Nutritional Facts: Chocolate Almond Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
1/2 cup (100g)
sugar
1/4 cup (79g)
maple syrup
2 (100g)
eggs
3/4 cup (183g)
milk
1 teaspoon (4g)
almond extract
1 teaspoon (4g)
vanilla extract
1 1/2 cups (188g)
flour
3/4 cup (60g)
cocoa
1 tablespoon (14g)
baking powder
1/4 teaspoon (2g)
salt
1/2 cup (84g)
semi-sweet chocolate chips
1/2 cup (69g)
nuts
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.7 0.2 n/a n/a 0.6 n/a n/a 0.0 0.2 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 1.4 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.0 n/a n/a 0.8 0.2 n/a n/a 0.8 n/a n/a 0.0 0.2 1.5 4 1
Ash (g) 1.6 0.0 0.4 1.1 1.3 0.0 0.0 0.9 n/a 9.9 1.5 1.0 2.8 21 3
Aspartic acid (g) 0.0 n/a n/a 1.3 0.5 n/a n/a 0.8 n/a n/a 0.0 0.4 1.4 4 1
Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 52.1 0.0 52 9
Calcium (mg) 18.1 1.0 80.3 56.0 217.8 0.5 0.5 28.1 0.0 1,016.2 0.4 26.9 48.0 1,494 249
Calories 542.0 387.0 204.8 143.0 117.1 12.1 12.1 682.5 240.0 7.0 0.0 403.2 406.9 3,158 526
Calories (kj) 2,267.0 1,618.0 856.8 599.0 490.4 50.6 50.6 2,855.6 1,004.4 29.4 0.0 1,686.7 1,702.2 13,211 2,202
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 100.0 52.8 0.7 8.5 0.5 0.5 143.1 36.0 3.3 0.0 53.7 17.4 417 69
Cholesterol (mg) 162.5 0.0 0.0 372.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 560 93
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.6 0.9 2 0
Cystine (g) 0.0 n/a n/a 0.3 0.1 n/a n/a 0.4 n/a n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 12.0 0.0 0.0 5.0 6.2 28 5
Folate (mcg) 2.3 0.0 0.0 47.0 9.2 0.0 0.0 343.1 n/a 0.0 0.0 10.9 34.3 447 74
Folate, DFE (mcg) 2.3 0.0 0.0 47.0 9.2 0.0 0.0 545.6 n/a 0.0 0.0 10.9 34.3 649 108
Folate, food (mcg) 2.3 0.0 0.0 47.0 9.2 0.0 0.0 54.4 n/a 0.0 0.0 10.9 34.3 158 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 n/a 0.0 0.0 0.0 0.0 289 48
Fructose n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.3 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.1 n/a n/a 1.7 1.3 n/a n/a 6.5 n/a n/a 0.0 0.5 3.0 13 2
Glycine (g) 0.0 n/a n/a 0.4 0.1 n/a n/a 0.7 n/a n/a 0.0 0.2 0.7 2 0
Histidine (g) 0.0 n/a n/a 0.3 0.2 n/a n/a 0.4 n/a n/a 0.0 0.1 0.3 1 0
Iron (mg) 0.0 0.1 0.1 1.8 0.1 0.0 0.0 8.7 21.6 1.6 0.0 2.6 2.5 39 7
Isoleucine (g) 0.0 n/a n/a 0.7 0.4 n/a n/a 0.7 n/a n/a 0.0 0.1 0.5 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 1.1 0.6 n/a n/a 1.3 n/a n/a 0.0 0.2 0.9 4 1
Lysine (g) 0.1 n/a n/a 0.9 0.5 n/a n/a 0.4 n/a n/a 0.0 0.2 0.5 3 0
Magnesium (mg) 1.5 0.0 16.5 12.0 23.8 0.5 0.5 41.3 n/a 5.4 0.0 96.6 154.1 352 59
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.7 1.3 6 1
