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    Nutritional Facts: Chicken Tenders With Apple Cranberry Marsala Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken tenders
    1 to taste (0g)
    salt and pepper
    2 tablespoons (28g)
    butter
    1 tablespoon (14g)
    olive oil
    1/3 cup (79g)
    dry marsala wine
    2 tablespoons (42g)
    apple jelly
    2 (364g)
    granny smith apples
    1/2 cup (60g)
    dried sweetened cranberries
    Total 1 serving
    Alanine (g) 5.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 8.2 0.0 0.0 0.0 8 2
    Arginine (g) 6.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 7 2
    Ash (g) 5.2 n/a 0.6 0.0 0.2 0.1 0.7 0.1 7 2
    Aspartic acid (g) 9.1 n/a 0.0 0.0 n/a n/a 0.3 n/a 9 2
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.7 n/a 6.8 0.1 6.3 2.9 21.8 6.0 67 17
    Calories 517.6 n/a 203.6 119.3 65.2 111.7 189.3 184.8 1,392 348
    Calories (kj) 2,165.6 n/a 851.7 499.4 272.7 468.3 793.5 773.4 5,825 1,456
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 0.0 0.0 2.1 29.4 50.3 49.4 131 33
    Cholesterol (mg) 290.6 n/a 61.1 0.0 0.0 0.0 0.0 0.0 352 88
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Cystine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.4 8.7 3.4 13 3
    Folate (mcg) 18.2 n/a 0.9 0.0 0.8 0.8 10.9 0.0 32 8
    Folate, DFE (mcg) 18.2 n/a 0.9 0.0 0.8 0.8 10.9 0.0 32 8
    Folate, food (mcg) 18.2 n/a 0.9 0.0 0.8 0.8 10.9 0.0 32 8
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 21.5 n/a 21 5
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 8.8 n/a 9 2
    Glutamic acid (g) 14.3 n/a 0.1 0.0 n/a n/a 0.1 n/a 14 4
    Glycine (g) 4.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Histidine (g) 3.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Iron (mg) 1.7 n/a 0.0 0.1 0.3 0.1 0.4 0.3 3 1
    Isoleucine (g) 4.7 n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 8.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 8 2
    Lysine (g) 9.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 9 2
    Magnesium (mg) 118.0 n/a 0.6 0.0 8.6 2.5 18.2 3.0 151 38
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.1 0.1 0.2 1 0
    Methionine (g) 2.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 3.5 n/a 6.0 9.8 0.0 0.0 0.0 0.1 19 5
    Niacin (mg) 47.4 n/a 0.0 0.0 0.1 0.0 0.3 0.6 48 12
    Pantothenic acid (mg) 6.5 n/a 0.0 0.0 0.0 0.1 0.2 0.1 7 2
    Phenylalanine (g) 3.9 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Phosphorus (mg) 953.4 n/a 6.8 0.0 15.7 2.5 40.0 4.8 1,023 256
    Phytosterols n/a n/a n/a 29.8 n/a n/a 43.7 n/a 74 18
    Polyunsaturated Fat (g) 1.8 n/a 0.9 1.4 0.0 0.0 0.2 0.4 5 1
    Potassium (mg) 1,679.8 n/a 6.8 0.1 77.8 22.7 389.5 24.0 2,201 550
    Proline (g) 3.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Protein (g) 96.4 n/a 0.2 0.0 0.1 0.1 0.9 0.0 98 24
    Retinol (mcg) 40.9 n/a 190.6 0.0 0.0 0.0 0.0 0.0 231 58
    Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 2.6 n/a 14.6 1.9 0.0 0.0 0.1 0.1 19 5
    Selenium (mcg) 145.3 n/a 0.3 0.0 0.2 0.2 0.0 0.3 146 37
    Serine (g) 3.7 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Sodium (mg) 526.6 n/a 202.8 0.3 3.9 12.6 3.6 1.8 752 188
    Starch n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 7.5 n/a 8 2
    Sugar (g) 0.0 n/a 0.0 0.0 0.6 21.5 37.8 39.0 99 25
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 4.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.9 n/a 0.7 1.9 0.0 0.0 0.7 0.6 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 11.8 n/a 23.0 13.5 0.0 0.0 0.6 0.8 50 12
    Trans-monoenoic Fat (g) 0.0 n/a 0.8 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.1 n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 3.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Valine (g) 5.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
    Vitamin A, IU (IU) 136.2 n/a 709.7 0.0 0.0 2.1 196.6 0.0 1,045 261
    Vitamin A, RAE (mcg) 40.9 n/a 194.3 0.0 0.0 0.0 10.9 0.0 246 62
    Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 4 1
    Vitamin C (mg) 5.4 n/a 0.0 0.0 0.0 0.4 16.7 0.1 23 6
    Vitamin D (IU) 22.7 n/a 17.0 0.0 0.0 0.0 0.0 0.0 40 10
    Water (g) 344.1 n/a 4.5 0.0 68.0 12.5 311.4 9.6 750 188
    Zinc (mg) 2.6 n/a 0.0 0.0 0.1 0.0 0.1 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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