Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (130g) sweet potatoes |
19 ounces (539g) chickpeas |
19 ounces (539g) navy beans |
28 ounces (794g) diced tomatoes |
1 cup (128g) carrots |
3/4 cup (79g) elbow macaroni |
4 cups (948g) water |
1 cup (101g) celery |
1 (110g) onions |
1 tablespoon (14g) vegetable oil |
1 teaspoon (3g) garlic |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (0g) hot pepper flakes |
2 (0g) bay leaves |
1 (1g) cinnamon sticks |
2 teaspoons (5g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.1 | 1.1 | 2.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 2.5 | 2.2 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Ash (g) | 1.3 | 8.7 | 7.0 | 4.0 | 1.2 | 0.7 | 0.9 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 28 | 7 |
| Aspartic acid (g) | 0.5 | 3.1 | 5.7 | 1.1 | 0.2 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 11 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 39.0 | 172.4 | 371.7 | 79.4 | 42.2 | 16.5 | 28.4 | 40.4 | 25.3 | 0.0 | 5.1 | 8.0 | 0.7 | 4.9 | 0.1 | 1.0 | n/a | 10.5 | 846 | 211 |
| Calories | 111.8 | 641.0 | 754.2 | 142.9 | 52.5 | 292.2 | 0.0 | 16.2 | 44.0 | 120.2 | 4.2 | 1.3 | 0.0 | 2.0 | 0.6 | 0.4 | n/a | 13.0 | 2,196 | 549 |
| Calories (kj) | 466.7 | 2,677.3 | 3,151.3 | 587.4 | 221.4 | 1,223.0 | 0.0 | 67.7 | 182.6 | 503.1 | 17.4 | 5.5 | 0.0 | 8.2 | 2.6 | 1.6 | n/a | 54.3 | 9,170 | 2,293 |
| Carbohydrates (g) | 26.2 | 121.8 | 140.3 | 30.9 | 12.3 | 58.8 | 0.0 | 3.0 | 10.3 | 0.0 | 0.9 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 2.5 | 408 | 102 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.9 | 1.1 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.9 | 23.7 | 56.6 | 9.5 | 3.6 | 2.5 | 0.0 | 1.6 | 1.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.6 | 105 | 26 |
| Folate (mcg) | 14.3 | 360.9 | 754.2 | 119.1 | 24.3 | 186.6 | 0.0 | 36.4 | 20.9 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 2.3 | 1,521 | 380 |
| Folate, DFE (mcg) | 14.3 | 360.9 | 754.2 | 119.1 | 24.3 | 307.9 | 0.0 | 36.4 | 20.9 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 2.3 | 1,642 | 410 |
| Folate, food (mcg) | 14.3 | 360.9 | 754.2 | 119.1 | 24.3 | 14.2 | 0.0 | 36.4 | 20.9 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 2.3 | 1,348 | 337 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 172 | 43 |
| Fructose (g) | 0.9 | n/a | 0.0 | 10.9 | 0.7 | 0.1 | n/a | 0.5 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 15 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 1.2 | n/a | 0.0 | 9.9 | 0.8 | 0.1 | n/a | 0.6 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 15 | 4 |
| Glutamic acid (g) | 0.2 | 4.7 | 6.8 | 3.4 | 0.5 | 3.6 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 20 | 5 |
| Glycine (g) | 0.1 | 1.1 | 1.8 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.7 | 1.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.8 | 7.3 | 12.7 | 2.1 | 0.4 | 2.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1.0 | 28 | 7 |
| Isoleucine (g) | 0.1 | 1.1 | 2.1 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 1.9 | 3.8 | 0.2 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Lysine (g) | 0.1 | 1.8 | 2.8 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 32.5 | 156.2 | 285.5 | 87.3 | 15.4 | 41.7 | 9.5 | 11.1 | 11.0 | 0.0 | 0.7 | 1.4 | 0.0 | 1.9 | 0.2 | 0.1 | n/a | 8.2 | 663 | 166 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.3 | 3.3 | 2.8 | 0.9 | 0.2 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 9 | 2 |
