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Nutritional Facts: French Fried Onion Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
French-fried onions
2 tablespoons (16g)
flour
4 (472g)
boneless skinless chicken breasts
1 (50g)
eggs
Total 1 serving
Alanine n/a 0.1 5.8 0.4 6 2
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 6.8 0.4 7 2
Ash n/a 0.1 5.4 0.5 6 2
Aspartic acid n/a 0.1 9.4 0.7 10 3
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium n/a 2.3 23.6 28.0 54 13
Calories n/a 56.9 538.1 71.5 666 167
Calories (kj) n/a 238.0 2,251.4 299.5 2,789 697
Carbohydrates n/a 11.9 0.0 0.4 12 3
Cholesterol n/a 0.0 302.1 186.0 488 122
Copper n/a 0.0 0.1 0.0 0 0
Cystine n/a 0.0 1.0 0.1 1 0
Dietary Fiber n/a 0.4 0.0 0.0 0 0
Folate n/a 28.6 18.9 23.5 71 18
Folate, DFE n/a 45.5 18.9 23.5 88 22
Folate, food n/a 4.5 18.9 23.5 47 12
Folic acid n/a 24.1 0.0 0.0 24 6
Fructose n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0 0
Glutamic acid n/a 0.5 14.8 0.8 16 4
Glycine n/a 0.1 4.4 0.2 5 1
Histidine n/a 0.0 3.7 0.2 4 1
Iron n/a 0.7 1.7 0.9 3 1
Isoleucine n/a 0.1 4.9 0.3 5 1
Lactose n/a n/a n/a 0.0 0 0
Leucine n/a 0.1 8.3 0.5 9 2
Lysine n/a 0.0 9.6 0.5 10 3
Magnesium n/a 3.4 122.7 6.0 132 33
Maltose n/a n/a n/a 0.0 0 0
Manganese n/a 0.1 0.1 0.0 0 0
Methionine n/a 0.0 2.6 0.2 3 1
Monounsaturated Fat n/a 0.0 3.6 1.8 5 1
Niacin n/a 0.9 49.2 0.0 50 13
Pantothenic acid n/a 0.1 6.7 0.8 8 2
Phenylalanine n/a 0.1 4.0 0.3 4 1
Phosphorus n/a 16.9 991.2 99.0 1,107 277
Polyunsaturated Fat n/a 0.1 1.9 1.0 3 1
Potassium n/a 16.7 1,746.4 69.0 1,832 458
Proline n/a 0.2 3.2 0.3 4 1
Protein n/a 1.6 100.2 6.3 108 27
Retinol n/a 0.0 42.5 80.0 122 31
Riboflavin n/a 0.1 0.5 0.2 1 0
Saturated Fat n/a 0.0 2.7 1.6 4 1
Selenium n/a 5.3 151.0 15.4 172 43
Serine n/a 0.1 3.8 0.5 4 1
Sodium n/a 0.3 547.5 71.0 619 155
Sucrose n/a n/a n/a 0.0 0 0
Sugar n/a 0.0 0.0 0.2 0 0
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.3 0.0 0 0
Threonine n/a 0.0 4.5 0.3 5 1
Tocopherol, alpha n/a 0.0 0.9 0.5 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.4 0.3 1 0
Total Fat n/a 0.2 12.2 4.8 17 4
Trans-monoenoic Fat n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.1 0.0 0 0
Tryptophan n/a 0.0 1.3 0.1 1 0
Tyrosine n/a 0.0 3.6 0.2 4 1
Valine n/a 0.1 5.2 0.4 6 1
Vitamin A, IU n/a 0.0 141.6 270.0 412 103
Vitamin A, RAE n/a 0.0 42.5 80.0 122 31
Vitamin B-12 n/a 0.0 0.9 0.4 1 0
Vitamin B-6 n/a 0.0 3.5 0.1 4 1
Vitamin C n/a 0.0 5.7 0.0 6 1
Vitamin D n/a 0.0 23.6 41.0 65 16
Water n/a 1.9 357.7 38.1 398 99
Zinc n/a 0.1 2.7 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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