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Nutritional Facts: Spicy & Sweet Popcorn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 teaspoons (7g)
brown sugar
3/4 teaspoon (5g)
salt
1 teaspoon (17g)
garam masala
1/8 teaspoon (0g)
cayenne pepper
2 tablespoons (28g)
butter
12 cups (96g)
popcorn
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 0.9 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.0 0.6 1 0
Ash (g) 0.0 4.5 n/a 0.0 0.6 1.4 6 2
Aspartic acid n/a 0.0 n/a n/a 0.0 0.8 1 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 5.7 1.1 n/a 0.3 6.8 6.7 21 5
Calories 26.2 0.0 n/a 0.7 203.6 371.5 602 151
Calories (kj) 109.7 0.0 n/a 3.0 851.7 1,555.2 2,520 630
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 6.8 0.0 n/a 0.1 0.0 74.8 82 20
Cholesterol (mg) 0.0 0.0 n/a 0.0 61.1 0.0 61 15
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Cystine n/a 0.0 n/a n/a 0.0 0.2 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 13.9 14 3
Folate (mcg) 0.1 0.0 n/a 0.2 0.9 29.8 31 8
Folate, DFE (mcg) 0.1 0.0 n/a 0.2 0.9 29.8 31 8
Folate, food (mcg) 0.1 0.0 n/a 0.2 0.9 29.8 31 8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a 0.1 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a 0.1 0 0
Glutamic acid n/a 0.0 n/a n/a 0.1 2.2 2 1
Glycine n/a 0.0 n/a n/a 0.0 0.5 0 0
Histidine n/a 0.0 n/a n/a 0.0 0.4 0 0
Iron (mg) 0.0 0.0 n/a 0.0 0.0 3.1 3 1
Isoleucine n/a 0.0 n/a n/a 0.0 0.4 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a n/a 0.0 1.4 1 0
Lysine n/a 0.0 n/a n/a 0.0 0.3 0 0
Magnesium (mg) 0.6 0.0 n/a 0.3 0.6 138.2 140 35
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 1.1 1 0
Methionine n/a 0.0 n/a n/a 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 6.0 1.1 7 2
Niacin (mg) 0.0 0.0 n/a 0.0 0.0 2.2 2 1
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.0 0.5 1 0
Phenylalanine n/a 0.0 n/a n/a 0.0 0.6 1 0
Phosphorus (mg) 0.3 0.0 n/a 0.7 6.8 343.7 351 88
Phytosterols n/a 0.0 n/a 0.2 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.9 1.8 3 1
Potassium (mg) 9.2 0.4 n/a 4.5 6.8 315.8 337 84
Proline n/a 0.0 n/a n/a 0.0 1.0 1 0
Protein (g) 0.0 0.0 n/a 0.0 0.2 12.4 13 3
Retinol (mcg) 0.0 0.0 n/a 0.0 190.6 0.0 191 48
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 14.6 0.5 15 4
Selenium (mcg) 0.1 0.0 n/a 0.0 0.3 0.0 0 0
Serine n/a 0.0 n/a n/a 0.0 0.5 1 0
Sodium (mg) 1.9 1,744.1 n/a 0.1 202.8 7.7 1,957 489
Starch n/a n/a n/a n/a n/a 52.2 52 13
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 6.5 n/a n/a n/a n/a 0.7 7 2
Sugar (g) 6.7 0.0 n/a 0.0 0.0 0.8 8 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Threonine n/a 0.0 n/a n/a 0.0 0.4 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.1 0.7 0.3 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 n/a 0.0 23.0 4.4 27 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.1 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.5 0 0
Valine n/a 0.0 n/a n/a 0.0 0.6 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 93.6 709.7 188.2 991 248
Vitamin A, RAE (mcg) 0.0 0.0 n/a 4.7 194.3 9.6 209 52
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 17.0 0.0 17 4
Water (g) 0.1 0.0 n/a 0.0 4.5 3.2 8 2
Zinc (mg) 0.0 0.0 n/a 0.0 0.0 3.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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