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    Nutritional Facts: Jello Poke Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 1/4 ounces (521g)
    white cake mix
    1 to taste (44g)
    eggs
    3 ounces (85g)
    raspberry Jell-O gelatin
    1 cup (237g)
    boiling water
    1/2 cup (119g)
    cold water
    8 ounces (227g)
    Cool Whip
    Total 1 serving
    Alanine (g) 0.7 n/a 0.7 n/a n/a 0.1 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 n/a 0.6 n/a n/a 0.1 2 0
    Ash (g) 14.1 n/a 0.6 0.2 0.1 0.4 15 1
    Aspartic acid (g) 1.1 n/a 0.5 n/a n/a 0.2 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,001.1 n/a 2.5 7.1 3.6 13.6 1,028 86
    Calories 2,221.3 n/a 323.8 0.0 0.0 721.3 3,266 272
    Calories (kj) 9,291.9 n/a 1,354.9 0.0 0.0 3,021.2 13,668 1,139
    Carbohydrates (g) 406.7 n/a 76.9 0.0 0.0 52.3 536 45
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 n/a 0.1 0.0 0.0 0.1 1 0
    Cystine (g) 0.5 n/a 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 4.7 n/a 0.0 0.0 0.0 0.0 5 0
    Folate (mcg) 474.5 n/a 2.5 0.0 0.0 0.0 477 40
    Folate, DFE (mcg) 766.5 n/a 2.5 0.0 0.0 0.0 769 64
    Folate, food (mcg) 57.4 n/a 2.5 0.0 0.0 0.0 60 5
    Folic acid (mcg) 417.1 n/a 0.0 0.0 0.0 0.0 417 35
    Glutamic acid (g) 7.3 n/a 0.8 n/a n/a 0.6 9 1
    Glycine (g) 0.8 n/a 1.7 n/a n/a 0.1 2 0
    Histidine (g) 0.5 n/a 0.1 n/a n/a 0.1 1 0
    Iron (mg) 7.2 n/a 0.1 0.0 0.0 0.3 8 1
    Isoleucine (g) 0.9 n/a 0.1 n/a n/a 0.2 1 0
    Leucine (g) 1.7 n/a 0.2 n/a n/a 0.3 2 0
    Lysine (g) 0.9 n/a 0.3 n/a n/a 0.2 1 0
    Magnesium (mg) 57.4 n/a 1.7 2.4 1.2 4.5 67 6
    Manganese (mg) 1.1 n/a 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 0.4 n/a 0.1 n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 23.9 n/a 0.0 0.0 0.0 3.7 28 2
    Niacin (mg) 5.6 n/a 0.0 0.0 0.0 0.0 6 0
    Pantothenic acid (mg) 1.5 n/a 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 1.2 n/a 0.2 n/a n/a 0.2 1 0
    Phosphorus (mg) 1,757.2 n/a 119.8 0.0 0.0 18.1 1,895 158
    Phytosterols n/a n/a n/a n/a n/a 52.2 52 4
    Polyunsaturated Fat (g) 21.4 n/a 0.0 0.0 0.0 1.2 23 2
    Potassium (mg) 610.1 n/a 5.9 2.4 1.2 40.8 660 55
    Proline (g) 2.6 n/a 1.1 n/a n/a 0.3 4 0
    Protein (g) 23.5 n/a 6.6 0.0 0.0 2.8 33 3
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.0 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 8.6 n/a 0.0 0.0 0.0 49.4 58 5
    Selenium (mcg) 44.8 n/a 5.7 0.0 0.0 4.8 55 5
    Serine (g) 1.2 n/a 0.2 n/a n/a 0.2 2 0
    Sodium (mg) 3,462.3 n/a 396.1 7.1 3.6 56.7 3,926 327
    Sugar (g) 284.2 n/a 73.1 0.0 0.0 52.3 410 34
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 n/a 0.1 n/a n/a 0.1 1 0
    Tocopherol, alpha (mg) 4.5 n/a 0.0 0.0 0.0 2.2 7 1
    Total Fat (g) 56.8 n/a 0.0 0.0 0.0 57.4 114 10
    Tryptophan (g) 0.3 n/a 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.8 n/a 0.0 n/a n/a 0.2 1 0
    Valine (g) 1.1 n/a 0.2 n/a n/a 0.2 1 0
    Vitamin A, IU (IU) 10.4 n/a 0.0 0.0 0.0 324.3 335 28
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 15.9 16 1
    Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 1.6 n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 20.9 n/a 0.8 236.8 118.4 113.9 491 41
    Zinc (mg) 2.4 n/a 0.0 0.0 0.0 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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