Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (276g) boneless skinless chicken thighs |
1 (110g) onions |
1/2 teaspoon (1g) fresh ginger |
2 (6g) garlic cloves |
1/4 teaspoon (1g) chili powder |
1/2 teaspoon (1g) cumin powder |
1/4 teaspoon (4g) garam masala |
2 tablespoons (31g) lemon juice |
2 tablespoons (28g) canola oil |
1 (110g) onions |
1/2 teaspoon (1g) fresh ginger |
2 (6g) garlic cloves |
1/2 teaspoon (1g) cumin powder |
2 tablespoons (32g) tomato paste |
420 ml (518g) coconut cream |
1/2 teaspoon (9g) garam masala |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 2.6 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.9 | 1.8 | n/a | 3.0 | 10 | 2 |
| Aspartic acid (g) | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | n/a | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 27.6 | 25.3 | 0.2 | 10.9 | 2.2 | 9.8 | n/a | 1.8 | 0.0 | 25.3 | 0.2 | 10.9 | 9.8 | 11.6 | 20.7 | n/a | 0.7 | 157 | 39 |
| Calories | 328.4 | 44.0 | 0.8 | 8.9 | 1.9 | 3.9 | n/a | 6.7 | 247.5 | 44.0 | 0.8 | 8.9 | 3.9 | 26.3 | 1,849.4 | n/a | 0.0 | 2,576 | 644 |
| Calories (kj) | 1,374.5 | 182.6 | 3.3 | 37.4 | 8.0 | 16.5 | n/a | 27.8 | 1,035.7 | 182.6 | 3.3 | 37.4 | 16.5 | 110.1 | 7,739.5 | n/a | 0.0 | 10,775 | 2,694 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.2 | 2.0 | 0.3 | 0.5 | n/a | 2.1 | 0.0 | 10.3 | 0.2 | 2.0 | 0.5 | 6.1 | 275.6 | n/a | 0.0 | 310 | 77 |
| Cholesterol (mg) | 229.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 229 | 57 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | 1.3 | 1.0 | n/a | 0.0 | 7 | 2 |
| Folate (mcg) | 27.6 | 20.9 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 6.1 | 0.0 | 20.9 | 0.1 | 0.2 | 0.1 | 3.9 | 72.5 | n/a | 0.0 | 153 | 38 |
| Folate, DFE (mcg) | 27.6 | 20.9 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 6.1 | 0.0 | 20.9 | 0.1 | 0.2 | 0.1 | 3.9 | 72.5 | n/a | 0.0 | 153 | 38 |
| Folate, food (mcg) | 27.6 | 20.9 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 6.1 | 0.0 | 20.9 | 0.1 | 0.2 | 0.1 | 3.9 | 72.5 | n/a | 0.0 | 153 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1.4 | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 2.2 | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 8.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 1.4 | n/a | 0.0 | 11 | 3 |
| Glycine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 1.0 | 0.7 | n/a | 0.0 | 7 | 2 |
| Isoleucine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 66.2 | 11.0 | 0.4 | 1.5 | 1.0 | 3.8 | n/a | 1.8 | 0.0 | 11.0 | 0.4 | 1.5 | 3.8 | 13.5 | 88.1 | n/a | 0.0 | 204 | 51 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 4.2 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | n/a | 0.0 | 25 | 6 |
| Niacin (mg) | 17.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 0.0 | 19 | 5 |
| Pantothenic acid (mg) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 463.7 | 31.9 | 0.3 | 9.2 | 2.0 | 5.2 | n/a | 2.4 | 0.0 | 31.9 | 0.3 | 9.2 | 5.2 | 26.6 | 114.0 | n/a | 0.0 | 702 | 176 |
| Phytosterols | n/a | 16.5 | 0.2 | n/a | 0.6 | 0.7 | n/a | n/a | n/a | 16.5 | 0.2 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 35 | 9 |
| Polyunsaturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 12 | 3 |
| Potassium (mg) | 637.6 | 160.6 | 4.2 | 24.1 | 13.2 | 18.8 | n/a | 31.4 | 0.0 | 160.6 | 4.2 | 24.1 | 18.8 | 325.6 | 523.2 | n/a | 0.2 | 1,946 | 487 |
| Proline (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 3 | 1 |
| Protein (g) | 54.2 | 1.2 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 1.2 | 0.0 | 0.4 | 0.2 | 1.4 | 6.1 | n/a | 0.0 | 65 | 16 |
| Retinol (mcg) | 55.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 55 | 14 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.2 | n/a | 0.0 | 85 | 21 |
| Selenium (mcg) | 37.3 | 0.6 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 0.1 | 1.7 | 28.5 | n/a | 0.0 | 71 | 18 |
| Serine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 237.4 | 4.4 | 0.1 | 1.0 | 11.1 | 1.8 | n/a | 0.3 | 0.0 | 4.4 | 0.1 | 1.0 | 1.8 | 253.7 | 186.5 | n/a | 1,162.7 | 1,866 | 467 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.1 | n/a | n/a | n/a | 0.1 | 266.8 | n/a | n/a | 269 | 67 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 4.7 | 0.0 | 0.1 | 0.0 | 3.9 | 266.8 | n/a | 0.0 | 281 | 70 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | n/a | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.7 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Total Fat (g) | 10.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 28.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 84.5 | n/a | 0.0 | 124 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 2 | 1 |
| Valine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 179.4 | 2.2 | 0.0 | 0.5 | 200.1 | 13.3 | n/a | 1.8 | 0.0 | 2.2 | 0.0 | 0.5 | 13.3 | 489.6 | 0.0 | n/a | 0.0 | 903 | 226 |
| Vitamin A, RAE (mcg) | 55.2 | 0.0 | 0.0 | 0.0 | 10.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 24.4 | 0.0 | n/a | 0.0 | 91 | 23 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.1 | 1.9 | 0.0 | 0.1 | n/a | 11.8 | 0.0 | 8.1 | 0.1 | 1.9 | 0.1 | 7.0 | 0.0 | n/a | 0.0 | 39 | 10 |
| Vitamin D (IU) | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 3 |
| Water (g) | 209.2 | 98.0 | 0.8 | 3.5 | 0.1 | 0.1 | n/a | 28.2 | 0.0 | 98.0 | 0.8 | 3.5 | 0.1 | 23.6 | 150.1 | n/a | 0.0 | 616 | 154 |
| Zinc (mg) | 5.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 3.1 | n/a | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.