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Nutritional Facts: Mulligatawny Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
8 (752g)
chicken thighs
2 medium (220g)
onions
2 (80g)
celery ribs
1 medium (61g)
carrots
2 tablespoons (13g)
curry powder
3 cups (720g)
chicken stock
2 cups (480g)
apple cider
1 to taste (0g)
salt
1 to taste (2g)
cayenne pepper
1/3 cup (64g)
dried lentils
3/4 lb (341g)
potatoes
1 teaspoon (1g)
dried dill
1 cup (125g)
apples
1 cup (245g)
plain yogurt
12 sprigs (27g)
cilantro
Total 1 serving
Alanine (g) 0.0 7.6 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.7 0.2 n/a 0.0 0.4 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 8.2 0.2 0.0 0.1 n/a n/a n/a n/a n/a 1.3 0.3 n/a 0.0 0.3 n/a 10 3
Ash (g) 0.0 6.1 0.8 0.6 0.6 0.7 4.5 0.5 n/a n/a 1.7 3.7 0.1 0.2 1.8 0.4 22 5
Aspartic acid (g) 0.0 11.6 0.2 0.1 0.1 n/a n/a n/a n/a n/a 1.8 1.6 n/a 0.1 0.7 n/a 16 4
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 75.2 50.6 32.0 20.1 60.2 21.6 52.8 n/a n/a 35.8 40.9 17.8 7.5 296.5 17.9 736 184
Calories 203.6 1,586.7 88.0 12.8 25.0 41.0 259.2 4.8 n/a n/a 225.7 262.2 2.5 65.0 149.5 6.1 2,932 733
Calories (kj) 851.7 6,640.2 365.2 53.6 105.5 171.4 1,087.2 19.2 n/a n/a 944.3 1,093.0 10.6 272.5 629.7 25.3 12,269 3,067
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 20.5 2.4 5.8 7.3 25.4 1.4 n/a n/a 38.4 59.5 0.6 17.3 11.4 1.0 191 48
Cholesterol (mg) 61.1 631.7 0.0 0.0 0.0 0.0 21.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 31.9 0.0 746 187
Copper (mg) 0.0 0.4 0.1 0.0 0.0 0.1 0.4 0.1 n/a n/a 0.3 0.4 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.0 1.7 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.2 0.1 n/a 0.0 0.1 n/a 2 1
Dietary Fiber (g) 0.0 0.0 3.7 1.3 1.7 4.2 0.0 0.0 n/a n/a 19.5 7.5 0.1 3.0 0.0 0.7 42 10
Folate (mcg) 0.9 60.2 41.8 28.8 11.6 19.4 36.0 0.0 n/a n/a 306.3 54.5 n/a 3.8 17.2 16.5 597 149
Folate, DFE (mcg) 0.9 60.2 41.8 28.8 11.6 19.4 36.0 0.0 n/a n/a 306.3 54.5 n/a 3.8 17.2 16.5 597 149
Folate, food (mcg) 0.9 60.2 41.8 28.8 11.6 19.4 36.0 0.0 n/a n/a 306.3 54.5 n/a 3.8 17.2 16.5 597 149
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.8 0.4 0.3 0.1 n/a n/a n/a n/a 0.2 0.9 n/a 7.4 n/a n/a 12 3
Galactose n/a n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 4.3 0.4 0.4 0.1 n/a n/a n/a n/a 0.0 1.1 n/a 3.0 n/a n/a 9 2
Glutamic acid (g) 0.1 19.0 0.6 0.1 0.2 n/a n/a n/a n/a n/a 2.6 1.2 n/a 0.0 1.7 n/a 25 6
Glycine (g) 0.0 8.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.7 0.2 n/a 0.0 0.2 n/a 10 2
Histidine (g) 0.0 3.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.1 n/a 0.0 0.2 n/a 5 1
Iron (mg) 0.0 7.4 0.5 0.2 0.2 3.7 1.5 0.1 n/a n/a 4.8 2.7 0.5 0.2 0.1 0.5 22 6
Isoleucine (g) 0.0 6.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.7 0.2 n/a 0.0 0.5 n/a 8 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 9.4 0.1 0.0 0.1 n/a n/a n/a n/a n/a 1.2 0.3 n/a 0.0 0.9 n/a 12 3
Lysine (g) 0.0 10.5 0.1 0.0 0.1 n/a n/a n/a n/a n/a 1.2 0.4 n/a 0.0 0.8 n/a 13 3
Magnesium (mg) 0.6 150.4 22.0 8.8 7.3 32.0 28.8 4.8 n/a n/a 78.0 78.3 4.5 6.3 29.4 6.9 458 115
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.1 0.1 0.5 n/a 0.0 n/a n/a 0.9 0.5 0.0 0.0 0.0 0.1 3 1
Methionine (g) 0.0 3.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a 0.0 0.2 n/a 4 1
Monounsaturated Fat (g) 6.0 47.6 0.0 0.0 0.0 0.7 4.2 0.0 n/a n/a 0.1 0.0 n/a 0.0 2.2 0.1 61 15