Methionine (g) 0.0 n/a n/a 0.4 0.2 n/a n/a 0.3 n/a n/a 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 15.9 0.0 0.0 3.7 1.9 0.0 0.0 0.2 n/a 0.0 0.0 8.4 21.5 52 9
Niacin (mg) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 11.1 n/a 0.0 0.0 0.4 3.2 15 3
Pantothenic acid (mg) 0.1 0.0 0.0 1.5 0.6 0.0 0.0 0.8 n/a 0.0 0.0 0.1 0.8 4 1
Phenylalanine (g) 0.0 n/a n/a 0.7 0.3 n/a n/a 1.0 n/a n/a 0.0 0.2 0.7 3 0
Phosphorus (mg) 18.1 0.0 1.6 198.0 170.2 0.3 0.3 202.5 n/a 1,368.7 0.0 110.9 298.0 2,368 395
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.3 0.0 0.0 1.9 0.2 0.0 0.0 0.8 n/a 0.0 0.0 0.8 7.4 13 2
Potassium (mg) 18.1 2.0 167.0 138.0 276.3 6.2 6.2 200.6 n/a 0.7 0.1 306.6 408.9 1,531 255
Proline (g) 0.1 n/a n/a 0.5 0.6 n/a n/a 2.2 n/a n/a 0.0 0.2 0.6 4 1
Protein (g) 0.6 0.0 0.0 12.6 6.0 0.0 0.0 19.4 12.0 0.0 0.0 3.5 11.9 66 11
Retinol (mcg) 507.2 0.0 0.0 160.0 56.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 724 121
Riboflavin (mg) 0.0 0.0 1.0 0.5 0.3 0.0 0.0 0.9 n/a 0.0 0.0 0.1 0.1 3 0
Saturated Fat (g) 38.8 0.0 0.0 3.1 4.2 0.0 0.0 0.3 0.0 0.0 0.0 14.9 4.7 66 11
Selenium (mcg) 0.8 0.6 0.5 30.7 3.7 0.0 0.0 63.6 n/a 0.0 0.0 3.5 5.1 108 18
Serine (g) 0.0 n/a n/a 1.0 0.3 n/a n/a 1.0 n/a n/a 0.0 0.2 0.6 3 1
Sodium (mg) 539.7 1.0 9.5 142.0 89.7 0.4 0.4 3.8 0.0 1,089.2 581.4 9.2 458.3 2,924 487
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 45.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 146 24
Sugar (g) 0.0 99.8 47.6 0.4 n/a 0.5 0.5 0.5 0.0 0.0 0.0 45.8 3.2 198 33
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 408.2 0.0 408 68
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.0 n/a n/a 0.6 0.3 n/a n/a 0.5 n/a n/a 0.0 0.1 0.4 2 0
Tocopherol, alpha (mg) 1.8 0.0 0.0 1.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.2 7.5 11 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 61.3 0.0 0.0 9.5 6.7 0.0 0.0 1.8 6.0 0.0 0.0 25.2 35.2 146 24
Trans-monoenoic Fat (g) 2.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 n/a n/a 0.2 0.1 n/a n/a 0.2 n/a n/a 0.0 0.1 0.2 1 0
Tyrosine (g) 0.0 n/a n/a 0.5 0.3 n/a n/a 0.6 n/a n/a 0.0 0.1 0.5 2 0
Valine (g) 0.0 n/a n/a 0.9 0.4 n/a n/a 0.8 n/a n/a 0.0 0.2 0.6 3 0
Vitamin A, IU (IU) 1,889.0 0.0 0.0 540.0 252.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 2,685 447
Vitamin A, RAE (mcg) 517.0 0.0 0.0 160.0 60.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 737 123
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.9 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 1
Vitamin D (IU) 45.4 0.0 0.0 82.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 127 21
Water (g) 12.0 0.0 25.5 76.2 160.5 2.2 2.2 22.4 n/a 0.6 0.0 0.6 1.2 303 51
Zinc (mg) 0.1 0.0 1.2 1.3 0.7 0.0 0.0 1.3 n/a 0.0 0.0 1.4 2.6 9 1

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