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Nutritional Facts: Cauliflower Panko Pakoras

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
flour
1 1/2 cups (162g)
panko breadcrumbs
1/2 teaspoon (9g)
garam masala
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
cumin
1/4 teaspoon (1g)
turmeric
1/4 teaspoon (0g)
cayenne
1/4 teaspoon (1g)
black pepper
1 tablespoon (15g)
lemon juice
3/4 cup (178g)
club soda
2 (66g)
egg whites
24 ounces (680g)
cauliflower florets
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine (g) 0.2 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 0.8 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 0.6 0.0 2 0
Ash (g) 0.3 4.6 n/a 0.8 3.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 5.2 0.0 15 2
Aspartic acid (g) 0.3 1.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.8 1.2 0.0 4 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.4 296.5 n/a 0.0 0.7 4.9 1.0 0.7 2.5 0.9 8.9 4.6 149.7 0.0 480 60
Calories 227.5 639.9 n/a 0.0 0.0 2.0 1.9 1.4 1.4 3.4 0.0 34.3 170.1 120.2 1,202 150
Calories (kj) 951.9 2,677.9 n/a 0.0 0.0 8.2 8.1 6.0 6.0 13.9 0.0 142.6 707.6 503.1 5,025 628
Carbohydrates (g) 47.7 116.6 n/a 0.0 0.0 0.2 0.4 0.3 0.4 1.1 0.0 0.5 33.8 0.0 201 25
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Cystine (g) 0.1 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.1 0.0 1 0
Dietary Fiber (g) 1.7 7.3 n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 13.6 0.0 23 3
Folate (mcg) 114.4 173.3 n/a 0.0 0.0 0.1 0.2 0.5 0.1 3.1 0.0 2.6 387.8 0.0 682 85
Folate, DFE (mcg) 181.9 265.7 n/a 0.0 0.0 0.1 0.2 0.5 0.1 3.1 0.0 2.6 387.8 0.0 842 105
Folate, food (mcg) 18.1 40.5 n/a 0.0 0.0 0.1 0.2 0.5 0.1 3.1 0.0 2.6 387.8 0.0 453 57
Folic acid (mcg) 96.3 132.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229 29
Fructose n/a 4.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 6.6 n/a 11 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.2 6.4 n/a 10 1
Glutamic acid (g) 2.2 6.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1.0 1.7 0.0 12 1
Glycine (g) 0.2 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.5 0.0 2 0
Histidine (g) 0.1 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.4 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 7.8 n/a 0.0 0.0 0.3 0.2 0.0 0.1 0.0 0.0 0.1 2.9 0.0 14 2
Isoleucine (g) 0.2 0.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 0.5 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 1.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.7 0.7 0.0 3 0
Lysine (g) 0.1 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 1.5 0.0 3 0
Magnesium (mg) 13.8 69.7 n/a 0.0 0.0 1.9 1.1 0.7 1.0 0.9 1.8 7.3 102.1 0.0 200 25
Maltose n/a 3.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Manganese (mg) 0.4 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 n/a 3 0
Methionine (g) 0.1 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.1 0.0 1 0
Monounsaturated Fat (g) 0.1 1.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.8 6 1
Niacin (mg) 3.7 10.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.4 0.0 18 2
Pantothenic acid (mg) 0.3 0.9 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 4.5 0.0 6 1
Phenylalanine (g) 0.3 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 0.4 0.0 2 0
Phosphorus (mg) 67.5 267.3 n/a 0.0 0.0 2.6 1.5 1.3 0.9 1.2 0.0 9.9 299.4 0.0 652 81
Phytosterols n/a 13.0 n/a n/a 0.0 0.4 0.5 0.4 0.5 n/a n/a n/a 122.5 131.6 269 34
Polyunsaturated Fat (g) 0.3 3.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.4 11 1
Potassium (mg) 66.9 317.5 n/a 0.0 0.2 9.4 13.9 9.1 7.6 15.7 3.6 107.6 2,034.4 0.0 2,586 323
Proline (g) 0.7 2.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.5 0.0 4 0
Protein (g) 6.5 21.6 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 7.2 13.1 0.0 49 6
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 2 0
Saturated Fat (g) 0.1 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.8 4 1
Selenium (mcg) 21.2 40.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.2 4.1 0.0 79 10
Serine (g) 0.3 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 0.6 0.0 3 0
Sodium (mg) 1.3 1,185.8 n/a 629.3 1,162.7 0.9 0.2 0.1 0.1 0.2 37.3 109.6 204.1 0.0 3,332 416
Starch n/a 96.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 97 12
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.2 10.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 13.0 0.0 24 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Threonine (g) 0.2 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.5 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1.9 3 0
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.4 n/a 3 0
Total Fat (g) 0.6 8.6 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 1.9 13.6 25 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Tyrosine (g) 0.2 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.3 0.0 1 0
Valine (g) 0.3 1.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 0.9 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 6.7 0.0 187.2 3.1 0.9 0.0 0.0 0.0 0.0 198 25
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.3 0.0 9.4 0.2 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin B-12 (mcg) 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 2 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 5.9 0.0 0.0 328.0 0.0 334 42
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 7.5 10.5 n/a 0.0 0.0 0.0 0.1 0.0 0.1 14.1 177.4 57.8 626.4 0.0 894 112
Zinc (mg) 0.4 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.8 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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