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Nutritional Facts: Kittencal's Creamy Oil-Based Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
coleslaw mix
1 large (72g)
carrots
5 (75g)
green onions
1 to taste (0g)
fresh ground black pepper
1 cup (255g)
salad dressing
1 cup (0g)
mayonnaise
1/2 cup (109g)
vegetable oil
1/2 cup (120g)
cider vinegar
3/4 cup (150g)
white sugar
1 teaspoon (3g)
garlic powder
1 teaspoon (0g)
seasoning salt
2 teaspoons (10g)
prepared yellow mustard
Total 1 serving
Alanine (g) 0.4 0.1 0.1 n/a 0.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 0.1 0.1 n/a 0.6 n/a 0.0 0.0 n/a 0.1 n/a 0.0 2 0
Ash (g) 5.8 0.7 0.6 n/a 6.1 n/a 0.0 0.2 0.0 0.1 n/a 0.4 14 2
Aspartic acid (g) 1.1 0.1 0.1 n/a 1.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 363.2 23.8 54.0 n/a 214.2 n/a 0.0 8.4 1.5 2.4 n/a 5.8 673 84
Calories 227.0 29.5 24.0 n/a 400.4 n/a 963.6 25.1 580.5 10.3 n/a 6.7 2,267 283
Calories (kj) 935.2 124.6 101.3 n/a 1,672.8 n/a 4,031.9 107.6 2,427.0 43.0 n/a 27.8 9,471 1,184
Carbohydrates (g) 52.7 6.9 5.5 n/a 38.0 n/a 0.0 1.1 150.0 2.3 n/a 0.5 257 32
Cholesterol (mg) 0.0 0.0 0.0 n/a 145.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 145 18
Copper (mg) 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.1 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 22.7 2.0 2.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.3 27 3
Folate (mcg) 390.4 13.7 48.0 n/a 43.4 n/a 0.0 0.0 0.0 1.5 n/a 0.7 498 62
Folate, DFE (mcg) 390.4 13.7 48.0 n/a 56.1 n/a 0.0 0.0 0.0 1.5 n/a 0.7 510 64
Folate, food (mcg) 390.4 13.7 48.0 n/a 28.1 n/a 0.0 0.0 0.0 1.5 n/a 0.7 482 60
Folic acid (mcg) 0.0 0.0 0.0 n/a 17.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 18 2
Fructose (g) 13.2 0.4 n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a 0.0 14 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 15.2 0.4 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 16 2
Glutamic acid (g) 2.7 0.3 0.3 n/a 2.5 n/a 0.0 0.0 n/a 0.1 n/a 0.1 6 1
Glycine (g) 0.3 0.0 0.1 n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.2 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 4.3 0.2 1.1 n/a 1.3 n/a 0.0 0.2 0.1 0.2 n/a 0.2 8 1
Isoleucine (g) 0.3 0.1 0.1 n/a 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.1 0.1 n/a 1.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Lysine (g) 0.4 0.1 0.1 n/a 0.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 109.0 8.6 15.0 n/a 20.4 n/a 0.0 6.0 0.0 2.4 n/a 4.9 166 21
Maltose (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.5 0.1 0.1 n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 n/a 9.7 n/a 30.1 0.0 0.0 0.0 n/a 0.3 40 5
Niacin (mg) 2.1 0.7 0.4 n/a 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.1 4 0
Pantothenic acid (mg) 1.9 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.3 0.0 0.0 n/a 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 236.1 25.2 27.8 n/a 221.9 n/a 0.0 9.6 0.0 12.8 n/a 10.6 544 68
Phytosterols (mg) 99.9 n/a n/a n/a 61.2 n/a 1,055.1 0.0 n/a 0.2 n/a n/a 1,216 152
Polyunsaturated Fat (g) 0.2 0.1 0.1 n/a 5.4 n/a 59.6 0.0 0.0 0.0 n/a 0.1 65 8
Potassium (mg) 1,543.6 230.4 207.0 n/a 308.6 n/a 0.0 87.2 3.0 37.0 n/a 13.8 2,431 304
Proline (g) 0.4 0.0 0.1 n/a 1.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Protein (g) 11.6 0.7 1.4 n/a 10.7 n/a 0.0 0.0 0.0 0.5 n/a 0.4 25 3
Retinol (mcg) 0.0 0.0 0.0 n/a 125.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 125 16
Riboflavin (mg) 0.4 0.0 0.1 n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 n/a 7.4 n/a 14.1 0.0 0.0 0.0 n/a 0.0 22 3
Selenium (mcg) 2.7 0.1 0.5 n/a 4.1 n/a 0.0 0.1 0.9 0.7 n/a 3.3 12 2
Serine (g) 0.5 0.0 0.1 n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 163.4 49.7 12.0 n/a 1,871.7 n/a 0.0 6.0 1.5 1.9 n/a 113.5 2,220 277
Starch (g) 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Sucrose (g) 0.7 2.6 n/a n/a n/a n/a n/a 0.0 149.7 0.1 n/a 0.0 153 19
Sugar (g) 29.1 3.4 1.7 n/a 23.1 n/a 0.0 0.5 149.7 0.1 n/a 0.1 208 26
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.3 0.1 0.1 n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.4 0.5 0.4 n/a 2.0 n/a 15.6 0.0 0.0 0.0 n/a 0.0 20 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Total Fat (g) 0.9 0.2 0.1 n/a 24.2 n/a 109.0 0.0 0.0 0.0 n/a 0.4 135 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Valine (g) 0.4 0.0 0.1 n/a 0.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 889.8 12,028.3 747.8 n/a 436.1 n/a 0.0 0.0 0.0 0.0 n/a 7.1 14,109 1,764
Vitamin A, RAE (mcg) 45.4 601.2 37.5 n/a 127.5 n/a 0.0 0.0 0.0 0.0 n/a 0.4 812 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 1.1 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 332.3 4.2 14.1 n/a 1.5 n/a 0.0 0.0 0.0 0.0 n/a 0.2 352 44
Vitamin D (IU) 0.0 0.0 0.0 n/a 86.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 87 11
Water (g) 837.0 63.6 67.4 n/a 176.5 n/a 0.0 112.1 0.0 0.2 n/a 8.3 1,265 158
Zinc (mg) 1.6 0.2 0.3 n/a 0.9 n/a 0.0 0.0 0.0 0.1 n/a 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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