Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) paprika |
1/2 cup (123g) buttermilk |
3/4 teaspoon (4g) hot sauce |
1 lb (0g) beef cube steaks |
1/4 cup (55g) oil |
2 tablespoons (27g) oil |
2 tablespoons (15g) all-purpose flour |
2 1/2 cups (610g) milk |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.6 | 6.0 | 0.1 | 0.1 | 1.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 4.4 | 1.5 | 0.1 | 14 | 4 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 1.4 | 5.1 | 2.6 | 142.1 | 0.3 | n/a | 0.0 | 0.0 | 2.2 | 725.9 | 0.4 | 5.1 | 904 | 226 |
| Calories | 455.0 | 0.0 | 2.9 | 3.2 | 49.0 | 0.4 | n/a | 481.8 | 240.4 | 54.6 | 390.4 | 0.0 | 2.9 | 1,681 | 420 |
| Calories (kj) | 1,903.8 | 0.0 | 12.1 | 13.6 | 207.0 | 1.6 | n/a | 2,016.0 | 1,006.1 | 228.4 | 1,634.8 | 0.0 | 12.1 | 7,035 | 1,759 |
| Carbohydrates (g) | 95.4 | 0.0 | 0.7 | 0.6 | 5.9 | 0.1 | n/a | 0.0 | 0.0 | 11.4 | 28.4 | 0.0 | 0.7 | 143 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 85.4 | 0.0 | 0.0 | 90 | 23 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Folate (mcg) | 32.5 | 0.0 | 0.2 | 0.6 | 6.1 | 0.2 | n/a | 0.0 | 0.0 | 3.9 | 30.5 | 0.0 | 0.2 | 74 | 19 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 0.2 | 0.6 | 6.1 | 0.2 | n/a | 0.0 | 0.0 | 3.9 | 30.5 | 0.0 | 0.2 | 74 | 19 |
| Folate, food (mcg) | 32.5 | 0.0 | 0.2 | 0.6 | 6.1 | 0.2 | n/a | 0.0 | 0.0 | 3.9 | 30.5 | 0.0 | 0.2 | 74 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 4.2 | 0.0 | 0.0 | 10 | 2 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 3 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 2 | 1 |
| Magnesium (mg) | 27.5 | 0.1 | 2.0 | 2.0 | 13.5 | 0.2 | n/a | 0.0 | 0.0 | 3.3 | 79.3 | 0.0 | 2.0 | 130 | 32 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 15.0 | 7.5 | 0.0 | 6.4 | 0.0 | 0.0 | 29 | 7 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 2 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | 1.8 | 3.6 | 109.0 | 0.4 | n/a | 0.0 | 0.0 | 16.2 | 567.3 | 0.0 | 1.8 | 835 | 209 |
| Phytosterols | n/a | 0.0 | 1.1 | 2.0 | n/a | n/a | n/a | 527.6 | 263.3 | n/a | 0.0 | 0.0 | 1.1 | 795 | 199 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 29.8 | 14.9 | 0.1 | 0.8 | 0.0 | 0.0 | 46 | 12 |
| Potassium (mg) | 133.8 | 0.5 | 15.3 | 26.2 | 185.0 | 5.1 | n/a | 0.0 | 0.0 | 16.0 | 921.1 | 0.1 | 15.3 | 1,318 | 330 |
| Proline (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 12.9 | 0.0 | 0.1 | 0.2 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 20.0 | 0.0 | 0.1 | 39 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 189.1 | 0.0 | 0.0 | 205 | 51 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 7.1 | 3.5 | 0.0 | 13.9 | 0.0 | 0.0 | 25 | 6 |
| Selenium (mcg) | 42.4 | 0.0 | 0.1 | 0.1 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 5.1 | 12.2 | 0.0 | 0.1 | 62 | 16 |
| Serine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 2.5 | 2,325.5 | 0.2 | 0.8 | 128.6 | 93.2 | n/a | 0.0 | 0.0 | 0.3 | 298.9 | 581.4 | 0.2 | 3,432 | 858 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.1 | 5.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 7.8 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 54.5 | 27.2 | 0.1 | 22.3 | 0.0 | 0.0 | 107 | 27 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.3 | 566.4 | 57.6 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 841.8 | 0.0 | 6.3 | 1,484 | 371 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 28.3 | 17.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 201.3 | 0.0 | 0.3 | 248 | 62 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 13 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Water (g) | 14.9 | 0.0 | 0.1 | 0.1 | 110.4 | 3.2 | n/a | 0.0 | 0.0 | 1.8 | 534.9 | 0.0 | 0.1 | 666 | 166 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.