Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) all-purpose flour |
1/2 cup (41g) quick-cooking oats |
1/2 cup (110g) brown sugar |
1/2 cup (114g) butter |
30 ounces (851g) pumpkin |
24 ounces (680g) evaporated milk |
4 (200g) eggs |
1 1/2 cups (300g) sugar |
2 teaspoons (5g) cinnamon |
1 teaspoon (2g) ginger |
1/2 teaspoon (1g) cloves |
1 teaspoon (6g) salt |
1/2 cup (110g) brown sugar |
1/2 cup (55g) pecans |
2 tablespoons (28g) butter |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.2 | 1.6 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | 0.3 | n/a | 0.0 | 0.5 | 1.7 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 5 | 0 |
Ash (g) | 0.6 | 0.7 | 0.5 | 2.4 | 6.8 | 10.5 | 2.1 | 0.0 | 0.2 | 0.1 | 0.1 | 6.0 | 0.5 | 0.8 | 0.6 | 32 | 0 |
Aspartic acid (g) | 0.5 | 0.5 | n/a | 0.1 | 0.9 | 3.5 | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 9 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 1.1 | 54 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.8 | 21.1 | 91.3 | 27.2 | 178.6 | 1,776.0 | 112.0 | 3.0 | 52.4 | 2.1 | 7.1 | 1.4 | 91.3 | 38.2 | 6.8 | 2,427 | 0 |
Calories | 455.0 | 153.5 | 418.0 | 813.8 | 221.1 | 911.8 | 286.0 | 1,161.0 | 12.9 | 6.0 | 3.6 | 0.0 | 418.0 | 376.6 | 203.6 | 5,441 | 0 |
Calories (kj) | 1,903.8 | 642.3 | 1,749.0 | 3,403.9 | 927.1 | 3,824.1 | 1,198.0 | 4,854.0 | 54.1 | 25.3 | 14.9 | 0.0 | 1,749.0 | 1,574.5 | 851.7 | 22,772 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | 3 | 0 |
Carbohydrates (g) | 95.4 | 27.4 | 107.9 | 0.1 | 55.3 | 68.3 | 1.4 | 299.9 | 4.2 | 1.3 | 0.7 | 0.0 | 107.9 | 7.6 | 0.0 | 777 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 197.3 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 1,246 | 0 |
Copper (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 2 | 0 |
Cystine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 3.4 | 4.1 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | 0.4 | 0.0 | 0.0 | 5.2 | 0.0 | 20 | 0 |
Folate (mcg) | 32.5 | 13.0 | 1.1 | 3.4 | 136.1 | 54.4 | 94.0 | 0.0 | 0.3 | 0.2 | 1.0 | 0.0 | 1.1 | 12.0 | 0.9 | 350 | 0 |
Folate, DFE (mcg) | 32.5 | 13.0 | 1.1 | 3.4 | 136.1 | 54.4 | 94.0 | 0.0 | 0.3 | 0.2 | 1.0 | 0.0 | 1.1 | 12.0 | 0.9 | 350 | 0 |
Folate, food (mcg) | 32.5 | 13.0 | 1.1 | 3.4 | 136.1 | 54.4 | 94.0 | 0.0 | 0.3 | 0.2 | 1.0 | 0.0 | 1.1 | 12.0 | 0.9 | 350 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | 3 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 4 | 0 |
Glutamic acid (g) | 4.3 | 1.1 | n/a | 0.2 | 1.6 | 9.7 | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.1 | 21 | 0 |
Glycine (g) | 0.5 | 0.3 | n/a | 0.0 | 0.2 | 1.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
Histidine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 1.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.5 | 1.7 | 0.8 | 0.0 | 6.8 | 1.3 | 3.5 | 0.2 | 0.4 | 0.4 | 0.1 | 0.0 | 0.8 | 1.4 | 0.0 | 19 | 0 |
Isoleucine (g) | 0.4 | 0.2 | n/a | 0.1 | 0.3 | 2.8 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 5 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.9 | 0.4 | n/a | 0.1 | 0.4 | 4.5 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 9 | 0 |
Lysine (g) | 0.3 | 0.3 | n/a | 0.1 | 0.5 | 3.7 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 7 | 0 |
Magnesium (mg) | 27.5 | 55.9 | 9.9 | 2.3 | 102.1 | 163.3 | 24.0 | 0.0 | 3.1 | 3.9 | 2.9 | 0.1 | 9.9 | 65.9 | 0.6 | 471 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 1.5 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.6 | 0.3 | 0.0 | 0.1 | 2.5 | 0.0 | 8 | 0 |
Methionine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 1.2 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.8 | 0.0 | 23.9 | 0.1 | 15.9 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 6.0 | 76 | 0 |
Niacin (mg) | 1.6 | 0.5 | 0.1 | 0.0 | 5.1 | 1.3 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 10 | 0 |
