Nutritional Facts: Almond Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
vegan margarine
1/4 cup (0g)
sucanat
2 tablespoons (40g)
maple syrup
1 tablespoon (20g)
molasses
2 cups (162g)
rolled oats
2/3 cup (61g)
sliced almonds
1/3 cup (31g)
oat bran
1/3 cup (47g)
sunflower seeds
1/3 cup (43g)
pumpkin seeds
1/3 cup (38g)
wheat germ
3/4 cup (109g)
raisins
Total 1 serving
Alanine n/a n/a n/a n/a 0.9 0.6 0.3 0.5 0.6 0.6 0.1 4 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a n/a 1.4 1.5 0.4 1.1 2.3 0.7 0.4 8 1
Ash n/a n/a 0.2 0.7 2.9 1.8 0.9 1.4 2.1 1.6 2.0 14 1
Aspartic acid n/a n/a n/a n/a 2.0 1.8 0.5 1.1 1.3 0.8 0.1 8 1
Beta-sitosterol n/a n/a n/a n/a n/a 81.0 n/a n/a n/a n/a n/a 81 7
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a n/a 40.8 41.0 84.2 162.0 18.2 36.4 19.8 14.9 54.4 472 39
Calories n/a n/a 104.0 58.0 614.0 352.8 77.0 272.3 240.1 137.9 325.2 2,181 182
Calories (kj) n/a n/a 435.2 242.6 2,569.3 1,477.6 322.1 1,139.9 1,004.8 576.7 1,361.6 9,130 761
Campesterol n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a n/a 3 0
Carbohydrates n/a n/a 26.8 14.9 109.7 13.3 20.7 9.3 4.6 19.8 86.1 305 25
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.0 0.1 0.6 0.6 0.1 0.8 0.6 0.3 0.3 4 0
Cystine n/a n/a n/a n/a 0.7 0.1 0.2 0.2 0.1 0.2 0.0 2 0
Dietary Fiber n/a n/a 0.0 0.0 16.4 7.5 4.8 4.0 2.6 5.1 4.0 44 4
Folate n/a n/a 0.0 0.0 51.8 30.7 16.3 105.8 24.9 107.6 5.4 343 29
Folate, DFE n/a n/a 0.0 0.0 51.8 30.7 16.3 105.8 24.9 107.6 5.4 343 29
Folate, food n/a n/a 0.0 0.0 51.8 30.7 16.3 105.8 24.9 107.6 5.4 343 29
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 2.6 0.0 0.1 n/a n/a 0.1 n/a 32.3 35 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.6 2.4 0.0 0.1 n/a n/a 0.1 n/a 30.2 33 3
Glutamic acid n/a n/a n/a n/a 4.6 4.2 1.2 2.6 2.7 1.5 0.2 17 1
Glycine n/a n/a n/a n/a 1.0 0.9 0.3 0.7 0.8 0.5 0.1 4 0
Histidine n/a n/a n/a n/a 0.4 0.3 0.1 0.3 0.3 0.2 0.1 2 0
Iron n/a n/a 0.0 0.9 6.9 2.3 1.7 2.4 3.8 2.4 2.0 23 2
Isoleucine n/a n/a n/a n/a 0.8 0.4 0.2 0.5 0.6 0.3 0.1 3 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a n/a n/a 1.6 0.9 0.4 0.8 1.0 0.6 0.1 5 0
Lysine n/a n/a n/a n/a 1.0 0.4 0.2 0.4 0.5 0.6 0.1 3 0
Magnesium n/a n/a 8.4 48.4 223.6 164.5 73.6 151.5 254.3 91.5 34.8 1,051 88
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a n/a 1.2 0.3 5.9 1.4 1.8 0.9 2.0 5.1 0.3 19 2
Methionine n/a n/a n/a n/a 0.3 0.1 0.1 0.2 0.3 0.2 0.0 1 0
Monounsaturated Fat n/a n/a 0.0 0.0 3.2 19.0 0.7 8.6 7.0 0.5 0.1 39 3
Niacin n/a n/a 0.0 0.2 1.8 2.1 0.3 3.9 2.1 2.6 0.8 14 1
Pantothenic acid n/a n/a 0.0 0.2 1.8 0.3 0.5 0.5 0.3 0.9 0.1 5 0
Phenylalanine n/a n/a n/a n/a 1.1 0.7 0.3 0.5 0.7 0.4 0.1 4 0
Phosphorus n/a n/a 0.8 6.2 664.2 297.0 229.8 307.7 529.7 322.4 109.8 2,468 206
Phytosterols n/a n/a n/a n/a n/a n/a n/a 249.0 n/a n/a n/a 249 21
Polyunsaturated Fat n/a n/a 0.0 0.0 3.7 7.4 0.9 10.8 9.0 2.3 0.0 34 3
Potassium n/a n/a 84.8 292.8 586.4 432.6 177.2 300.7 347.5 341.6 814.5 3,378 282
Proline n/a n/a n/a n/a 0.7 0.6 0.3 0.6 0.6 0.5 0.3 4 0
Protein n/a n/a 0.0 0.0 21.3 13.0 5.4 9.7 13.0 8.9 3.3 75 6
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.5 0.0 0.3 0.6 0.1 0.2 0.1 0.2 0.1 2 0
Saturated Fat n/a n/a 0.0 0.0 1.8 2.3 0.4 2.1 3.7 0.6 0.1 11 1
Selenium n/a n/a 0.2 3.6 46.8 1.5 14.1 24.7 4.0 30.3 0.7 126 11
Serine n/a n/a n/a n/a 1.1 0.6 0.3 0.5 0.7 0.4 0.1 4 0
Sodium n/a n/a 4.8 7.4 9.7 0.6 1.3 4.2 3.0 4.6 12.0 48 4
Starch n/a n/a n/a n/a 93.8 0.5 n/a n/a 0.6 n/a 2.9 98 8
Stigmasterol n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 23.3 5.9 1.6 2.2 n/a 1.2 0.5 n/a 0.5 35 3
Sugar n/a n/a 24.2 11.1 1.6 2.4 0.5 1.2 0.6 n/a 64.4 106 9
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.7 0.1 0.4 0.7 0.1 0.7 0.1 3 0
Threonine n/a n/a n/a n/a 0.6 0.4 0.2 0.4 0.4 0.4 0.1 2 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.7 16.1 0.3 16.4 0.9 n/a 0.1 35 3
Tocopherol, beta n/a n/a n/a n/a 0.0 0.2 0.0 0.6 0.0 n/a 0.0 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.4 0.0 0.2 15.1 n/a 0.0 16 1
Total Fat n/a n/a 0.0 0.0 10.6 30.3 2.2 24.0 21.1 3.7 0.5 92 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.3 0.1 0.1 0.2 0.2 0.1 0.1 1 0
Tyrosine n/a n/a n/a n/a 0.6 0.3 0.2 0.3 0.5 0.3 0.0 2 0
Valine n/a n/a n/a n/a 1.1 0.5 0.3 0.6 0.7 0.5 0.1 4 0
Vitamin A, IU n/a n/a 0.0 0.0 0.0 0.6 0.0 23.3 6.9 0.0 0.0 31 3
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.4 0.0 0.0 2 0
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.1 0.2 0.1 0.1 0.6 0.1 0.5 0.2 2 0
Vitamin C n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.8 0.0 2.5 4 0
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a n/a 13.0 4.4 17.6 2.9 2.1 2.2 2.2 4.3 16.8 65 5
Zinc n/a n/a 0.6 0.1 5.9 1.9 1.0 2.3 3.4 4.7 0.2 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Almond Granola.