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Nutritional Facts: Spiral Bake With Cheesy Topping (Oamc)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
fusilli
2 tablespoons (27g)
oil
1 (110g)
onions
1 lb (454g)
ground beef
4 sticks (160g)
celery
2 tablespoons (15g)
all-purpose flour
14 ounces (397g)
chopped tomatoes
1 (4g)
beef stock cube
1 teaspoon (6g)
Worcestershire sauce
1 to taste (0g)
salt & freshly ground black pepper
1 ounce (28g)
butter
1 ounce (29g)
all-purpose flour
1 1/4 cups (305g)
milk
1 teaspoon (2g)
mustard powder
2 ounces (57g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.7 0.0 0.0 5.3 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.3 0.0 0.4 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.1 5.5 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 0.4 0.0 0.5 8 2
Ash (g) 1.5 0.0 0.4 4.1 1.2 0.1 2.0 1.7 0.1 n/a 0.6 0.1 2.2 0.1 2.2 16 4
Aspartic acid (g) 1.1 0.0 0.1 7.6 0.2 0.1 0.5 n/a n/a n/a 0.0 0.1 0.8 0.0 0.9 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 35.9 0.0 25.3 68.0 64.0 2.2 39.7 2.2 6.1 n/a 6.8 4.3 363.0 5.3 409.5 1,032 258
Calories 634.4 240.4 44.0 975.2 25.6 54.6 71.4 8.6 4.4 n/a 203.3 104.0 195.2 10.2 228.9 2,800 700
Calories (kj) 2,655.6 1,006.1 182.6 4,073.3 107.2 228.4 293.7 35.9 18.5 n/a 850.3 435.1 817.4 42.5 956.5 11,703 2,926
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 127.7 0.0 10.3 0.0 4.8 11.4 15.4 0.9 1.1 n/a 0.0 21.8 14.2 0.6 0.7 209 52
Cholesterol (mg) 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.4 0.0 n/a 61.0 0.0 42.7 0.0 59.6 472 118
Copper (mg) 0.5 0.0 0.0 0.3 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.0 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 0.1 2 0
Dietary Fiber (g) 5.5 0.0 1.9 0.0 2.6 0.4 4.8 0.0 0.0 n/a 0.0 0.8 0.0 0.2 0.0 16 4
Folate (mcg) 405.3 0.0 20.9 27.2 57.6 3.9 59.5 1.2 0.5 n/a 0.9 7.4 15.3 3.2 10.2 613 153
Folate, DFE (mcg) 668.6 0.0 20.9 27.2 57.6 3.9 59.5 1.2 0.5 n/a 0.9 7.4 15.3 3.2 10.2 876 219
Folate, food (mcg) 30.8 0.0 20.9 27.2 57.6 3.9 59.5 1.2 0.5 n/a 0.9 7.4 15.3 3.2 10.2 239 60
Folic acid (mcg) 374.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 374 94
Fructose (g) 0.2 n/a 1.4 n/a 0.8 n/a 5.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 8 2
Galactose (g) 0.0 n/a 0.0 n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.2 n/a 2.2 n/a 0.9 n/a 5.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 8 2
Glutamic acid (g) 7.9 0.0 0.3 12.7 0.1 0.5 1.7 n/a n/a n/a 0.1 1.0 2.1 0.1 3.5 30 7
Glycine (g) 0.8 0.0 0.0 5.7 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 0.2 0.0 0.2 7 2
Histidine (g) 0.5 0.0 0.0 2.7 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.3 0.0 0.5 4 1
Hydroxyproline (g) 0.0 n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 5.6 0.0 0.2 9.5 0.3 0.2 1.1 0.0 0.3 n/a 0.0 0.3 0.2 0.2 0.4 18 5
Isoleucine (g) 0.9 0.0 0.0 3.7 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 0.6 0.0 0.9 6 2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Leucine (g) 1.7 0.0 0.0 6.6 0.1 0.1 0.1 n/a n/a n/a 0.0 0.2 1.0 0.0 1.4 11 3
Lysine (g) 0.5 0.0 0.0 7.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.8 0.0 1.2 10 2
Magnesium (mg) 90.6 0.0 11.0 81.6 17.6 3.3 43.7 1.8 0.7 n/a 0.6 6.3 39.7 7.4 15.9 320 80
Maltose (g) 3.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 3 1
Manganese (mg) 1.6 n/a 0.1 0.0 0.2 0.1 0.5 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 3 1
