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    Nutritional Facts: Greek-Style Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 inches (154g)
    deep dish pie shells
    1/2 cup (84g)
    artichoke hearts
    1/2 cup (90g)
    fresh tomatoes
    1 cup (30g)
    fresh spinach
    1/4 cup (34g)
    kalamata olives
    1/4 cup (35g)
    roasted red peppers
    1/2 cup (75g)
    feta cheese
    2 tablespoons (2g)
    fresh oregano
    4 (200g)
    eggs
    1 1/2 cups (363g)
    half-and-half
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.5 0.0 1.5 0.4 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.4 0.0 1.6 0.4 0.0 0.0 3 0
    Ash (g) 2.3 0.6 0.5 0.5 0.7 1.3 3.9 0.2 2.1 2.4 1.5 0.0 16 3
    Aspartic acid (g) 0.5 n/a 0.1 0.1 0.0 0.0 0.6 0.0 2.7 0.8 0.0 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.3 17.6 9.0 29.7 29.6 14.4 369.8 31.9 112.0 381.2 0.4 2.5 1,030 172
    Calories 782.3 44.5 16.2 6.9 38.6 6.3 198.0 5.3 286.0 471.9 0.0 1.4 1,858 310
    Calories (kj) 3,275.6 184.8 66.6 29.1 161.6 26.3 827.3 22.1 1,198.0 1,978.4 0.0 6.0 7,776 1,296
    Carbohydrates (g) 86.6 10.0 3.5 1.1 2.1 1.4 3.1 1.4 1.4 15.6 0.0 0.4 127 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 66.8 0.0 744.0 134.3 0.0 0.0 945 158
    Copper (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 5.1 7.2 1.1 0.7 1.1 0.4 0.0 0.9 0.0 0.0 0.0 0.1 17 3
    Folate (mcg) 104.7 74.8 13.5 58.2 0.0 5.6 24.0 4.7 94.0 10.9 0.0 0.1 391 65
    Folate, DFE (mcg) 157.1 74.8 13.5 58.2 0.0 5.6 24.0 4.7 94.0 10.9 0.0 0.1 443 74
    Folate, food (mcg) 29.3 74.8 13.5 58.2 0.0 5.6 24.0 4.7 94.0 10.9 0.0 0.1 315 53
    Folic acid (mcg) 75.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 13
    Fructose n/a 0.0 1.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.2 1.1 0.0 n/a n/a n/a 0.0 0.7 n/a n/a 0.0 2 0
    Glutamic acid (g) 3.3 n/a 0.4 0.1 0.0 0.0 1.8 0.0 3.3 2.3 0.0 0.0 11 2
    Glycine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.2 0.0 0.0 2 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.6 0.3 0.0 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 4.3 0.5 0.2 0.8 1.1 0.3 0.5 0.7 3.5 0.3 0.0 0.1 12 2
    Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.6 0.0 1.3 0.6 0.0 0.0 3 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.7 n/a 0.0 0.1 0.0 0.0 1.0 0.0 2.2 1.1 0.0 0.0 5 1
    Lysine (g) 0.2 n/a 0.0 0.1 0.0 0.0 0.9 0.0 1.8 0.9 0.0 0.0 4 1
    Magnesium (mg) 26.2 35.3 9.9 23.7 1.3 3.9 14.3 5.4 24.0 36.3 0.0 1.0 181 30
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese n/a 0.2 0.1 0.3 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 1 0
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.8 0.3 0.0 0.0 1 0
    Monounsaturated Fat (g) 20.9 0.0 0.0 0.0 2.7 0.0 3.5 0.0 7.3 12.1 0.0 0.0 46 8
    Niacin (mg) 5.3 0.9 0.5 0.2 0.0 0.2 0.7 0.1 0.2 0.3 0.0 0.0 8 1
    Pantothenic acid (mg) 0.7 0.2 0.1 0.0 0.0 0.0 0.7 0.0 3.1 1.0 0.0 0.0 6 1
    Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.5 0.0 1.4 0.5 0.0 0.0 3 0
    Phosphorus (mg) 126.3 61.3 21.6 14.7 1.0 7.0 252.8 3.0 396.0 344.9 0.0 0.9 1,229 205
    Phytosterols n/a n/a 6.3 2.7 n/a n/a n/a 4.1 n/a n/a 0.0 0.5 14 2
    Polyunsaturated Fat (g) 5.5 0.1 0.1 0.0 0.3 0.1 0.4 0.0 3.8 1.6 0.0 0.0 12 2
    Potassium (mg) 175.6 240.2 213.3 167.4 2.7 51.1 46.5 25.2 276.0 471.9 0.1 7.6 1,678 280
    Proline (g) 1.2 n/a 0.0 0.0 0.0 0.0 1.0 0.0 1.0 1.0 0.0 0.0 4 1
    Protein (g) 10.0 2.4 0.8 0.9 0.3 0.3 10.7 0.2 25.1 10.7 0.0 0.1 61 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 93.8 0.0 320.0 344.9 0.0 0.0 759 126
    Riboflavin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.6 0.0 0.9 0.5 0.0 0.0 2 0
    Saturated Fat (g) 14.3 0.1 0.0 0.0 0.5 0.0 11.2 0.0 6.3 26.0 0.0 0.0 58 10
    Selenium (mcg) 10.5 0.2 0.0 0.3 0.3 0.1 11.3 0.1 61.4 6.5 0.0 0.0 91 15
    Serine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.9 0.0 1.9 0.6 0.0 0.0 4 1
    Sodium (mg) 719.2 50.4 4.5 23.7 247.0 479.2 837.0 0.5 284.0 148.8 581.4 0.1 3,376 563
    Starch (g) 74.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 74 12
    Sucrose n/a 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Sugar (g) 6.5 0.8 2.4 0.1 0.0 n/a 3.1 0.1 0.7 0.6 0.0 0.0 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.5 0.0 1.1 0.5 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.8 0.2 0.5 0.6 0.6 n/a 0.1 0.4 2.1 1.2 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 2.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 3 0
    Tocopherol, gamma (mg) 8.2 n/a 0.1 0.1 0.0 n/a n/a 0.5 1.0 n/a n/a 0.0 10 2
    Total Fat (g) 44.0 0.3 0.2 0.1 3.6 0.1 16.0 0.1 19.0 41.7 0.0 0.0 125 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.3 0.2 0.0 0.0 1 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.5 0.0 1.0 0.5 0.0 0.0 2 0
    Valine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.8 0.0 1.7 0.7 0.0 0.0 4 1
    Vitamin A, IU (IU) 0.0 10.9 749.7 2,813.1 135.4 182.0 316.5 34.0 1,080.0 1,285.0 0.0 3.1 6,610 1,102
    Vitamin A, RAE (mcg) 0.0 0.8 37.8 140.7 6.7 9.1 93.8 1.7 320.0 352.1 0.0 0.2 963 160
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1.8 1.2 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.0 0.1 0.3 0.0 0.3 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 6.2 12.3 8.4 0.3 16.3 0.0 0.0 0.0 3.3 0.0 0.0 47 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 164.0 29.0 0.0 0.0 205 34
    Water (g) 11.1 70.6 85.1 27.4 26.9 31.9 41.4 0.2 152.3 292.5 0.0 0.1 739 123
    Zinc (mg) 0.8 0.3 0.2 0.2 0.1 0.1 2.2 0.1 2.6 1.9 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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