Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (114g) bow tie pasta |
2 medium (122g) carrots |
1 cup (71g) broccoli florets |
1/2 cup (51g) celery |
1/2 cup (75g) red bell peppers |
1/2 cup (75g) green bell peppers |
1/2 cup (52g) cucumbers |
1/4 cup (15g) fresh parsley |
3 (45g) green onions |
2/3 cup (164g) plain nonfat yogurt |
1/4 cup (0g) mayonnaise |
2 tablespoons (31g) lemon juice |
2 teaspoons (0g) dill weed |
1/4 teaspoon (1g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 1.3 | 1.2 | 0.7 | 0.4 | 0.4 | 0.3 | 0.2 | 0.3 | 0.4 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Aspartic acid (g) | 0.9 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 39.9 | 40.3 | 34.1 | 20.2 | 5.2 | 7.5 | 8.3 | 20.7 | 32.4 | 326.7 | n/a | 1.8 | 0.7 | 0.6 | 538 | 54 |
| Calories | 437.8 | 50.0 | 19.9 | 8.1 | 23.1 | 14.9 | 7.8 | 5.4 | 14.4 | 91.9 | n/a | 6.7 | 0.2 | 2.6 | 683 | 68 |
| Calories (kj) | 1,834.3 | 211.1 | 83.1 | 33.8 | 96.1 | 62.6 | 33.8 | 22.7 | 60.8 | 382.5 | n/a | 27.8 | 0.6 | 10.7 | 2,860 | 286 |
| Carbohydrates (g) | 81.2 | 11.7 | 3.7 | 1.5 | 4.5 | 3.5 | 1.9 | 0.9 | 3.3 | 12.6 | n/a | 2.1 | 0.0 | 0.6 | 128 | 13 |
| Cholesterol (mg) | 95.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 99 | 10 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.8 | 3.4 | n/a | 0.8 | 1.6 | 1.3 | 0.3 | 0.5 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 13 | 1 |
| Folate (mcg) | 262.2 | 23.2 | 50.4 | 18.2 | 34.3 | 7.5 | 3.6 | 22.8 | 28.8 | 19.7 | n/a | 6.1 | 0.5 | 0.4 | 478 | 48 |
| Folate, DFE (mcg) | 421.8 | 23.2 | 50.4 | 18.2 | 34.3 | 7.5 | 3.6 | 22.8 | 28.8 | 19.7 | n/a | 6.1 | 0.5 | 0.4 | 637 | 64 |
| Folate, food (mcg) | 33.1 | 23.2 | 50.4 | 18.2 | 34.3 | 7.5 | 3.6 | 22.8 | 28.8 | 19.7 | n/a | 6.1 | 0.5 | 0.4 | 248 | 25 |
| Folic acid (mcg) | 229.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 229 | 23 |
| Fructose (g) | 0.0 | 0.7 | n/a | 0.3 | 1.7 | 0.8 | 0.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 4 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.7 | n/a | 0.3 | 1.4 | 0.9 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 4 | 0 |
| Glutamic acid (g) | 5.2 | 0.4 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 1.8 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Glycine (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.6 | 0.4 | 0.6 | 0.1 | 0.3 | 0.3 | 0.1 | 0.9 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 66.1 | 14.6 | 17.8 | 5.6 | 8.9 | 7.5 | 6.8 | 7.5 | 9.0 | 31.2 | n/a | 1.8 | 0.2 | 0.6 | 178 | 18 |
| Maltose (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 1.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Niacin (mg) | 9.6 | 1.2 | 0.5 | 0.2 | 0.7 | 0.4 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.3 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 274.7 | 42.7 | 46.9 | 12.1 | 19.4 | 14.9 | 12.5 | 8.7 | 16.7 | 257.7 | n/a | 2.4 | 0.2 | 3.2 | 712 | 71 |
| Phytosterols | n/a | n/a | n/a | 3.0 | n/a | 6.7 | 7.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 18 | 2 |
| Polyunsaturated Fat (g) | 1.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 278.2 | 390.4 | 230.8 | 131.3 | 157.2 | 130.4 | 76.4 | 83.1 | 124.2 | 418.6 | n/a | 31.4 | 2.6 | 9.2 | 2,064 | 206 |
| Proline (g) | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 16.1 | 1.1 | 2.1 | 0.3 | 0.7 | 0.6 | 0.3 | 0.4 | 0.8 | 9.4 | n/a | 0.1 | 0.0 | 0.1 | 32 | 3 |
| Retinol (mcg) | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 89.8 | 0.1 | 2.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 5.9 | n/a | 0.0 | n/a | 0.2 | 99 | 10 |
| Serine (g) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 23.9 | 84.2 | 19.2 | 40.4 | 3.0 | 2.2 | 1.0 | 8.4 | 7.2 | 126.4 | n/a | 0.3 | 0.2 | 0.5 | 317 | 32 |
| Starch | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.3 | 4.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 5 | 0 |
| Sugar (g) | 2.1 | 5.8 | n/a | 0.9 | 3.1 | 1.8 | 0.9 | 0.1 | 1.0 | 12.6 | n/a | 0.8 | n/a | 0.0 | 29 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.8 | n/a | 0.1 | 1.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 5.1 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 70.7 | 20,381.3 | 2,130.0 | 226.7 | 2,332.6 | 275.7 | 54.6 | 1,263.6 | 448.7 | 11.5 | n/a | 1.8 | 27.5 | 0.0 | 27,225 | 2,722 |
| Vitamin A, RAE (mcg) | 19.4 | 1,018.7 | 106.5 | 11.1 | 117.0 | 13.4 | 2.6 | 63.2 | 22.5 | 3.3 | n/a | 0.0 | 1.4 | 0.0 | 1,379 | 138 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 7.2 | 66.2 | 1.6 | 95.1 | 59.9 | 1.5 | 20.0 | 8.5 | 1.5 | n/a | 11.8 | 0.3 | 0.0 | 273 | 27 |
| Vitamin D (IU) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Water (g) | 10.3 | 107.7 | 64.4 | 48.2 | 68.7 | 69.9 | 49.5 | 13.2 | 40.4 | 139.9 | n/a | 28.2 | 0.3 | 0.0 | 641 | 64 |
| Zinc (mg) | 2.2 | 0.3 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.