| Methionine (g) | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.4 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 7 | 2 |
| Niacin (mg) | 0.7 | 0.7 | 3.5 | 4.7 | 1.3 | 5.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 18 | 4 |
| Pantothenic acid (mg) | 1.0 | 1.6 | 1.4 | 0.7 | 0.3 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 6 | 2 |
| Phenylalanine (g) | 0.1 | 1.4 | 2.5 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 61.1 | 484.8 | 775.7 | 190.5 | 44.8 | 148.8 | 0.0 | 24.2 | 31.9 | 0.0 | 4.3 | 0.7 | 0.0 | 2.6 | 0.3 | 0.1 | n/a | 14.4 | 1,784 | 446 |
| Phytosterols (mg) | 15.6 | n/a | n/a | 55.6 | n/a | n/a | n/a | 6.1 | 16.5 | 131.6 | n/a | 1.0 | 0.0 | 0.4 | n/a | n/a | n/a | 8.1 | 235 | 59 |
| Polyunsaturated Fat (g) | 0.0 | 2.7 | 2.6 | 0.7 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 15 | 4 |
| Potassium (mg) | 438.1 | 926.5 | 2,095.5 | 1,881.3 | 409.6 | 175.6 | 9.5 | 262.6 | 160.6 | 0.0 | 11.2 | 6.3 | 0.2 | 9.4 | 3.6 | 0.6 | n/a | 104.9 | 6,496 | 1,624 |
| Proline (g) | 0.1 | 1.1 | 2.4 | 0.1 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Protein (g) | 2.0 | 26.7 | 44.3 | 7.0 | 1.2 | 10.3 | 0.0 | 0.7 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 94 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.4 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.6 | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Selenium (mcg) | 0.8 | 15.1 | 15.6 | 0.0 | 0.1 | 49.8 | 0.0 | 0.4 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 83 | 21 |
| Serine (g) | 0.1 | 1.3 | 2.6 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 71.5 | 1,610.7 | 1,276.7 | 39.7 | 88.3 | 4.7 | 28.4 | 80.8 | 4.4 | 0.0 | 0.5 | 0.1 | 1,162.7 | 0.9 | 0.2 | 0.0 | n/a | 3.1 | 4,373 | 1,093 |
| Starch (g) | 16.4 | n/a | 83.0 | 0.0 | 1.8 | 49.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 150 | 38 |
| Sucrose (g) | 3.3 | n/a | 2.0 | 0.0 | 4.6 | 0.4 | n/a | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Sugar (g) | 5.4 | n/a | 2.0 | 20.9 | 6.1 | 2.1 | 0.0 | 1.8 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 44 | 11 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 1.3 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 0.1 | 1.0 | 1.6 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.1 | 4.3 | 0.8 | 0.1 | 0.0 | 0.3 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 6.9 | 1.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 9 | 2 |
| Total Fat (g) | 0.1 | 6.1 | 3.3 | 1.6 | 0.3 | 1.2 | 0.0 | 0.2 | 0.1 | 13.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 27 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.7 | 1.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Valine (g) | 0.1 | 1.1 | 2.7 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 18,443.1 | 113.1 | 0.0 | 6,612.2 | 21,383.7 | 0.0 | 0.0 | 453.5 | 2.2 | 0.0 | 0.3 | 8.5 | 0.0 | 6.7 | 50.3 | 7.4 | n/a | 2,265.7 | 49,347 | 12,337 |
| Vitamin A, RAE (mcg) | 921.7 | 5.4 | 0.0 | 333.4 | 1,068.8 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 2.5 | 0.4 | n/a | 113.3 | 2,468 | 617 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 2.5 | 0.7 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Vitamin C (mg) | 3.1 | 20.5 | n/a | 108.7 | 7.6 | 0.0 | 0.0 | 3.1 | 8.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 152 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 100.5 | 375.4 | 343.7 | 750.3 | 113.0 | 7.8 | 947.1 | 96.4 | 98.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2,834 | 709 |
| Zinc (mg) | 0.4 | 5.7 | 5.5 | 1.3 | 0.3 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.