Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) flour |
1 1/2 cups (162g) panko breadcrumbs |
1/2 teaspoon (9g) garam masala |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (1g) turmeric |
1/4 teaspoon (0g) cayenne |
1/4 teaspoon (1g) black pepper |
1 tablespoon (15g) lemon juice |
3/4 cup (178g) club soda |
2 (66g) egg whites |
24 ounces (680g) cauliflower florets |
1 tablespoon (14g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.8 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 0.0 | 2 | 0 |
| Ash (g) | 0.3 | 4.6 | n/a | 0.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 5.2 | 0.0 | 15 | 2 |
| Aspartic acid (g) | 0.3 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 1.2 | 0.0 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.4 | 296.5 | n/a | 0.0 | 0.7 | 4.9 | 1.0 | 0.7 | 2.5 | 0.9 | 8.9 | 4.6 | 149.7 | 0.0 | 480 | 60 |
| Calories | 227.5 | 639.9 | n/a | 0.0 | 0.0 | 2.0 | 1.9 | 1.4 | 1.4 | 3.4 | 0.0 | 34.3 | 170.1 | 120.2 | 1,202 | 150 |
| Calories (kj) | 951.9 | 2,677.9 | n/a | 0.0 | 0.0 | 8.2 | 8.1 | 6.0 | 6.0 | 13.9 | 0.0 | 142.6 | 707.6 | 503.1 | 5,025 | 628 |
| Carbohydrates (g) | 47.7 | 116.6 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.4 | 1.1 | 0.0 | 0.5 | 33.8 | 0.0 | 201 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 7.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 23 | 3 |
| Folate (mcg) | 114.4 | 173.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 3.1 | 0.0 | 2.6 | 387.8 | 0.0 | 682 | 85 |
| Folate, DFE (mcg) | 181.9 | 265.7 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 3.1 | 0.0 | 2.6 | 387.8 | 0.0 | 842 | 105 |
| Folate, food (mcg) | 18.1 | 40.5 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 3.1 | 0.0 | 2.6 | 387.8 | 0.0 | 453 | 57 |
| Folic acid (mcg) | 96.3 | 132.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229 | 29 |
| Fructose | n/a | 4.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 6.6 | n/a | 11 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 6.4 | n/a | 10 | 1 |
| Glutamic acid (g) | 2.2 | 6.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 1.7 | 0.0 | 12 | 1 |
| Glycine (g) | 0.2 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 7.8 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.2 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.7 | 0.0 | 3 | 0 |
| Lysine (g) | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.5 | 0.0 | 3 | 0 |
| Magnesium (mg) | 13.8 | 69.7 | n/a | 0.0 | 0.0 | 1.9 | 1.1 | 0.7 | 1.0 | 0.9 | 1.8 | 7.3 | 102.1 | 0.0 | 200 | 25 |
| Maltose | n/a | 3.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Manganese (mg) | 0.4 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 3 | 0 |
| Methionine (g) | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 6 | 1 |
| Niacin (mg) | 3.7 | 10.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 18 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.3 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 67.5 | 267.3 | n/a | 0.0 | 0.0 | 2.6 | 1.5 | 1.3 | 0.9 | 1.2 | 0.0 | 9.9 | 299.4 | 0.0 | 652 | 81 |
| Phytosterols | n/a | 13.0 | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.4 | 0.5 | n/a | n/a | n/a | 122.5 | 131.6 | 269 | 34 |
| Polyunsaturated Fat (g) | 0.3 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | 11 | 1 |
| Potassium (mg) | 66.9 | 317.5 | n/a | 0.0 | 0.2 | 9.4 | 13.9 | 9.1 | 7.6 | 15.7 | 3.6 | 107.6 | 2,034.4 | 0.0 | 2,586 | 323 |
| Proline (g) | 0.7 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 4 | 0 |
| Protein (g) | 6.5 | 21.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 7.2 | 13.1 | 0.0 | 49 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 4 | 1 |
| Selenium (mcg) | 21.2 | 40.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 4.1 | 0.0 | 79 | 10 |
| Serine (g) | 0.3 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.6 | 0.0 | 3 | 0 |
| Sodium (mg) | 1.3 | 1,185.8 | n/a | 629.3 | 1,162.7 | 0.9 | 0.2 | 0.1 | 0.1 | 0.2 | 37.3 | 109.6 | 204.1 | 0.0 | 3,332 | 416 |
| Starch | n/a | 96.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 97 | 12 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.2 | 10.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 13.0 | 0.0 | 24 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 3 | 0 |
| Total Fat (g) | 0.6 | 8.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 13.6 | 25 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.9 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.7 | 0.0 | 187.2 | 3.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 25 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 9.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 5.9 | 0.0 | 0.0 | 328.0 | 0.0 | 334 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 7.5 | 10.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 14.1 | 177.4 | 57.8 | 626.4 | 0.0 | 894 | 112 |
| Zinc (mg) | 0.4 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.