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    Nutritional Facts: Banana Split Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (113g)
    unsweetened chocolate
    3/4 cup (170g)
    unsalted butter
    3 (150g)
    eggs
    1 1/4 cups (250g)
    white sugar
    1/4 cup (55g)
    brown sugar
    1 teaspoon (4g)
    vanilla extract
    2 cups (250g)
    flour
    3/4 teaspoon (5g)
    salt
    1/4 cup (0g)
    maraschino cherries
    1 (118g)
    bananas
    1/3 cup (39g)
    walnuts
    Total 1 serving
    Alanine (g) 0.5 0.0 1.1 n/a n/a n/a 0.8 0.0 n/a 0.0 0.3 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 1 0
    Arginine (g) 0.9 0.1 1.2 n/a n/a n/a 1.0 0.0 n/a 0.1 0.9 4 1
    Ash (g) 4.1 0.1 1.6 0.0 0.2 0.0 1.2 4.5 n/a 1.0 0.7 13 2
    Aspartic acid (g) 1.4 0.1 2.0 n/a n/a n/a 1.1 0.0 n/a 0.1 0.7 5 1
    Beta-sitosterol (mg) 96.4 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 24.9 128 16
    Caffeine (mg) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 91 11
    Calcium (mg) 114.5 40.9 84.0 2.5 45.7 0.5 37.5 1.1 n/a 5.9 38.2 371 46
    Calories 568.1 1,220.7 214.5 967.5 209.0 12.1 910.0 0.0 n/a 105.0 254.8 4,462 558
    Calories (kj) 2,378.0 5,105.8 898.5 4,045.0 874.5 50.6 3,807.5 0.0 n/a 437.8 1,066.8 18,664 2,333
    Campesterol (mg) 14.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.7 17 2
    Carbohydrates (g) 33.8 0.1 1.1 250.0 53.9 0.5 190.8 0.0 n/a 27.0 5.3 563 70
    Cholesterol (mg) 0.0 366.0 558.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 924 116
    Copper (mg) 3.7 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.6 5 1
    Cystine (g) 0.3 0.0 0.4 n/a n/a n/a 0.5 0.0 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 18.8 0.0 0.0 0.0 0.0 0.0 6.8 0.0 n/a 3.1 2.6 31 4
    Folate (mcg) 31.8 5.1 70.5 0.0 0.6 0.0 457.5 0.0 n/a 23.6 38.2 627 78
    Folate, DFE (mcg) 31.8 5.1 70.5 0.0 0.6 0.0 727.5 0.0 n/a 23.6 38.2 897 112
    Folate, food (mcg) 31.8 5.1 70.5 0.0 0.6 0.0 72.5 0.0 n/a 23.6 38.2 242 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 n/a 0.0 0.0 385 48
    Fructose n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a 5.7 0.0 6 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 0.0 0.7 n/a n/a n/a n/a 5.9 0.0 7 1
    Glutamic acid (g) 2.1 0.3 2.5 n/a n/a n/a 8.7 0.0 n/a 0.2 1.1 15 2
    Glycine (g) 0.6 0.0 0.6 n/a n/a n/a 0.9 0.0 n/a 0.0 0.3 3 0
    Histidine (g) 0.2 0.0 0.5 n/a n/a n/a 0.6 0.0 n/a 0.1 0.2 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 19.7 0.0 2.6 0.1 0.4 0.0 11.6 0.0 n/a 0.3 1.1 36 4
    Isoleucine (g) 0.5 0.1 1.0 n/a n/a n/a 0.9 0.0 n/a 0.0 0.2 3 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.8 0.1 1.6 n/a n/a n/a 1.8 0.0 n/a 0.1 0.5 5 1
    Lysine (g) 0.5 0.1 1.4 n/a n/a n/a 0.6 0.0 n/a 0.1 0.2 3 0
    Magnesium (mg) 370.8 3.4 18.0 0.0 5.0 0.5 55.0 0.0 n/a 31.9 61.6 546 68
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 4.7 0.0 0.0 0.0 0.0 0.0 1.7 0.0 n/a 0.3 1.3 8 1
