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Nutritional Facts: Spinach-Gruyére Gateau De Crepes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 medium (55g)
onions
1 ounce (28g)
unsalted butter
2 tablespoons (15g)
all-purpose flour
1 1/2 cups (366g)
whole milk
1 1/4 cups (135g)
gruyere cheese
1 pinch (0g)
nutmeg
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
olive oil
3 (9g)
garlic cloves
5 ounces (142g)
Baby Spinach
1 pinch (0g)
crushed red pepper flakes
1 to taste (0g)
salt & freshly ground black pepper
1 (58g)
lemons
12 (0g)
crepes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.4 1.3 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 0.3 1.3 n/a n/a n/a 0.1 0.2 0.0 n/a n/a n/a 2 0
Ash (g) 0.2 0.0 0.1 2.5 5.8 0.0 n/a n/a 0.1 2.4 0.0 n/a 0.2 n/a 11 2
Aspartic acid (g) 0.1 0.0 0.1 0.8 2.2 n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 4 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 12.7 6.8 2.2 413.6 1,364.9 0.2 n/a n/a 16.3 140.6 0.0 n/a 15.1 n/a 1,972 329
Calories 22.0 203.3 54.6 223.3 557.6 0.6 n/a n/a 13.4 32.7 0.1 n/a 16.8 n/a 1,124 187
Calories (kj) 91.3 850.3 228.4 933.3 2,332.8 2.6 n/a n/a 56.1 137.7 0.5 n/a 70.2 n/a 4,703 784
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.1 0.0 11.4 17.6 0.5 0.1 n/a n/a 3.0 5.2 0.0 n/a 5.4 n/a 48 8
Cholesterol (mg) 0.0 61.0 0.0 36.6 148.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 246 41
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.9 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.2 3.1 0.0 n/a 1.6 n/a 6 1
Folate (mcg) 10.5 0.9 3.9 18.3 13.5 0.1 n/a n/a 0.3 275.5 0.0 n/a 6.4 n/a 329 55
Folate, DFE (mcg) 10.5 0.9 3.9 18.3 13.5 0.1 n/a n/a 0.3 275.5 0.0 n/a 6.4 n/a 329 55
Folate, food (mcg) 10.5 0.9 3.9 18.3 13.5 0.1 n/a n/a 0.3 275.5 0.0 n/a 6.4 n/a 329 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 0.1 0.5 2.3 8.1 n/a n/a n/a 0.1 0.5 0.0 n/a n/a n/a 12 2
Glycine (g) 0.0 0.0 0.1 0.3 0.7 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.3 1.5 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 2 0
Iron (mg) 0.1 0.0 0.2 0.1 0.2 0.0 n/a n/a 0.2 3.8 0.0 n/a 0.3 n/a 5 1
Isoleucine (g) 0.0 0.0 0.1 0.6 2.2 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 3 1
Lactose (g) 0.0 n/a n/a 18.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 18 3
Leucine (g) 0.0 0.0 0.1 1.0 4.2 n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 6 1
Lysine (g) 0.0 0.0 0.0 0.5 3.7 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 5 1
Magnesium (mg) 5.5 0.6 3.3 36.6 48.6 0.2 n/a n/a 2.3 112.2 0.0 n/a 4.6 n/a 214 36
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 1.3 0.0 n/a 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.3 1.1 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 6.0 0.0 3.0 13.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 23 4
Niacin (mg) 0.1 0.0 0.2 0.3 0.1 0.0 n/a n/a 0.1 1.0 0.0 n/a 0.1 n/a 2 0
Pantothenic acid (mg) 0.1 0.0 0.1 1.4 0.8 n/a n/a n/a 0.1 0.1 0.0 n/a 0.1 n/a 3 0
Phenylalanine (g) 0.0 0.0 0.1 0.5 2.4 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 16.0 6.8 16.2 307.4 816.8 0.3 n/a n/a 13.8 69.6 0.1 n/a 9.3 n/a 1,256 209
Phytosterols (mg) 8.3 n/a n/a n/a n/a 0.1 n/a n/a n/a 12.8 n/a n/a n/a n/a 21 4
Polyunsaturated Fat (g) 0.0 0.9 0.1 0.7 2.3 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.1 n/a 4 1
Potassium (mg) 80.3 6.8 16.0 483.1 109.4 0.4 n/a n/a 36.1 792.4 0.7 n/a 80.0 n/a 1,605 268
Proline (g) 0.0 0.0 0.2 1.2 5.2 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 7 1
Protein (g) 0.6 0.2 1.5 11.5 40.2 0.0 n/a n/a 0.6 4.1 0.0 n/a 0.6 n/a 59 10
Retinol (mcg) 0.0 190.2 0.0 164.7 361.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 717 119
Riboflavin (mg) 0.0 0.0 0.0 0.6 0.4 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.0 14.6 0.0 6.8 25.5 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 47 8
Selenium (mcg) 0.3 0.3 5.1 13.5 19.6 0.0 n/a n/a 1.3 1.4 0.0 n/a 0.2 n/a 42 7
Serine (g) 0.0 0.0 0.1 0.4 2.3 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 3 0
Sodium (mg) 2.2 3.1 0.3 157.4 453.6 0.0 n/a n/a 1.5 112.2 0.0 n/a 1.2 n/a 732 122
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Sugar (g) 2.3 0.0 0.0 18.5 0.5 0.0 n/a n/a 0.1 0.6 0.0 n/a 1.5 n/a 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.5 1.5 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.7 0.0 0.3 0.4 0.0 n/a n/a 0.0 2.9 0.0 n/a 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 23.0 0.1 11.9 43.7 0.0 n/a n/a 0.0 0.6 0.0 n/a 0.2 n/a 80 13
Tryptophan (g) 0.0 0.0 0.0 0.3 0.6 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.5 2.4 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 3 1
Valine (g) 0.0 0.0 0.1 0.7 3.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 1.1 708.5 0.0 592.9 1,279.8 0.1 n/a n/a 0.8 13,315.3 10.3 n/a 12.8 n/a 15,922 2,654
Vitamin A, RAE (mcg) 0.0 193.9 0.0 168.4 365.9 0.0 n/a n/a 0.0 666.0 0.5 n/a 0.6 n/a 1,395 233
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.6 2.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.3 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 4.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.8 39.9 0.0 n/a 30.7 n/a 78 13
Vitamin D (IU) 0.0 17.0 0.0 186.7 32.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 236 39
Water (g) 49.0 5.1 1.8 322.6 44.8 0.0 n/a n/a 5.3 129.8 0.0 n/a 51.6 n/a 610 102
Zinc (mg) 0.1 0.0 0.1 1.4 5.3 0.0 n/a n/a 0.1 0.8 0.0 n/a 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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