 0.1 n/a 5.4 42.3 59.6 0.0 0.0 0.0 n/a 0.1 108 13
    Potassium (mg) 1,543.6 230.4 207.0 n/a 308.6 21.2 0.0 87.2 3.0 37.0 n/a 13.8 2,452 306
    Proline (g) 0.4 0.0 0.1 n/a 1.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Protein (g) 11.6 0.7 1.4 n/a 10.7 2.1 0.0 0.0 0.0 0.5 n/a 0.4 27 3
    Retinol (mcg) 0.0 0.0 0.0 n/a 125.0 28.2 0.0 0.0 0.0 0.0 n/a 0.0 153 19
    Riboflavin (mg) 0.4 0.0 0.1 n/a 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 n/a 7.4 11.5 14.1 0.0 0.0 0.0 n/a 0.0 33 4
    Selenium (mcg) 2.7 0.1 0.5 n/a 4.1 3.8 0.0 0.1 0.9 0.7 n/a 3.3 16 2
    Serine (g) 0.5 0.0 0.1 n/a 0.5 0.2 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Sodium (mg) 163.4 49.7 12.0 n/a 1,871.7 1,670.9 0.0 6.0 1.5 1.9 n/a 113.5 3,891 486
    Starch (g) 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
    Sucrose (g) 0.7 2.6 n/a n/a n/a n/a n/a 0.0 149.7 0.1 n/a 0.0 153 19
    Sugar (g) 29.1 3.4 1.7 n/a 23.1 15.0 0.0 0.5 149.7 0.1 n/a 0.1 223 28
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.3 0.1 0.1 n/a 0.5 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 1.4 0.5 0.4 n/a 2.0 4.8 15.6 0.0 0.0 0.0 n/a 0.0 25 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 3.4 n/a n/a n/a 0.0 n/a 0.0 3 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 31.4 n/a n/a n/a 0.0 n/a 0.2 32 4
    Total Fat (g) 0.9 0.2 0.1 n/a 24.2 78.5 109.0 0.0 0.0 0.0 n/a 0.4 213 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 n/a 0.5 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Valine (g) 0.4 0.0 0.1 n/a 0.8 0.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 889.8 12,028.3 747.8 n/a 436.1 517.0 0.0 0.0 0.0 0.0 n/a 7.1 14,626 1,828
    Vitamin A, RAE (mcg) 45.4 601.2 37.5 n/a 127.5 49.4 0.0 0.0 0.0 0.0 n/a 0.4 861 108
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.9 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 1.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Vitamin C (mg) 332.3 4.2 14.1 n/a 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.2 352 44
    Vitamin D (IU) 0.0 0.0 0.0 n/a 86.7 9.4 0.0 0.0 0.0 0.0 n/a 0.0 96 12
    Water (g) 837.0 63.6 67.4 n/a 176.5 93.8 0.0 112.1 0.0 0.2 n/a 8.3 1,359 170
    Zinc (mg) 1.6 0.2 0.3 n/a 0.9 0.4 0.0 0.0 0.0 0.1 n/a 0.1 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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