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Nutritional Facts: Banana Split Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
unsweetened chocolate
3/4 cup (170g)
unsalted butter
3 (150g)
eggs
1 1/4 cups (250g)
white sugar
1/4 cup (55g)
brown sugar
1 teaspoon (4g)
vanilla extract
2 cups (250g)
flour
3/4 teaspoon (5g)
salt
1/4 cup (0g)
maraschino cherries
1 (118g)
bananas
1/3 cup (39g)
walnuts
Total 1 serving
Alanine (g) 0.5 0.0 1.1 n/a n/a n/a 0.8 0.0 n/a 0.0 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 1 0
Arginine (g) 0.9 0.1 1.2 n/a n/a n/a 1.0 0.0 n/a 0.1 0.9 4 1
Ash (g) 4.1 0.1 1.6 0.0 0.2 0.0 1.2 4.5 n/a 1.0 0.7 13 2
Aspartic acid (g) 1.4 0.1 2.0 n/a n/a n/a 1.1 0.0 n/a 0.1 0.7 5 1
Beta-sitosterol (mg) 96.4 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 24.9 128 16
Caffeine (mg) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 91 11
Calcium (mg) 114.5 40.9 84.0 2.5 45.7 0.5 37.5 1.1 n/a 5.9 38.2 371 46
Calories 568.1 1,220.7 214.5 967.5 209.0 12.1 910.0 0.0 n/a 105.0 254.8 4,462 558
Calories (kj) 2,378.0 5,105.8 898.5 4,045.0 874.5 50.6 3,807.5 0.0 n/a 437.8 1,066.8 18,664 2,333
Campesterol (mg) 14.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.7 17 2
Carbohydrates (g) 33.8 0.1 1.1 250.0 53.9 0.5 190.8 0.0 n/a 27.0 5.3 563 70
Cholesterol (mg) 0.0 366.0 558.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 924 116
Copper (mg) 3.7 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.6 5 1
Cystine (g) 0.3 0.0 0.4 n/a n/a n/a 0.5 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 18.8 0.0 0.0 0.0 0.0 0.0 6.8 0.0 n/a 3.1 2.6 31 4
Folate (mcg) 31.8 5.1 70.5 0.0 0.6 0.0 457.5 0.0 n/a 23.6 38.2 627 78
Folate, DFE (mcg) 31.8 5.1 70.5 0.0 0.6 0.0 727.5 0.0 n/a 23.6 38.2 897 112
Folate, food (mcg) 31.8 5.1 70.5 0.0 0.6 0.0 72.5 0.0 n/a 23.6 38.2 242 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 n/a 0.0 0.0 385 48
Fructose n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a 5.7 0.0 6 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.6 0.0 0.7 n/a n/a n/a n/a 5.9 0.0 7 1
Glutamic acid (g) 2.1 0.3 2.5 n/a n/a n/a 8.7 0.0 n/a 0.2 1.1 15 2
Glycine (g) 0.6 0.0 0.6 n/a n/a n/a 0.9 0.0 n/a 0.0 0.3 3 0
Histidine (g) 0.2 0.0 0.5 n/a n/a n/a 0.6 0.0 n/a 0.1 0.2 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 19.7 0.0 2.6 0.1 0.4 0.0 11.6 0.0 n/a 0.3 1.1 36 4
Isoleucine (g) 0.5 0.1 1.0 n/a n/a n/a 0.9 0.0 n/a 0.0 0.2 3 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.8 0.1 1.6 n/a n/a n/a 1.8 0.0 n/a 0.1 0.5 5 1
Lysine (g) 0.5 0.1 1.4 n/a n/a n/a 0.6 0.0 n/a 0.1 0.2 3 0
Magnesium (mg) 370.8 3.4 18.0 0.0 5.0 0.5 55.0 0.0 n/a 31.9 61.6 546 68
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 4.7 0.0 0.0 0.0 0.0 0.0 1.7 0.0 n/a 0.3 1.3 8 1
