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    Nutritional Facts: French Fried Onion Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    French-fried onions
    2 tablespoons (16g)
    flour
    4 (472g)
    boneless skinless chicken breasts
    1 (50g)
    eggs
    Total 1 serving
    Alanine n/a 0.1 5.8 0.4 6 2
    Alcohol n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 6.8 0.4 7 2
    Ash n/a 0.1 5.4 0.5 6 2
    Aspartic acid n/a 0.1 9.4 0.7 10 3
    Caffeine n/a 0.0 0.0 0.0 0 0
    Calcium n/a 2.3 23.6 28.0 54 13
    Calories n/a 56.9 538.1 71.5 666 167
    Calories (kj) n/a 238.0 2,251.4 299.5 2,789 697
    Carbohydrates n/a 11.9 0.0 0.4 12 3
    Cholesterol n/a 0.0 302.1 186.0 488 122
    Copper n/a 0.0 0.1 0.0 0 0
    Cystine n/a 0.0 1.0 0.1 1 0
    Dietary Fiber n/a 0.4 0.0 0.0 0 0
    Folate n/a 28.6 18.9 23.5 71 18
    Folate, DFE n/a 45.5 18.9 23.5 88 22
    Folate, food n/a 4.5 18.9 23.5 47 12
    Folic acid n/a 24.1 0.0 0.0 24 6
    Fructose n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 0 0
    Glutamic acid n/a 0.5 14.8 0.8 16 4
    Glycine n/a 0.1 4.4 0.2 5 1
    Histidine n/a 0.0 3.7 0.2 4 1
    Iron n/a 0.7 1.7 0.9 3 1
    Isoleucine n/a 0.1 4.9 0.3 5 1
    Lactose n/a n/a n/a 0.0 0 0
    Leucine n/a 0.1 8.3 0.5 9 2
    Lysine n/a 0.0 9.6 0.5 10 3
    Magnesium n/a 3.4 122.7 6.0 132 33
    Maltose n/a n/a n/a 0.0 0 0
    Manganese n/a 0.1 0.1 0.0 0 0
    Methionine n/a 0.0 2.6 0.2 3 1
    Monounsaturated Fat n/a 0.0 3.6 1.8 5 1
    Niacin n/a 0.9 49.2 0.0 50 13
    Pantothenic acid n/a 0.1 6.7 0.8 8 2
    Phenylalanine n/a 0.1 4.0 0.3 4 1
    Phosphorus n/a 16.9 991.2 99.0 1,107 277
    Polyunsaturated Fat n/a 0.1 1.9 1.0 3 1
    Potassium n/a 16.7 1,746.4 69.0 1,832 458
    Proline n/a 0.2 3.2 0.3 4 1
    Protein n/a 1.6 100.2 6.3 108 27
    Retinol n/a 0.0 42.5 80.0 122 31
    Riboflavin n/a 0.1 0.5 0.2 1 0
    Saturated Fat n/a 0.0 2.7 1.6 4 1
    Selenium n/a 5.3 151.0 15.4 172 43
    Serine n/a 0.1 3.8 0.5 4 1
    Sodium n/a 0.3 547.5 71.0 619 155
    Sucrose n/a n/a n/a 0.0 0 0
    Sugar n/a 0.0 0.0 0.2 0 0
    Theobromine n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.3 0.0 0 0
    Threonine n/a 0.0 4.5 0.3 5 1
    Tocopherol, alpha n/a 0.0 0.9 0.5 1 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.4 0.3 1 0
    Total Fat n/a 0.2 12.2 4.8 17 4
    Trans-monoenoic Fat n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a 0.1 0.0 0 0
    Tryptophan n/a 0.0 1.3 0.1 1 0
    Tyrosine n/a 0.0 3.6 0.2 4 1
    Valine n/a 0.1 5.2 0.4 6 1
    Vitamin A, IU n/a 0.0 141.6 270.0 412 103
    Vitamin A, RAE n/a 0.0 42.5 80.0 122 31
    Vitamin B-12 n/a 0.0 0.9 0.4 1 0
    Vitamin B-6 n/a 0.0 3.5 0.1 4 1
    Vitamin C n/a 0.0 5.7 0.0 6 1
    Vitamin D n/a 0.0 23.6 41.0 65 16
    Water n/a 1.9 357.7 38.1 398 99
    Zinc n/a 0.1 2.7 0.6 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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