    Methionine (g) 0.2 0.0 0.6 n/a n/a n/a 0.5 0.0 n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 18.3 35.8 5.5 0.0 0.0 0.0 0.2 0.0 n/a 0.0 3.5 63 8
    Niacin (mg) 1.5 0.1 0.1 0.0 0.1 0.0 14.8 0.0 n/a 0.8 0.4 18 2
    Pantothenic acid (mg) 0.2 0.2 2.3 0.0 0.1 0.0 1.1 0.0 n/a 0.4 0.2 4 1
    Phenylalanine (g) 0.6 0.1 1.0 n/a n/a n/a 1.3 0.0 n/a 0.1 0.3 3 0
    Phosphorus (mg) 453.6 40.9 297.0 0.0 2.2 0.3 270.0 0.0 n/a 26.0 134.8 1,225 153
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 18.9 28.1 47 6
    Polyunsaturated Fat (g) 1.8 5.2 2.9 0.0 0.0 0.0 1.0 0.0 n/a 0.1 18.4 29 4
    Potassium (mg) 941.2 40.9 207.0 5.0 73.2 6.2 267.5 0.4 n/a 422.4 171.8 2,136 267
    Proline (g) 1.0 0.1 0.8 n/a n/a n/a 3.0 0.0 n/a 0.0 0.3 5 1
    Protein (g) 14.6 1.4 18.8 0.0 0.1 0.0 25.8 0.0 n/a 1.3 5.9 68 9
    Retinol (mcg) 0.0 1,142.4 240.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,382 173
    Riboflavin (mg) 0.1 0.1 0.7 0.0 0.0 0.0 1.2 0.0 n/a 0.1 0.1 2 0
    Saturated Fat (g) 36.7 87.5 4.7 0.0 0.0 0.0 0.4 0.0 n/a 0.1 2.4 132 16
    Selenium (mcg) 9.2 1.7 46.1 1.5 0.7 0.0 84.8 0.0 n/a 1.2 1.9 147 18
    Serine (g) 0.6 0.1 1.5 n/a n/a n/a 1.3 0.0 n/a 0.0 0.4 4 0
    Sodium (mg) 27.2 18.7 213.0 2.5 15.4 0.4 5.0 1,744.1 n/a 1.2 0.8 2,028 254
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.3 0.0 6 1
    Stigmasterol (mg) 43.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 43 5
    Sucrose n/a n/a 0.0 249.5 52.0 n/a n/a n/a n/a 2.8 0.9 305 38
    Sugar (g) 1.0 0.1 0.6 249.5 53.4 0.5 0.7 0.0 n/a 14.4 1.0 321 40
    Theobromine (mg) 1,470.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,471 184
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 2.0 0.0 n/a 0.0 0.1 2 0
    Threonine (g) 0.4 0.1 0.8 n/a n/a n/a 0.7 0.0 n/a 0.0 0.2 2 0
    Tocopherol, alpha (mg) 0.5 3.9 1.6 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.3 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 0.7 1 0
    Tocopherol, gamma (mg) 6.6 0.0 0.8 n/a n/a n/a 1.0 n/a n/a 0.0 8.1 16 2
    Total Fat (g) 59.3 138.1 14.3 0.0 0.0 0.0 2.5 0.0 n/a 0.4 25.4 240 30
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.3 n/a n/a n/a 0.3 0.0 n/a 0.0 0.1 1 0
    Tyrosine (g) 0.5 0.1 0.7 n/a n/a n/a 0.8 0.0 n/a 0.0 0.2 2 0
    Valine (g) 0.7 0.1 1.3 n/a n/a n/a 1.0 0.0 n/a 0.1 0.3 4 0
    Vitamin A, IU (IU) 0.0 4,254.5 810.0 0.0 0.0 0.0 0.0 0.0 n/a 75.5 7.8 5,148 643
    Vitamin A, RAE (mcg) 0.0 1,164.5 240.0 0.0 0.0 0.0 0.0 0.0 n/a 3.5 0.4 1,408 176
    Vitamin B-12 (mcg) 0.0 0.3 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.3 0.5 11 1
    Vitamin D (IU) 0.0 102.2 123.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 225 28
    Water (g) 1.5 30.5 114.2 0.1 0.7 2.2 29.8 0.0 n/a 88.4 1.6 269 34
    Zinc (mg) 10.9 0.2 1.9 0.0 0.0 0.0 1.8 0.0 n/a 0.2 1.2 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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