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Nutritional Facts: Chicken Tenders With Apple Cranberry Marsala Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken tenders
1 to taste (0g)
salt and pepper
2 tablespoons (28g)
butter
1 tablespoon (14g)
olive oil
1/3 cup (79g)
dry marsala wine
2 tablespoons (42g)
apple jelly
2 (364g)
granny smith apples
1/2 cup (60g)
dried sweetened cranberries
Total 1 serving
Alanine (g) 5.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 8.2 0.0 0.0 0.0 8 2
Arginine (g) 6.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 7 2
Ash (g) 5.2 n/a 0.6 0.0 0.2 0.1 0.7 0.1 7 2
Aspartic acid (g) 9.1 n/a 0.0 0.0 n/a n/a 0.3 n/a 9 2
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 n/a 6.8 0.1 6.3 2.9 21.8 6.0 67 17
Calories 517.6 n/a 203.6 119.3 65.2 111.7 189.3 184.8 1,392 348
Calories (kj) 2,165.6 n/a 851.7 499.4 272.7 468.3 793.5 773.4 5,825 1,456
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 0.0 2.1 29.4 50.3 49.4 131 33
Cholesterol (mg) 290.6 n/a 61.1 0.0 0.0 0.0 0.0 0.0 352 88
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.4 8.7 3.4 13 3
Folate (mcg) 18.2 n/a 0.9 0.0 0.8 0.8 10.9 0.0 32 8
Folate, DFE (mcg) 18.2 n/a 0.9 0.0 0.8 0.8 10.9 0.0 32 8
Folate, food (mcg) 18.2 n/a 0.9 0.0 0.8 0.8 10.9 0.0 32 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 21.5 n/a 21 5
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 8.8 n/a 9 2
Glutamic acid (g) 14.3 n/a 0.1 0.0 n/a n/a 0.1 n/a 14 4
Glycine (g) 4.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
Histidine (g) 3.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
Iron (mg) 1.7 n/a 0.0 0.1 0.3 0.1 0.4 0.3 3 1
Isoleucine (g) 4.7 n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 8 2
Lysine (g) 9.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 9 2
Magnesium (mg) 118.0 n/a 0.6 0.0 8.6 2.5 18.2 3.0 151 38
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.1 0.1 0.2 1 0
Methionine (g) 2.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 3.5 n/a 6.0 9.8 0.0 0.0 0.0 0.1 19 5
Niacin (mg) 47.4 n/a 0.0 0.0 0.1 0.0 0.3 0.6 48 12
Pantothenic acid (mg) 6.5 n/a 0.0 0.0 0.0 0.1 0.2 0.1 7 2
Phenylalanine (g) 3.9 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
Phosphorus (mg) 953.4 n/a 6.8 0.0 15.7 2.5 40.0 4.8 1,023 256
Phytosterols n/a n/a n/a 29.8 n/a n/a 43.7 n/a 74 18
Polyunsaturated Fat (g) 1.8 n/a 0.9 1.4 0.0 0.0 0.2 0.4 5 1
Potassium (mg) 1,679.8 n/a 6.8 0.1 77.8 22.7 389.5 24.0 2,201 550
Proline (g) 3.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 3 1
Protein (g) 96.4 n/a 0.2 0.0 0.1 0.1 0.9 0.0 98 24
Retinol (mcg) 40.9 n/a 190.6 0.0 0.0 0.0 0.0 0.0 231 58
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 2.6 n/a 14.6 1.9 0.0 0.0 0.1 0.1 19 5
Selenium (mcg) 145.3 n/a 0.3 0.0 0.2 0.2 0.0 0.3 146 37
Serine (g) 3.7 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
Sodium (mg) 526.6 n/a 202.8 0.3 3.9 12.6 3.6 1.8 752 188
Starch n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 7.5 n/a 8 2
Sugar (g) 0.0 n/a 0.0 0.0 0.6 21.5 37.8 39.0 99 25
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 4.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.9 n/a 0.7 1.9 0.0 0.0 0.7 0.6 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 11.8 n/a 23.0 13.5 0.0 0.0 0.6 0.8 50 12
Trans-monoenoic Fat (g) 0.0 n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 3.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 3 1
Valine (g) 5.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 136.2 n/a 709.7 0.0 0.0 2.1 196.6 0.0 1,045 261
Vitamin A, RAE (mcg) 40.9 n/a 194.3 0.0 0.0 0.0 10.9 0.0 246 62
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 5.4 n/a 0.0 0.0 0.0 0.4 16.7 0.1 23 6
Vitamin D (IU) 22.7 n/a 17.0 0.0 0.0 0.0 0.0 0.0 40 10
Water (g) 344.1 n/a 4.5 0.0 68.0 12.5 311.4 9.6 750 188
Zinc (mg) 2.6 n/a 0.0 0.0 0.1 0.0 0.1 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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