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    Nutritional Facts: Cauliflower Panko Pakoras

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (63g)
    flour
    1 1/2 cups (162g)
    panko breadcrumbs
    1/2 teaspoon (9g)
    garam masala
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    cumin
    1/4 teaspoon (1g)
    turmeric
    1/4 teaspoon (0g)
    cayenne
    1/4 teaspoon (1g)
    black pepper
    1 tablespoon (15g)
    lemon juice
    3/4 cup (178g)
    club soda
    2 (66g)
    egg whites
    24 ounces (680g)
    cauliflower florets
    1 tablespoon (14g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.2 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 0.8 0.0 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 0.6 0.0 2 0
    Ash (g) 0.3 4.6 n/a 0.8 3.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 5.2 0.0 15 2
    Aspartic acid (g) 0.3 1.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.8 1.2 0.0 4 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.4 296.5 n/a 0.0 0.7 4.9 1.0 0.7 2.5 0.9 8.9 4.6 149.7 0.0 480 60
    Calories 227.5 639.9 n/a 0.0 0.0 2.0 1.9 1.4 1.4 3.4 0.0 34.3 170.1 120.2 1,202 150
    Calories (kj) 951.9 2,677.9 n/a 0.0 0.0 8.2 8.1 6.0 6.0 13.9 0.0 142.6 707.6 503.1 5,025 628
    Carbohydrates (g) 47.7 116.6 n/a 0.0 0.0 0.2 0.4 0.3 0.4 1.1 0.0 0.5 33.8 0.0 201 25
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Cystine (g) 0.1 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.1 0.0 1 0
    Dietary Fiber (g) 1.7 7.3 n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 13.6 0.0 23 3
    Folate (mcg) 114.4 173.3 n/a 0.0 0.0 0.1 0.2 0.5 0.1 3.1 0.0 2.6 387.8 0.0 682 85
    Folate, DFE (mcg) 181.9 265.7 n/a 0.0 0.0 0.1 0.2 0.5 0.1 3.1 0.0 2.6 387.8 0.0 842 105
    Folate, food (mcg) 18.1 40.5 n/a 0.0 0.0 0.1 0.2 0.5 0.1 3.1 0.0 2.6 387.8 0.0 453 57
    Folic acid (mcg) 96.3 132.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229 29
    Fructose n/a 4.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 6.6 n/a 11 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.2 6.4 n/a 10 1
    Glutamic acid (g) 2.2 6.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1.0 1.7 0.0 12 1
    Glycine (g) 0.2 0.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.5 0.0 2 0
    Histidine (g) 0.1 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.4 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 7.8 n/a 0.0 0.0 0.3 0.2 0.0 0.1 0.0 0.0 0.1 2.9 0.0 14 2
    Isoleucine (g) 0.2 0.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 0.5 0.0 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.4 1.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.7 0.7 0.0 3 0
    Lysine (g) 0.1 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 1.5 0.0 3 0
    Magnesium (mg) 13.8 69.7 n/a 0.0 0.0 1.9 1.1 0.7 1.0 0.9 1.8 7.3 102.1 0.0 200 25
    Maltose n/a 3.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Manganese (mg) 0.4 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 n/a 3 0
    Methionine (g) 0.1 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.1 1.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.8 6 1
    Niacin (mg) 3.7 10.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.4 0.0 18 2
    Pantothenic acid (mg) 0.3 0.9 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 4.5 0.0 6 1
    Phenylalanine (g) 0.3 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 0.4 0.0 2 0
    Phosphorus (mg) 67.5 267.3 n/a 0.0 0.0 2.6 1.5 1.3 0.9 1.2 0.0 9.9 299.4 0.0 652 81
    Phytosterols n/a 13.0 n/a n/a 0.0 0.4 0.5 0.4 0.5 n/a n/a n/a 122.5 131.6 269 34
    Polyunsaturated Fat (g) 0.3 3.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.4 11 1
    Potassium (mg) 66.9 317.5 n/a 0.0 0.2 9.4 13.9 9.1 7.6 15.7 3.6 107.6 2,034.4 0.0 2,586 323
    Proline (g) 0.7 2.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.5 0.0 4 0
    Protein (g) 6.5 21.6 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 7.2 13.1 0.0 49 6
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 2 0
    Saturated Fat (g) 0.1 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.8 4 1
    Selenium (mcg) 21.2 40.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.2 4.1 0.0 79 10
    Serine (g) 0.3 1.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 0.6 0.0 3 0
    Sodium (mg) 1.3 1,185.8 n/a 629.3 1,162.7 0.9 0.2 0.1 0.1 0.2 37.3 109.6 204.1 0.0 3,332 416
    Starch n/a 96.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 97 12
    Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.2 10.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 13.0 0.0 24 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 0
    Threonine (g) 0.2 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.5 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1.9 3 0
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.4 n/a 3 0
    Total Fat (g) 0.6 8.6 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 1.9 13.6 25 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.1 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 1 0
    Tyrosine (g) 0.2 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.3 0.0 1 0
    Valine (g) 0.3 1.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 0.9 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 6.7 0.0 187.2 3.1 0.9 0.0 0.0 0.0 0.0 198 25
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.3 0.0 9.4 0.2 0.0 0.0 0.0 0.0 0.0 10 1
    Vitamin B-12 (mcg) 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 2 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 5.9 0.0 0.0 328.0 0.0 334 42
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 7.5 10.5 n/a 0.0 0.0 0.0 0.1 0.0 0.1 14.1 177.4 57.8 626.4 0.0 894 112
    Zinc (mg) 0.4 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.8 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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