Nutritional Facts: Cole Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
cabbage
1/4 cup (40g)
onions
1/4 cup (32g)
carrots
2/3 cup (0g)
mayonnaise
3 tablespoons (41g)
oil
3 tablespoons (0g)
tarragon vinegar
1/2 cup (100g)
sugar
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Ash (g) 5.8 0.1 0.3 n/a 0.0 n/a 0.0 3.0 9 2
Aspartic acid (g) 1.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 363.8 9.2 10.6 n/a 0.0 n/a 1.0 0.7 385 96
Calories 227.4 16.0 13.1 n/a 360.7 n/a 387.0 0.0 1,004 251
Calories (kj) 936.9 66.4 55.4 n/a 1,509.2 n/a 1,618.0 0.0 4,186 1,046
Carbohydrates (g) 52.8 3.7 3.1 n/a 0.0 n/a 100.0 0.0 160 40
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 22.7 0.7 0.9 n/a 0.0 n/a 0.0 0.0 24 6
Folate (mcg) 391.1 7.6 6.1 n/a 0.0 n/a 0.0 0.0 405 101
Folate, DFE (mcg) 391.1 7.6 6.1 n/a 0.0 n/a 0.0 0.0 405 101
Folate, food (mcg) 391.1 7.6 6.1 n/a 0.0 n/a 0.0 0.0 405 101
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose (g) 13.2 0.5 0.2 n/a n/a n/a 0.0 n/a 14 3
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 15.2 0.8 0.2 n/a n/a n/a 0.0 n/a 16 4
Glutamic acid (g) 2.7 0.1 0.1 n/a 0.0 n/a n/a 0.0 3 1
Glycine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 4.3 0.1 0.1 n/a 0.0 n/a 0.1 0.0 5 1
Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 109.1 4.0 3.8 n/a 0.0 n/a 0.0 0.0 117 29
Maltose (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.1 0.0 n/a n/a n/a 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 n/a 11.3 n/a 0.0 0.0 11 3
Niacin (mg) 2.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 2 1
Pantothenic acid (mg) 1.9 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2 1
Phenylalanine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 236.5 11.6 11.2 n/a 0.0 n/a 0.0 0.0 259 65
Phytosterols (mg) 100.1 6.0 n/a n/a 394.9 n/a n/a 0.0 501 125
Polyunsaturated Fat (g) 0.2 0.0 0.0 n/a 22.3 n/a 0.0 0.0 23 6
Potassium (mg) 1,546.3 58.4 102.4 n/a 0.0 n/a 2.0 0.2 1,709 427
Proline (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Protein (g) 11.6 0.4 0.3 n/a 0.0 n/a 0.0 0.0 12 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 n/a 5.3 n/a 0.0 0.0 6 1
Selenium (mcg) 2.7 0.2 0.0 n/a 0.0 n/a 0.6 0.0 4 1
Serine (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Sodium (mg) 163.7 1.6 22.1 n/a 0.0 n/a 1.0 1,162.7 1,351 338
Starch (g) 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 0.4 1.1 n/a n/a n/a 99.8 n/a 102 26
Sugar (g) 29.1 1.7 1.5 n/a 0.0 n/a 99.8 0.0 132 33
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 1.4 0.0 0.2 n/a 5.8 n/a 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 0.0 0.1 n/a 40.8 n/a 0.0 0.0 42 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Valine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 891.4 0.8 5,345.9 n/a 0.0 n/a 0.0 0.0 6,238 1,560
Vitamin A, RAE (mcg) 45.5 0.0 267.2 n/a 0.0 n/a 0.0 0.0 313 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 332.9 3.0 1.9 n/a 0.0 n/a 0.0 0.0 338 84
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 838.5 35.6 28.3 n/a 0.0 n/a 0.0 0.0 902 226
Zinc (mg) 1.6 0.1 0.1 n/a 0.0 n/a 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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