Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (108g) breadcrumbs |
1 1/2 tablespoons (21g) unsalted butter |
1/4 teaspoon (2g) salt |
2 large (100g) eggs |
12 ounces (340g) evaporated skim milk |
1/2 teaspoon (2g) hot sauce |
2 teaspoons (12g) salt |
1/4 teaspoon (1g) black pepper |
1 teaspoon (2g) dry mustard |
12 ounces (363g) elbow macaroni |
3 tablespoons (43g) unsalted butter |
16 ounces (454g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 3.2 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 4.3 | 8 | 1 |
| Ash (g) | 3.1 | 0.0 | 1.5 | 1.1 | 5.1 | 0.2 | 12.0 | 0.0 | 0.1 | 3.2 | 0.0 | 17.9 | 44 | 7 |
| Aspartic acid (g) | 0.8 | 0.0 | 0.0 | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 7.3 | 14 | 2 |
| Beta-sitosterol | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 197.6 | 5.1 | 0.4 | 56.0 | 986.6 | 0.2 | 2.9 | 2.5 | 5.3 | 76.1 | 10.2 | 3,276.2 | 4,619 | 770 |
| Calories | 426.6 | 152.7 | 0.0 | 143.0 | 265.4 | 0.3 | 0.0 | 1.4 | 10.2 | 1,344.9 | 305.4 | 1,831.2 | 4,481 | 747 |
| Calories (kj) | 1,785.2 | 638.8 | 0.0 | 599.0 | 1,109.1 | 1.1 | 0.0 | 6.0 | 42.5 | 5,629.9 | 1,277.6 | 7,652.1 | 18,741 | 3,124 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 77.7 | 0.0 | 0.0 | 0.7 | 38.6 | 0.0 | 0.0 | 0.4 | 0.6 | 270.7 | 0.0 | 5.8 | 395 | 66 |
| Cholesterol (mg) | 0.0 | 45.8 | 0.0 | 372.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 477.1 | 1,000 | 167 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 11.6 | 0.0 | 0.0 | 17 | 3 |
| Folate (mcg) | 115.6 | 0.6 | 0.0 | 47.0 | 30.6 | 0.1 | 0.0 | 0.1 | 3.2 | 859.2 | 1.3 | 81.8 | 1,140 | 190 |
| Folate, DFE (mcg) | 177.1 | 0.6 | 0.0 | 47.0 | 30.6 | 0.1 | 0.0 | 0.1 | 3.2 | 1,417.5 | 1.3 | 81.8 | 1,759 | 293 |
| Folate, food (mcg) | 27.0 | 0.6 | 0.0 | 47.0 | 30.6 | 0.1 | 0.0 | 0.1 | 3.2 | 65.3 | 1.3 | 81.8 | 257 | 43 |
| Folic acid (mcg) | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 793.9 | 0.0 | 0.0 | 882 | 147 |
| Fructose (g) | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 4.5 | 0.0 | 0.0 | 1.7 | 5.4 | 0.0 | 0.0 | 0.0 | 0.1 | 16.7 | 0.1 | 27.7 | 56 | 9 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.9 | 5 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 4.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.2 | 0.0 | 0.0 | 1.8 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 12.0 | 0.0 | 3.1 | 23 | 4 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 7.0 | 12 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1 | 0 |
| Leucine (g) | 1.0 | 0.0 | 0.0 | 1.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 10.8 | 19 | 3 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 9.4 | 14 | 2 |
| Magnesium (mg) | 46.4 | 0.4 | 0.0 | 12.0 | 91.9 | 0.1 | 0.1 | 1.0 | 7.4 | 192.1 | 0.9 | 127.2 | 480 | 80 |
| Maltose (g) | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7.1 | n/a | 0.7 | 10 | 2 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3.0 | 5 | 1 |
| Monounsaturated Fat (g) | 1.1 | 4.5 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 9.0 | 42.7 | 62 | 10 |
| Niacin (mg) | 7.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 26.0 | 0.0 | 0.4 | 34 | 6 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 1.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.9 | 8 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 6.0 | 11 | 2 |
| Phosphorus (mg) | 178.2 | 5.1 | 0.0 | 198.0 | 663.4 | 0.3 | 0.0 | 0.9 | 16.6 | 685.2 | 10.2 | 2,326.5 | 4,084 | 681 |
| Phytosterols (mg) | 8.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 2.4 | n/a | n/a | n/a | 12 | 2 |
| Polyunsaturated Fat (g) | 2.2 | 0.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 1.3 | 4.3 | 13 | 2 |
| Potassium (mg) | 211.7 | 5.1 | 0.1 | 138.0 | 1,129.5 | 3.4 | 1.0 | 7.6 | 14.8 | 808.4 | 10.2 | 445.3 | 2,775 | 463 |
| Proline (g) | 1.5 | 0.0 | 0.0 | 0.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | 0.0 | 12.8 | 23 | 4 |
| Protein (g) | 14.4 | 0.2 | 0.0 | 12.6 | 25.7 | 0.0 | 0.0 | 0.1 | 0.5 | 47.3 | 0.4 | 113.1 | 214 | 36 |
| Retinol (mcg) | 0.0 | 142.9 | 0.0 | 160.0 | 401.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 1,172.4 | 2,163 | 360 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.7 | 5 | 1 |
| Saturated Fat (g) | 1.3 | 10.9 | 0.0 | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 21.9 | 95.8 | 135 | 22 |
| Selenium (mcg) | 27.2 | 0.2 | 0.0 | 30.7 | 8.5 | 0.0 | 0.0 | 0.0 | 4.2 | 229.1 | 0.4 | 63.2 | 364 | 61 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 1.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 6.6 | 12 | 2 |
| Sodium (mg) | 790.6 | 2.3 | 581.4 | 142.0 | 391.3 | 62.1 | 4,651.0 | 0.1 | 0.3 | 21.8 | 4.7 | 2,821.8 | 9,469 | 1,578 |
| Starch (g) | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 226.4 | n/a | n/a | 291 | 48 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.7 | n/a | 1.1 | 3 | 0 |
| Sugar (g) | 6.7 | 0.0 | 0.0 | 0.4 | 38.6 | 0.0 | 0.0 | 0.0 | 0.1 | 9.7 | 0.0 | 2.4 | 58 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.1 | 5 | 1 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 4.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | 1.3 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | 3.2 | 0.0 | 0.0 | 5 | 1 |
| Total Fat (g) | 5.7 | 17.3 | 0.0 | 9.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 5.5 | 34.6 | 150.6 | 225 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.5 | 3 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 5.5 | 9 | 1 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 7.6 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 532.3 | 0.0 | 540.0 | 1,340.5 | 3.8 | 0.0 | 3.1 | 0.6 | 0.0 | 1,064.6 | 4,553.1 | 8,038 | 1,340 |
| Vitamin A, RAE (mcg) | 0.0 | 145.7 | 0.0 | 160.0 | 401.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 291.4 | 1,204.2 | 2,203 | 367 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin D (IU) | 0.0 | 12.8 | 0.0 | 82.0 | 268.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 109.1 | 498 | 83 |
| Water (g) | 7.0 | 3.8 | 0.0 | 76.2 | 270.1 | 2.1 | 0.0 | 0.1 | 0.1 | 35.9 | 7.6 | 167.0 | 570 | 95 |
| Zinc (mg) | 1.6 | 0.0 | 0.0 | 1.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | 0.0 | 14.1 | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.