Nutritional Facts: Crock Pot Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
macaroni
4 cups (452g)
cheddar cheese
12 ounces (340g)
evaporated milk
1 1/2 cups (366g)
milk
2 (100g)
eggs
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 0.9 3.2 0.8 0.4 0.7 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 4.3 0.8 0.4 0.8 0.0 0.0 7 1
Ash (g) 1.8 17.8 5.3 2.6 1.1 6.0 0.1 35 4
Aspartic acid (g) 1.3 7.2 1.8 0.9 1.3 0.0 0.0 13 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 44.1 3,258.9 888.0 435.5 56.0 1.4 10.2 4,694 587
Calories 779.1 1,821.6 455.9 234.2 143.0 0.0 5.8 3,440 430
Calories (kj) 3,261.3 7,611.7 1,912.1 980.9 599.0 0.0 24.2 14,389 1,799
Carbohydrates (g) 156.8 5.8 34.2 17.0 0.7 0.0 1.5 216 27
Cholesterol (mg) 0.0 474.6 98.7 51.2 372.0 0.0 0.0 997 125
Copper (mg) 0.6 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.5 0.6 0.2 0.1 0.3 0.0 0.0 2 0
Dietary Fiber (g) 6.7 0.0 0.0 0.0 0.0 0.0 0.6 7 1
Folate (mcg) 497.7 81.4 27.2 18.3 47.0 0.0 0.4 672 84
Folate, DFE (mcg) 821.1 81.4 27.2 18.3 47.0 0.0 0.4 995 124
Folate, food (mcg) 37.8 81.4 27.2 18.3 47.0 0.0 0.4 212 27
Folic acid (mcg) 459.9 0.0 0.0 0.0 0.0 0.0 0.0 460 57
Fructose (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.4 n/a 0.0 1 0
Glutamic acid (g) 9.7 27.5 4.9 2.5 1.7 0.0 0.0 46 6
Glycine (g) 0.9 1.9 0.5 0.3 0.4 0.0 0.0 4 1
Histidine (g) 0.6 4.0 0.6 0.3 0.3 0.0 0.0 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.9 3.1 0.6 0.2 1.8 0.0 0.2 13 2
Isoleucine (g) 1.1 7.0 1.4 0.7 0.7 0.0 0.0 11 1
Lactose (g) 0.0 1.0 n/a n/a 0.0 n/a 0.0 1 0
Leucine (g) 2.1 10.8 2.3 1.2 1.1 0.0 0.0 17 2
Lysine (g) 0.6 9.4 1.8 1.0 0.9 0.0 0.0 14 2
Magnesium (mg) 111.3 126.6 81.7 47.6 12.0 0.1 3.9 383 48
Maltose (g) 4.1 0.7 n/a n/a 0.0 n/a 0.0 5 1
Manganese (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Methionine (g) 0.3 2.9 0.6 0.3 0.4 0.0 0.0 5 1
Monounsaturated Fat (g) 0.4 42.4 7.9 3.9 3.7 0.0 0.0 58 7
Niacin (mg) 15.1 0.4 0.7 0.3 0.1 0.0 0.0 17 2
Pantothenic acid (mg) 0.9 1.9 2.2 1.1 1.5 0.0 0.0 8 1
Phenylalanine (g) 1.4 5.9 1.1 0.6 0.7 0.0 0.0 10 1
Phosphorus (mg) 396.9 2,314.2 690.7 340.4 198.0 0.0 3.6 3,944 493
Phytosterols n/a n/a n/a 0.0 n/a 0.0 2.1 2 0
Polyunsaturated Fat (g) 1.2 4.3 0.8 0.5 1.9 0.0 0.0 9 1
Potassium (mg) 468.3 443.0 1,030.9 552.7 138.0 0.5 30.6 2,664 333
Proline (g) 3.3 12.7 2.2 1.2 0.5 0.0 0.0 20 2
Protein (g) 27.4 112.5 23.2 12.0 12.6 0.0 0.2 188 23
Retinol (mcg) 0.0 1,166.2 n/a 113.5 160.0 0.0 0.0 1,440 180
Riboflavin (mg) 0.8 1.7 1.1 0.6 0.5 0.0 0.0 5 1
Saturated Fat (g) 0.6 95.3 15.6 8.3 3.1 0.0 0.0 123 15
Selenium (mcg) 132.7 62.8 7.8 7.3 30.7 0.0 0.1 242 30
Serine (g) 1.3 6.6 1.3 0.7 1.0 0.0 0.0 11 1
Sodium (mg) 12.6 2,806.9 360.6 179.3 142.0 2,325.5 0.5 5,827 728
Starch (g) 131.1 n/a n/a n/a n/a n/a n/a 131 16
Sucrose (g) 1.0 1.1 n/a n/a 0.0 n/a 0.0 2 0
Sugar (g) 5.6 2.4 n/a n/a 0.4 0.0 0.0 8 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 0.1 0.2 0.1 0.0 0.0 0.0 2 0
Threonine (g) 1.0 4.0 1.0 0.5 0.6 0.0 0.0 7 1
Tocopherol, alpha (mg) 0.2 1.3 n/a n/a 1.1 0.0 0.0 3 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.8 0.0 n/a n/a 0.5 n/a 0.2 2 0
Total Fat (g) 3.2 149.8 25.7 13.4 9.5 0.0 0.1 202 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.4 1.4 0.3 0.2 0.2 0.0 0.0 2 0
Tyrosine (g) 0.5 5.4 1.1 0.6 0.5 0.0 0.0 8 1
Valine (g) 1.2 7.5 1.6 0.8 0.9 0.0 0.0 12 1
Vitamin A, IU (IU) 0.0 4,529.0 1,350.7 505.1 540.0 0.0 12.6 6,937 867
Vitamin A, RAE (mcg) 0.0 1,197.8 n/a 120.8 160.0 0.0 0.6 1,479 185
Vitamin B-12 (mcg) 0.0 3.8 0.5 1.3 0.9 0.0 0.0 7 1
Vitamin B-6 (mg) 0.3 0.3 0.2 0.2 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 6.5 5.5 0.0 0.0 0.0 12 1
Vitamin D (IU) 0.0 108.5 n/a n/a 82.0 0.0 0.0 190 24
Water (g) 20.8 166.1 251.9 320.9 76.2 0.0 0.3 836 105
Zinc (mg) 3.0 14.1 2.6 1.4 1.3 0.0 0.0 22 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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