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Nutritional Facts: Sliced, Baked Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (908g)
green cabbage
3 tablespoons (41g)
olive oil
2 tablespoons (30g)
apple cider vinegar
1 tablespoon (7g)
caraway seeds
2 teaspoons (6g)
garlic powder
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 0.0 0.1 0.2 n/a 1 0
Ash (g) 5.8 0.0 0.1 0.4 0.2 n/a 6 3
Aspartic acid (g) 1.1 0.0 0.0 0.1 0.1 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 363.2 0.4 2.1 46.2 4.9 n/a 417 208
Calories 227.0 358.0 6.3 22.3 20.5 n/a 634 317
Calories (kj) 935.2 1,498.1 26.8 93.3 85.9 n/a 2,639 1,320
Carbohydrates (g) 52.7 0.0 0.3 3.3 4.5 n/a 61 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 22.7 0.0 0.0 2.5 0.6 n/a 26 13
Folate (mcg) 390.4 0.0 0.0 0.7 2.9 n/a 394 197
Folate, DFE (mcg) 390.4 0.0 0.0 0.7 2.9 n/a 394 197
Folate, food (mcg) 390.4 0.0 0.0 0.7 2.9 n/a 394 197
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 13.2 n/a 0.1 n/a 0.0 n/a 13 7
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 15.2 n/a 0.0 n/a 0.0 n/a 15 8
Glutamic acid (g) 2.7 0.0 0.0 0.2 0.2 n/a 3 2
Glycine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.3 0.2 0.1 1.1 0.4 n/a 6 3
Isoleucine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.1 0.0 n/a 0 0
Lysine (g) 0.4 0.0 0.0 0.1 0.0 n/a 1 0
Magnesium (mg) 109.0 0.0 1.5 17.3 4.8 n/a 133 66
Maltose (g) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 0.1 0.1 0.1 n/a 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 29.5 0.0 0.5 0.0 n/a 30 15
Niacin (mg) 2.1 0.0 0.0 0.2 0.0 n/a 2 1
Pantothenic acid (mg) 1.9 0.0 0.0 n/a 0.0 n/a 2 1
Phenylalanine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0 0
Phosphorus (mg) 236.1 0.0 2.4 38.1 25.7 n/a 302 151
Phytosterols (mg) 99.9 89.5 0.0 5.1 0.5 n/a 195 97
Polyunsaturated Fat (g) 0.2 4.3 0.0 0.2 0.0 n/a 5 2
Potassium (mg) 1,543.6 0.4 21.8 90.5 74.0 n/a 1,730 865
Proline (g) 0.4 0.0 0.0 0.1 0.1 n/a 1 0
Protein (g) 11.6 0.0 0.0 1.3 1.0 n/a 14 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 5.6 0.0 0.0 0.0 n/a 6 3
Selenium (mcg) 2.7 0.0 0.0 0.8 1.5 n/a 5 3
Serine (g) 0.5 0.0 0.0 0.1 0.0 n/a 1 0
Sodium (mg) 163.4 0.8 1.5 1.1 3.7 n/a 171 85
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 0.0 n/a 0.1 n/a 1 0
Sugar (g) 29.1 0.0 0.1 0.0 0.2 n/a 29 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.4 5.8 0.0 0.2 0.0 n/a 7 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.9 40.5 0.0 1.0 0.0 n/a 42 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.4 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 889.8 0.0 0.0 24.3 0.0 n/a 914 457
Vitamin A, RAE (mcg) 45.4 0.0 0.0 1.2 0.0 n/a 47 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.1 n/a 1 1
Vitamin C (mg) 332.3 0.0 0.0 1.4 0.1 n/a 334 167
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 837.0 0.0 28.0 0.7 0.4 n/a 866 433
Zinc (mg) 1.6 0.0 0.0 0.4 0.2 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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