Methionine (g) 0.3 0.0 0.0 2.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.3 0.0 0.4 3 1
Monounsaturated Fat (g) 0.3 7.5 0.0 29.7 0.1 0.0 0.1 0.1 0.0 n/a 6.0 0.0 3.2 0.5 5.3 53 13
Niacin (mg) 12.3 0.0 0.1 21.1 0.5 0.2 2.4 0.2 0.0 n/a 0.0 0.4 0.3 0.1 0.0 38 9
Pantothenic acid (mg) 0.7 0.0 0.1 2.5 0.4 0.1 0.4 0.0 n/a n/a 0.0 0.1 1.0 0.0 0.2 6 1
Phenylalanine (g) 1.1 0.0 0.0 3.3 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 0.5 0.0 0.7 6 2
Phosphorus (mg) 323.2 0.0 31.9 775.6 38.4 16.2 95.3 11.5 3.4 n/a 6.8 30.9 283.7 16.6 290.8 1,924 481
Phytosterols n/a 263.3 16.5 n/a 9.6 n/a 27.8 n/a n/a n/a n/a n/a 0.0 2.4 n/a 320 80
Polyunsaturated Fat (g) 1.0 14.9 0.0 2.0 0.1 0.1 0.3 0.0 0.0 n/a 0.9 0.1 0.4 0.2 0.5 20 5
Potassium (mg) 381.3 0.0 160.6 1,338.1 416.0 16.0 940.7 16.1 45.3 n/a 6.8 30.6 460.6 14.8 55.7 3,883 971
Proline (g) 2.7 0.0 0.0 4.3 0.0 0.2 0.1 n/a n/a n/a 0.0 0.3 1.0 0.1 1.6 10 3
Protein (g) 22.3 0.0 1.2 84.3 1.1 1.5 3.5 0.6 0.0 n/a 0.2 3.0 10.0 0.5 14.1 142 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 190.2 0.0 94.6 0.0 146.5 431 108
Riboflavin (mg) 0.7 0.0 0.0 0.7 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.2 2 1
Saturated Fat (g) 0.5 3.5 0.0 26.6 0.1 0.0 0.1 0.2 0.0 n/a 14.6 0.0 6.9 0.0 12.0 65 16
Selenium (mcg) 108.1 0.0 0.6 71.7 0.6 5.1 0.0 1.0 0.0 n/a 0.3 9.7 6.1 4.2 7.9 215 54
Serine (g) 1.1 0.0 0.0 3.4 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 0.5 0.0 0.8 6 2
Sodium (mg) 10.3 0.0 4.4 299.4 128.0 0.3 19.8 611.4 55.5 n/a 202.4 0.6 149.5 0.3 352.7 1,835 459
Starch (g) 106.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 107 27
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a 1.1 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 2 1
Sugar (g) 4.6 0.0 4.7 0.0 2.9 0.0 10.4 0.6 0.6 n/a 0.0 0.1 n/a 0.1 0.3 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 2 1
Threonine (g) 0.8 0.0 0.0 3.3 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.5 0.0 0.5 5 1
Tocopherol, alpha (mg) 0.2 3.9 0.0 1.7 0.4 0.0 2.1 0.1 0.0 n/a 0.7 0.0 n/a 0.1 0.2 9 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.4 0.0 2 1
Total Fat (g) 2.6 27.2 0.1 68.0 0.3 0.1 0.8 0.3 0.0 n/a 23.0 0.3 11.2 0.7 18.8 153 38
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.0 0.1 n/a 4.2 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 n/a 5 1
Tryptophan (g) 0.3 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.2 1 0
Tyrosine (g) 0.4 0.0 0.0 2.6 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.5 0.0 0.7 4 1
Valine (g) 1.0 0.0 0.0 4.1 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 0.7 0.0 0.9 7 2
Vitamin A, IU (IU) 0.0 0.0 2.2 0.0 718.4 0.0 3,306.4 0.0 4.5 n/a 708.5 0.0 420.9 0.6 569.1 5,731 1,433
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 35.2 0.0 166.7 0.0 0.3 n/a 193.9 0.0 100.7 0.0 150.5 647 162
Vitamin B-12 (mcg) 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.5 11 3
Vitamin B-6 (mg) 0.2 0.0 0.1 1.6 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 8.1 0.0 5.0 0.0 54.4 0.0 0.7 n/a 0.0 0.0 4.6 0.1 0.0 73 18
Vitamin D (IU) 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 n/a 17.0 0.0 n/a 0.0 13.6 49 12
Water (g) 16.9 0.0 98.0 298.1 152.7 1.8 375.2 0.1 4.5 n/a 4.5 3.4 267.5 0.1 20.9 1,244 311
Zinc (mg) 2.4 0.0 0.2 20.3 0.2 0.1 0.7 0.0 0.0 n/a 0.0 0.2 1.2 0.1 1.8 27 7

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