Niacin (mg) 0.0 40.8 0.3 0.3 0.6 0.4 11.4 0.0 n/a n/a 1.7 3.6 0.0 0.1 0.2 0.3 60 15
Pantothenic acid (mg) 0.0 7.8 0.3 0.2 0.2 n/a n/a 0.0 n/a n/a 1.4 1.0 n/a 0.1 1.0 0.2 12 3
Phenylalanine (g) 0.0 5.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.8 0.3 n/a 0.0 0.5 n/a 7 2
Phosphorus (mg) 6.8 1,090.4 63.8 19.2 21.4 44.0 194.4 57.6 n/a n/a 288.4 194.1 5.4 13.8 232.8 12.8 2,245 561
Phytosterols n/a n/a 33.0 4.8 n/a 9.1 n/a n/a n/a n/a n/a 17.0 n/a 15.0 n/a 1.3 80 20
Polyunsaturated Fat (g) 0.9 24.7 0.0 0.1 0.1 0.3 1.5 0.0 n/a n/a 0.3 0.1 n/a 0.1 0.2 0.0 28 7
Potassium (mg) 6.8 1,443.8 321.2 208.0 195.2 194.4 756.0 0.0 n/a n/a 610.6 1,433.5 33.1 133.8 379.8 138.9 5,855 1,464
Proline (g) 0.0 6.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.7 0.2 n/a 0.0 1.0 n/a 8 2
Protein (g) 0.2 129.9 2.4 0.6 0.6 1.6 18.1 0.0 n/a n/a 16.5 6.9 0.2 0.3 8.5 0.6 186 47
Retinol (mcg) 190.6 308.3 0.0 0.0 0.0 0.0 7.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 66.2 0.0 572 143
Riboflavin (mg) 0.0 1.2 0.1 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.3 0.0 3 1
Saturated Fat (g) 14.6 32.1 0.1 0.0 0.0 0.3 2.3 0.0 n/a n/a 0.1 0.1 0.0 0.0 5.1 0.0 55 14
Selenium (mcg) 0.3 97.0 1.1 0.3 0.1 2.2 15.8 0.0 n/a n/a 5.3 1.0 n/a 0.0 5.4 0.2 129 32
Serine (g) 0.0 4.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.8 0.2 n/a 0.0 0.5 n/a 6 2
Sodium (mg) 3.1 571.5 8.8 64.0 42.1 6.6 1,029.6 67.2 n/a n/a 3.8 20.4 2.1 1.3 112.7 12.3 1,945 486
Starch n/a n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a 52.6 n/a 0.1 n/a n/a 54 13
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Sucrose n/a n/a 2.2 0.1 2.2 0.1 n/a n/a n/a n/a 0.9 0.6 n/a 2.6 n/a n/a 9 2
Sugar (g) 0.0 0.0 9.3 1.5 2.9 0.3 11.4 0.0 n/a n/a 1.3 2.7 n/a 13.0 11.4 0.2 54 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.1 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.6 0.3 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.0 5.4 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.6 0.2 n/a 0.0 0.3 n/a 7 2
Tocopherol, alpha (mg) 0.7 2.1 0.0 0.2 0.4 2.8 0.2 0.0 n/a n/a 0.3 0.0 n/a 0.2 0.1 0.7 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 2.7 0.0 n/a 0.0 n/a n/a 3 1
Total Fat (g) 23.0 114.7 0.2 0.1 0.1 1.7 8.6 0.0 n/a n/a 0.7 0.3 0.0 0.2 8.0 0.1 158 39
TransFatty acids n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 1.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 4.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.2 n/a 0.0 0.4 n/a 5 1
Valine (g) 0.0 6.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.8 0.3 n/a 0.0 0.7 n/a 8 2
Vitamin A, IU (IU) 709.7 1,037.8 4.4 359.2 10,190.7 124.2 21.6 0.0 n/a n/a 24.9 6.8 58.5 67.5 242.6 1,799.5 14,647 3,662
Vitamin A, RAE (mcg) 194.3 308.3 0.0 17.6 509.4 6.2 7.2 0.0 n/a n/a 1.3 0.0 2.9 3.8 66.2 89.9 1,207 302
Vitamin B-12 (mcg) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.9 0.0 3 1
Vitamin B-6 (mg) 0.0 2.0 0.3 0.1 0.1 0.1 0.4 0.0 n/a n/a 0.3 1.0 0.0 0.1 0.1 0.0 4 1
Vitamin C (mg) 0.0 17.3 16.3 2.5 3.6 1.4 1.4 120.0 n/a n/a 2.8 67.1 0.5 5.8 1.2 7.2 247 62
Vitamin D (IU) 17.0 37.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4.9 0.0 60 15
Water (g) 5.1 509.0 196.0 76.3 53.9 1.2 663.5 478.6 n/a n/a 6.6 270.2 0.1 107.0 215.4 24.6 2,607 652
Zinc (mg) 0.0 12.0 0.4 0.1 0.1 0.5 1.0 0.1 n/a n/a 3.1 1.0 0.0 0.1 1.4 0.1 20 5

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