Pantothenic acid (mg) | 0.5 | 0.5 | 0.1 | 0.1 | 2.5 | 4.3 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 12 | 0 |
Phenylalanine (g) | 0.7 | 0.3 | n/a | 0.0 | 0.3 | 2.2 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 5 | 0 |
Phosphorus (mg) | 135.0 | 166.1 | 4.4 | 27.2 | 374.2 | 1,381.3 | 396.0 | 0.0 | 3.3 | 3.0 | 1.2 | 0.0 | 4.4 | 151.0 | 6.8 | 2,654 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 102.1 | n/a | n/a | n/a | 1.4 | 1.5 | 2.8 | 0.0 | n/a | 55.6 | n/a | 163 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.9 | 0.0 | 3.5 | 0.0 | 1.7 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.8 | 0.9 | 23 | 0 |
Potassium (mg) | 133.8 | 146.6 | 146.3 | 27.2 | 2,891.9 | 2,061.8 | 276.0 | 6.0 | 22.5 | 23.8 | 12.2 | 0.5 | 146.3 | 223.5 | 6.8 | 6,125 | 0 |
Proline (g) | 1.5 | 0.2 | n/a | 0.1 | 0.2 | 4.5 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 8 | 0 |
Protein (g) | 12.9 | 5.3 | 0.1 | 1.0 | 8.5 | 46.3 | 25.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 5.0 | 0.2 | 105 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | n/a | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 1,272 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 2.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Saturated Fat (g) | 0.2 | 0.4 | 0.0 | 58.3 | 0.4 | 31.2 | 6.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 14.6 | 115 | 0 |
Selenium (mcg) | 42.4 | 11.7 | 1.3 | 1.1 | 2.6 | 15.7 | 61.4 | 1.8 | 0.2 | 1.0 | 0.1 | 0.0 | 1.3 | 2.1 | 0.3 | 143 | 0 |
Serine (g) | 0.6 | 0.3 | n/a | 0.1 | 0.4 | 2.5 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 6 | 0 |
Sodium (mg) | 2.5 | 2.4 | 30.8 | 810.4 | 8.5 | 721.3 | 284.0 | 3.0 | 0.5 | 0.5 | 2.7 | 2,325.5 | 30.8 | 0.0 | 202.8 | 4,426 | 0 |
Starch | n/a | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 24 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 2 | 0 |
Sucrose | n/a | 0.4 | 104.0 | n/a | n/a | n/a | 0.0 | 299.4 | 0.0 | 0.0 | 0.0 | n/a | 104.0 | 2.1 | n/a | 510 | 0 |
Sugar (g) | 0.3 | 0.4 | 106.7 | 0.1 | 11.6 | n/a | 0.7 | 299.4 | 0.1 | 0.1 | 0.0 | 0.0 | 106.7 | 2.2 | 0.0 | 528 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
Threonine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.2 | 2.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 4 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | 2.6 | 9.0 | n/a | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.7 | 16 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 13.3 | 0.0 | 15 | 0 |
Total Fat (g) | 1.2 | 2.6 | 0.0 | 92.1 | 0.9 | 51.4 | 19.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 39.2 | 23.0 | 230 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 4 | 0 |
TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 5 | 0 |
Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.4 | 2.2 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 4 | 0 |
Valine (g) | 0.5 | 0.3 | n/a | 0.1 | 0.3 | 3.1 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,836.4 | 62,805.4 | 2,701.4 | 1,080.0 | 0.0 | 15.4 | 0.5 | 5.9 | 0.0 | 0.0 | 30.5 | 709.7 | 70,185 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 776.3 | 3,138.6 | n/a | 320.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 194.3 | 4,432 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 76.6 | 12.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 91 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | n/a | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 249 | 0 |
Water (g) | 14.9 | 4.4 | 1.5 | 18.0 | 779.1 | 503.8 | 152.3 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 1.5 | 1.9 | 4.5 | 1,483 | 0 |
Zinc (mg) | 0.9 | 1.5 | 0.0 | 0.1 | 2.7 | 5.2 | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 16 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.