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Nutritional Facts: Jello Poke Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (521g)
white cake mix
1 to taste (44g)
eggs
3 ounces (85g)
raspberry Jell-O gelatin
1 cup (237g)
boiling water
1/2 cup (119g)
cold water
8 ounces (227g)
Cool Whip
Total 1 serving
Alanine (g) 0.7 n/a 0.7 n/a n/a 0.1 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.6 n/a n/a 0.1 2 0
Ash (g) 14.1 n/a 0.6 0.2 0.1 0.4 15 1
Aspartic acid (g) 1.1 n/a 0.5 n/a n/a 0.2 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,001.1 n/a 2.5 7.1 3.6 13.6 1,028 86
Calories 2,221.3 n/a 323.8 0.0 0.0 721.3 3,266 272
Calories (kj) 9,291.9 n/a 1,354.9 0.0 0.0 3,021.2 13,668 1,139
Carbohydrates (g) 406.7 n/a 76.9 0.0 0.0 52.3 536 45
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 n/a 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.5 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 4.7 n/a 0.0 0.0 0.0 0.0 5 0
Folate (mcg) 474.5 n/a 2.5 0.0 0.0 0.0 477 40
Folate, DFE (mcg) 766.5 n/a 2.5 0.0 0.0 0.0 769 64
Folate, food (mcg) 57.4 n/a 2.5 0.0 0.0 0.0 60 5
Folic acid (mcg) 417.1 n/a 0.0 0.0 0.0 0.0 417 35
Glutamic acid (g) 7.3 n/a 0.8 n/a n/a 0.6 9 1
Glycine (g) 0.8 n/a 1.7 n/a n/a 0.1 2 0
Histidine (g) 0.5 n/a 0.1 n/a n/a 0.1 1 0
Iron (mg) 7.2 n/a 0.1 0.0 0.0 0.3 8 1
Isoleucine (g) 0.9 n/a 0.1 n/a n/a 0.2 1 0
Leucine (g) 1.7 n/a 0.2 n/a n/a 0.3 2 0
Lysine (g) 0.9 n/a 0.3 n/a n/a 0.2 1 0
Magnesium (mg) 57.4 n/a 1.7 2.4 1.2 4.5 67 6
Manganese (mg) 1.1 n/a 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.4 n/a 0.1 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 23.9 n/a 0.0 0.0 0.0 3.7 28 2
Niacin (mg) 5.6 n/a 0.0 0.0 0.0 0.0 6 0
Pantothenic acid (mg) 1.5 n/a 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.2 n/a 0.2 n/a n/a 0.2 1 0
Phosphorus (mg) 1,757.2 n/a 119.8 0.0 0.0 18.1 1,895 158
Phytosterols n/a n/a n/a n/a n/a 52.2 52 4
Polyunsaturated Fat (g) 21.4 n/a 0.0 0.0 0.0 1.2 23 2
Potassium (mg) 610.1 n/a 5.9 2.4 1.2 40.8 660 55
Proline (g) 2.6 n/a 1.1 n/a n/a 0.3 4 0
Protein (g) 23.5 n/a 6.6 0.0 0.0 2.8 33 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 8.6 n/a 0.0 0.0 0.0 49.4 58 5
Selenium (mcg) 44.8 n/a 5.7 0.0 0.0 4.8 55 5
Serine (g) 1.2 n/a 0.2 n/a n/a 0.2 2 0
Sodium (mg) 3,462.3 n/a 396.1 7.1 3.6 56.7 3,926 327
Sugar (g) 284.2 n/a 73.1 0.0 0.0 52.3 410 34
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.1 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 4.5 n/a 0.0 0.0 0.0 2.2 7 1
Total Fat (g) 56.8 n/a 0.0 0.0 0.0 57.4 114 10
Tryptophan (g) 0.3 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.8 n/a 0.0 n/a n/a 0.2 1 0
Valine (g) 1.1 n/a 0.2 n/a n/a 0.2 1 0
Vitamin A, IU (IU) 10.4 n/a 0.0 0.0 0.0 324.3 335 28
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 15.9 16 1
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 1.6 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 20.9 n/a 0.8 236.8 118.4 113.9 491 41
Zinc (mg) 2.4 n/a 0.0 0.0 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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