Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/3 cup (76g) butter |
1/2 cup (100g) sugar |
1/4 cup (79g) maple syrup |
2 (100g) eggs |
3/4 cup (183g) milk |
1 teaspoon (4g) almond extract |
1 teaspoon (4g) vanilla extract |
1 1/2 cups (188g) flour |
3/4 cup (60g) cocoa |
1 tablespoon (14g) baking powder |
1/4 teaspoon (2g) salt |
1/2 cup (84g) semi-sweet chocolate chips |
1/2 cup (69g) nuts |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.6 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 0.0 | n/a | n/a | 0.8 | 0.2 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.2 | 1.5 | 4 | 1 |
Ash (g) | 1.6 | 0.0 | 0.4 | 1.1 | 1.3 | 0.0 | 0.0 | 0.9 | n/a | 9.9 | 1.5 | 1.0 | 2.8 | 21 | 3 |
Aspartic acid (g) | 0.0 | n/a | n/a | 1.3 | 0.5 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.4 | 1.4 | 4 | 1 |
Beta-sitosterol (mg) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 52.1 | 0.0 | 52 | 9 |
Calcium (mg) | 18.1 | 1.0 | 80.3 | 56.0 | 217.8 | 0.5 | 0.5 | 28.1 | 0.0 | 1,016.2 | 0.4 | 26.9 | 48.0 | 1,494 | 249 |
Calories | 542.0 | 387.0 | 204.8 | 143.0 | 117.1 | 12.1 | 12.1 | 682.5 | 240.0 | 7.0 | 0.0 | 403.2 | 406.9 | 3,158 | 526 |
Calories (kj) | 2,267.0 | 1,618.0 | 856.8 | 599.0 | 490.4 | 50.6 | 50.6 | 2,855.6 | 1,004.4 | 29.4 | 0.0 | 1,686.7 | 1,702.2 | 13,211 | 2,202 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 100.0 | 52.8 | 0.7 | 8.5 | 0.5 | 0.5 | 143.1 | 36.0 | 3.3 | 0.0 | 53.7 | 17.4 | 417 | 69 |
Cholesterol (mg) | 162.5 | 0.0 | 0.0 | 372.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 560 | 93 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 0.9 | 2 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 12.0 | 0.0 | 0.0 | 5.0 | 6.2 | 28 | 5 |
Folate (mcg) | 2.3 | 0.0 | 0.0 | 47.0 | 9.2 | 0.0 | 0.0 | 343.1 | n/a | 0.0 | 0.0 | 10.9 | 34.3 | 447 | 74 |
Folate, DFE (mcg) | 2.3 | 0.0 | 0.0 | 47.0 | 9.2 | 0.0 | 0.0 | 545.6 | n/a | 0.0 | 0.0 | 10.9 | 34.3 | 649 | 108 |
Folate, food (mcg) | 2.3 | 0.0 | 0.0 | 47.0 | 9.2 | 0.0 | 0.0 | 54.4 | n/a | 0.0 | 0.0 | 10.9 | 34.3 | 158 | 26 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 48 |
Fructose | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 1.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 0.1 | n/a | n/a | 1.7 | 1.3 | n/a | n/a | 6.5 | n/a | n/a | 0.0 | 0.5 | 3.0 | 13 | 2 |
Glycine (g) | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.7 | 2 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.3 | 1 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 8.7 | 21.6 | 1.6 | 0.0 | 2.6 | 2.5 | 39 | 7 |
Isoleucine (g) | 0.0 | n/a | n/a | 0.7 | 0.4 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.5 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | n/a | 1.1 | 0.6 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.2 | 0.9 | 4 | 1 |
Lysine (g) | 0.1 | n/a | n/a | 0.9 | 0.5 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.5 | 3 | 0 |
Magnesium (mg) | 1.5 | 0.0 | 16.5 | 12.0 | 23.8 | 0.5 | 0.5 | 41.3 | n/a | 5.4 | 0.0 | 96.6 | 154.1 | 352 | 59 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.7 | 1.3 | 6 | 1 |
Methionine (g) | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 15.9 | 0.0 | 0.0 | 3.7 | 1.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 8.4 | 21.5 | 52 | 9 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 11.1 | n/a | 0.0 | 0.0 | 0.4 | 3.2 | 15 | 3 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 4 | 1 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.2 | 0.7 | 3 | 0 |
Phosphorus (mg) | 18.1 | 0.0 | 1.6 | 198.0 | 170.2 | 0.3 | 0.3 | 202.5 | n/a | 1,368.7 | 0.0 | 110.9 | 298.0 | 2,368 | 395 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.8 | 7.4 | 13 | 2 |
Potassium (mg) | 18.1 | 2.0 | 167.0 | 138.0 | 276.3 | 6.2 | 6.2 | 200.6 | n/a | 0.7 | 0.1 | 306.6 | 408.9 | 1,531 | 255 |
Proline (g) | 0.1 | n/a | n/a | 0.5 | 0.6 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.2 | 0.6 | 4 | 1 |
Protein (g) | 0.6 | 0.0 | 0.0 | 12.6 | 6.0 | 0.0 | 0.0 | 19.4 | 12.0 | 0.0 | 0.0 | 3.5 | 11.9 | 66 | 11 |
Retinol (mcg) | 507.2 | 0.0 | 0.0 | 160.0 | 56.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 724 | 121 |
Riboflavin (mg) | 0.0 | 0.0 | 1.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
Saturated Fat (g) | 38.8 | 0.0 | 0.0 | 3.1 | 4.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 14.9 | 4.7 | 66 | 11 |
Selenium (mcg) | 0.8 | 0.6 | 0.5 | 30.7 | 3.7 | 0.0 | 0.0 | 63.6 | n/a | 0.0 | 0.0 | 3.5 | 5.1 | 108 | 18 |
Serine (g) | 0.0 | n/a | n/a | 1.0 | 0.3 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.2 | 0.6 | 3 | 1 |
Sodium (mg) | 539.7 | 1.0 | 9.5 | 142.0 | 89.7 | 0.4 | 0.4 | 3.8 | 0.0 | 1,089.2 | 581.4 | 9.2 | 458.3 | 2,924 | 487 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 99.8 | 45.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 146 | 24 |
Sugar (g) | 0.0 | 99.8 | 47.6 | 0.4 | n/a | 0.5 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 45.8 | 3.2 | 198 | 33 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 408.2 | 0.0 | 408 | 68 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Threonine (g) | 0.0 | n/a | n/a | 0.6 | 0.3 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.4 | 2 | 0 |
Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 7.5 | 11 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 61.3 | 0.0 | 0.0 | 9.5 | 6.7 | 0.0 | 0.0 | 1.8 | 6.0 | 0.0 | 0.0 | 25.2 | 35.2 | 146 | 24 |
Trans-monoenoic Fat (g) | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.5 | 2 | 0 |
Valine (g) | 0.0 | n/a | n/a | 0.9 | 0.4 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.6 | 3 | 0 |
Vitamin A, IU (IU) | 1,889.0 | 0.0 | 0.0 | 540.0 | 252.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 2,685 | 447 |
Vitamin A, RAE (mcg) | 517.0 | 0.0 | 0.0 | 160.0 | 60.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 737 | 123 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 21 |
Water (g) | 12.0 | 0.0 | 25.5 | 76.2 | 160.5 | 2.2 | 2.2 | 22.4 | n/a | 0.6 | 0.0 | 0.6 | 1.2 | 303 | 51 |
Zinc (mg) | 0.1 | 0.0 | 1.2 | 1.3 | 0.7 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 1.4 | 2.6 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.