Nutritional Facts: Maryland Fried Chicken With Cream Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,104g)
chicken pieces
1 tablespoon (6g)
dry mustard
1 tablespoon (10g)
garlic powder
1 teaspoon (6g)
salt
2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking powder
3 cups (648g)
peanut oil
1 to taste (0g)
Old Bay Seasoning
1/4 cup (0g)
pan drippings
1/4 cup (31g)
all-purpose flour
2 cups (480g)
low sodium chicken broth
1 cup (238g)
heavy cream
1 teaspoon (2g)
pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 12.0 0.1 0.0 0.0 0.8 n/a 0.0 n/a n/a 0.1 n/a 0.2 0.0 n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 12.9 0.1 0.3 0.0 1.0 n/a 0.0 n/a n/a 0.1 n/a 0.2 0.0 n/a 15 4
Ash (g) 8.7 0.3 0.3 6.0 1.2 3.3 0.0 n/a n/a 0.1 1.0 1.1 0.1 n/a 22 6
Aspartic acid (g) 18.3 0.2 0.2 0.0 1.1 n/a 0.0 n/a n/a 0.1 n/a 0.4 0.0 n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 121.4 16.8 7.7 1.4 37.5 338.7 0.0 n/a n/a 4.7 19.2 154.7 10.2 n/a 712 178
Calories 2,373.6 32.0 32.1 0.0 910.0 2.3 5,728.3 n/a n/a 113.8 76.8 821.1 5.8 n/a 10,096 2,524
Calories (kj) 9,936.0 133.9 134.4 0.0 3,807.5 9.8 23,969.5 n/a n/a 475.9 321.6 3,434.3 24.2 n/a 42,247 10,562
Carbohydrates (g) 0.0 1.8 7.1 0.0 190.8 1.1 0.0 n/a n/a 23.8 5.8 6.6 1.5 n/a 238 60
Cholesterol (mg) 828.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 326.1 0.0 n/a 1,154 289
Copper (mg) 0.5 0.0 0.1 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 1 0
Cystine (g) 2.7 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.8 0.9 0.0 6.8 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.6 n/a 10 2
Folate (mcg) 66.2 10.2 4.6 0.0 65.0 0.0 0.0 n/a n/a 8.1 0.0 9.5 0.4 n/a 164 41
Folate, DFE (mcg) 66.2 10.2 4.6 0.0 65.0 0.0 0.0 n/a n/a 8.1 0.0 9.5 0.4 n/a 164 41
Folate, food (mcg) 66.2 10.2 4.6 0.0 65.0 0.0 0.0 n/a n/a 8.1 0.0 9.5 0.4 n/a 164 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 30.0 0.3 0.4 0.0 8.7 n/a 0.0 n/a n/a 1.1 n/a 1.0 0.0 n/a 41 10
Glycine (g) 13.5 0.1 0.1 0.0 0.9 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a 15 4
Histidine (g) 6.0 0.1 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a 7 2
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 9.9 0.6 0.5 0.0 2.9 0.5 0.2 n/a n/a 0.4 1.0 0.1 0.2 n/a 16 4
Isoleucine (g) 10.2 0.1 0.0 0.0 0.9 n/a 0.0 n/a n/a 0.1 n/a 0.3 0.0 n/a 12 3
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 14.9 0.1 0.1 0.0 1.8 n/a 0.0 n/a n/a 0.2 n/a 0.5 0.0 n/a 18 4
Lysine (g) 16.7 0.1 0.1 0.0 0.6 n/a 0.0 n/a n/a 0.1 n/a 0.4 0.0 n/a 18 4
Magnesium (mg) 220.8 23.3 7.5 0.1 55.0 1.8 0.0 n/a n/a 6.9 4.8 16.7 3.9 n/a 341 85
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 0.1 0.0 1.7 0.0 n/a n/a n/a 0.2 n/a 0.0 0.3 n/a 3 1
Methionine (g) 5.4 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a 6 2
Monounsaturated Fat (g) 68.9 1.4 0.0 0.0 0.2 0.0 299.4 n/a n/a 0.0 1.3 25.4 0.0 n/a 397 99
Niacin (mg) 75.1 0.3 0.1 0.0 3.1 0.0 0.0 n/a n/a 0.4 6.6 0.1 0.0 n/a 86 21