Methionine (g) 0.2 0.0 0.6 n/a n/a n/a 0.5 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 18.3 35.8 5.5 0.0 0.0 0.0 0.2 0.0 n/a 0.0 3.5 63 8
Niacin (mg) 1.5 0.1 0.1 0.0 0.1 0.0 14.8 0.0 n/a 0.8 0.4 18 2
Pantothenic acid (mg) 0.2 0.2 2.3 0.0 0.1 0.0 1.1 0.0 n/a 0.4 0.2 4 1
Phenylalanine (g) 0.6 0.1 1.0 n/a n/a n/a 1.3 0.0 n/a 0.1 0.3 3 0
Phosphorus (mg) 453.6 40.9 297.0 0.0 2.2 0.3 270.0 0.0 n/a 26.0 134.8 1,225 153
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 18.9 28.1 47 6
Polyunsaturated Fat (g) 1.8 5.2 2.9 0.0 0.0 0.0 1.0 0.0 n/a 0.1 18.4 29 4
Potassium (mg) 941.2 40.9 207.0 5.0 73.2 6.2 267.5 0.4 n/a 422.4 171.8 2,136 267
Proline (g) 1.0 0.1 0.8 n/a n/a n/a 3.0 0.0 n/a 0.0 0.3 5 1
Protein (g) 14.6 1.4 18.8 0.0 0.1 0.0 25.8 0.0 n/a 1.3 5.9 68 9
Retinol (mcg) 0.0 1,142.4 240.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,382 173
Riboflavin (mg) 0.1 0.1 0.7 0.0 0.0 0.0 1.2 0.0 n/a 0.1 0.1 2 0
Saturated Fat (g) 36.7 87.5 4.7 0.0 0.0 0.0 0.4 0.0 n/a 0.1 2.4 132 16
Selenium (mcg) 9.2 1.7 46.1 1.5 0.7 0.0 84.8 0.0 n/a 1.2 1.9 147 18
Serine (g) 0.6 0.1 1.5 n/a n/a n/a 1.3 0.0 n/a 0.0 0.4 4 0
Sodium (mg) 27.2 18.7 213.0 2.5 15.4 0.4 5.0 1,744.1 n/a 1.2 0.8 2,028 254
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.3 0.0 6 1
Stigmasterol (mg) 43.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 43 5
Sucrose n/a n/a 0.0 249.5 52.0 n/a n/a n/a n/a 2.8 0.9 305 38
Sugar (g) 1.0 0.1 0.6 249.5 53.4 0.5 0.7 0.0 n/a 14.4 1.0 321 40
Theobromine (mg) 1,470.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,471 184
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 2.0 0.0 n/a 0.0 0.1 2 0
Threonine (g) 0.4 0.1 0.8 n/a n/a n/a 0.7 0.0 n/a 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.5 3.9 1.6 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.3 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 0.7 1 0
Tocopherol, gamma (mg) 6.6 0.0 0.8 n/a n/a n/a 1.0 n/a n/a 0.0 8.1 16 2
Total Fat (g) 59.3 138.1 14.3 0.0 0.0 0.0 2.5 0.0 n/a 0.4 25.4 240 30
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.3 n/a n/a n/a 0.3 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.5 0.1 0.7 n/a n/a n/a 0.8 0.0 n/a 0.0 0.2 2 0
Valine (g) 0.7 0.1 1.3 n/a n/a n/a 1.0 0.0 n/a 0.1 0.3 4 0
Vitamin A, IU (IU) 0.0 4,254.5 810.0 0.0 0.0 0.0 0.0 0.0 n/a 75.5 7.8 5,148 643
Vitamin A, RAE (mcg) 0.0 1,164.5 240.0 0.0 0.0 0.0 0.0 0.0 n/a 3.5 0.4 1,408 176
Vitamin B-12 (mcg) 0.0 0.3 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.3 0.5 11 1
Vitamin D (IU) 0.0 102.2 123.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 225 28
Water (g) 1.5 30.5 114.2 0.1 0.7 2.2 29.8 0.0 n/a 88.4 1.6 269 34
Zinc (mg) 10.9 0.2 1.9 0.0 0.0 0.0 1.8 0.0 n/a 0.2 1.2 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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