Pantothenic acid (mg) 10.0 0.1 0.1 0.0 1.1 0.0 0.0 n/a n/a 0.1 n/a 0.6 0.0 n/a 12 3
Phenylalanine (g) 8.0 0.1 0.1 0.0 1.3 n/a 0.0 n/a n/a 0.2 n/a 0.2 0.0 n/a 10 2
Phosphorus (mg) 1,622.9 52.2 40.2 0.0 270.0 456.2 0.0 n/a n/a 33.8 144.0 147.6 3.6 n/a 2,770 693
Phytosterols n/a 7.4 0.8 0.0 n/a n/a 1,341.4 n/a n/a n/a n/a n/a 2.1 n/a 1,352 338
Polyunsaturated Fat (g) 35.7 0.6 0.0 0.0 1.0 0.0 207.4 n/a n/a 0.1 0.6 3.3 0.0 n/a 249 62
Potassium (mg) 2,086.6 46.5 115.7 0.5 267.5 0.2 0.0 n/a n/a 33.4 412.8 178.5 30.6 n/a 3,172 793
Proline (g) 10.1 0.2 0.1 0.0 3.0 n/a 0.0 n/a n/a 0.4 n/a 0.5 0.0 n/a 14 4
Protein (g) 205.3 1.6 1.6 0.0 25.8 0.0 0.0 n/a n/a 3.2 9.6 4.9 0.2 n/a 252 63
Retinol (mcg) 452.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 963.9 0.0 n/a 1,417 354
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.3 0.0 n/a 2 0
Saturated Fat (g) 47.6 0.1 0.0 0.0 0.4 0.0 109.5 n/a n/a 0.0 0.9 54.8 0.0 n/a 213 53
Selenium (mcg) 159.0 13.1 2.3 0.0 84.8 0.0 0.0 n/a n/a 10.6 0.0 1.2 0.1 n/a 271 68
Serine (g) 7.3 0.0 0.0 0.0 1.3 n/a 0.0 n/a n/a 0.2 n/a 0.3 0.0 n/a 9 2
Sodium (mg) 772.8 0.8 5.8 2,325.5 5.0 363.1 0.0 n/a n/a 0.6 144.0 90.4 0.5 n/a 3,709 927
Sucrose n/a 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.4 0.2 0.0 0.7 0.0 0.0 n/a n/a 0.1 0.6 0.3 0.0 n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 8.5 0.1 0.0 0.0 0.7 n/a 0.0 n/a n/a 0.1 n/a 0.2 0.0 n/a 10 2
Tocopherol, alpha (mg) 3.3 0.3 0.1 0.0 0.2 0.0 101.7 n/a n/a 0.0 0.0 2.5 0.0 n/a 108 27
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 3.0 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a 8.9 n/a n/a n/a n/a n/a 0.0 n/a 9 2
Tocopherol, gamma n/a 1.2 0.0 n/a n/a n/a 103.1 n/a n/a n/a n/a n/a 0.2 n/a 104 26
Total Fat (g) 166.3 2.3 0.1 0.0 2.5 0.0 648.0 n/a n/a 0.3 2.9 88.1 0.1 n/a 910 228
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 1.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 2.3 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 3 1
Tyrosine (g) 6.6 0.1 0.0 0.0 0.8 n/a 0.0 n/a n/a 0.1 n/a 0.2 0.0 n/a 8 2
Valine (g) 10.0 0.1 0.1 0.0 1.0 n/a 0.0 n/a n/a 0.1 n/a 0.3 0.0 n/a 12 3
Vitamin A, IU (IU) 1,545.6 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3,498.6 12.6 n/a 5,059 1,265
Vitamin A, RAE (mcg) 452.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 978.2 0.6 n/a 1,432 358
Vitamin B-12 (mcg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.4 0.0 n/a 4 1
Vitamin B-6 (mg) 3.9 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 4 1
Vitamin C (mg) 17.7 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.4 0.0 n/a 20 5
Vitamin D (IU) 110.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 64.3 0.0 n/a 175 44
Water (g) 728.5 0.3 0.6 0.0 29.8 0.2 0.0 n/a n/a 3.7 460.8 137.3 0.3 n/a 1,362 340
Zinc (mg) 14.5 0.4 0.3 0.0 1.8 0.0 0.1 n/a n/a 0.2 0.5 0.5 0.0 n/a 18 5

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