You are in: Home /
Lost? Site Map

Nutritional Facts: Greek-Style Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 inches (154g)
deep dish pie shells
1/2 cup (84g)
artichoke hearts
1/2 cup (90g)
fresh tomatoes
1 cup (30g)
fresh spinach
1/4 cup (34g)
kalamata olives
1/4 cup (35g)
roasted red peppers
1/2 cup (75g)
feta cheese
2 tablespoons (2g)
fresh oregano
4 (200g)
eggs
1 1/2 cups (363g)
half-and-half
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.5 0.0 1.5 0.4 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.4 0.0 1.6 0.4 0.0 0.0 3 0
Ash (g) 2.3 0.6 0.5 0.5 0.7 1.3 3.9 0.2 2.1 2.4 1.5 0.0 16 3
Aspartic acid (g) 0.5 n/a 0.1 0.1 0.0 0.0 0.6 0.0 2.7 0.8 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.3 17.6 9.0 29.7 29.6 14.4 369.8 31.9 112.0 381.2 0.4 2.5 1,030 172
Calories 782.3 44.5 16.2 6.9 38.6 6.3 198.0 5.3 286.0 471.9 0.0 1.4 1,858 310
Calories (kj) 3,275.6 184.8 66.6 29.1 161.6 26.3 827.3 22.1 1,198.0 1,978.4 0.0 6.0 7,776 1,296
Carbohydrates (g) 86.6 10.0 3.5 1.1 2.1 1.4 3.1 1.4 1.4 15.6 0.0 0.4 127 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 66.8 0.0 744.0 134.3 0.0 0.0 945 158
Copper (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.1 0.0 0.0 1 0
Dietary Fiber (g) 5.1 7.2 1.1 0.7 1.1 0.4 0.0 0.9 0.0 0.0 0.0 0.1 17 3
Folate (mcg) 104.7 74.8 13.5 58.2 0.0 5.6 24.0 4.7 94.0 10.9 0.0 0.1 391 65
Folate, DFE (mcg) 157.1 74.8 13.5 58.2 0.0 5.6 24.0 4.7 94.0 10.9 0.0 0.1 443 74
Folate, food (mcg) 29.3 74.8 13.5 58.2 0.0 5.6 24.0 4.7 94.0 10.9 0.0 0.1 315 53
Folic acid (mcg) 75.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 13
Fructose n/a 0.0 1.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 1.1 0.0 n/a n/a n/a 0.0 0.7 n/a n/a 0.0 2 0
Glutamic acid (g) 3.3 n/a 0.4 0.1 0.0 0.0 1.8 0.0 3.3 2.3 0.0 0.0 11 2
Glycine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.2 0.0 0.0 2 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.6 0.3 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 4.3 0.5 0.2 0.8 1.1 0.3 0.5 0.7 3.5 0.3 0.0 0.1 12 2
Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.6 0.0 1.3 0.6 0.0 0.0 3 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.7 n/a 0.0 0.1 0.0 0.0 1.0 0.0 2.2 1.1 0.0 0.0 5 1
Lysine (g) 0.2 n/a 0.0 0.1 0.0 0.0 0.9 0.0 1.8 0.9 0.0 0.0 4 1
Magnesium (mg) 26.2 35.3 9.9 23.7 1.3 3.9 14.3 5.4 24.0 36.3 0.0 1.0 181 30
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.2 0.1 0.3 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 1 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.8 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 20.9 0.0 0.0 0.0 2.7 0.0 3.5 0.0 7.3 12.1 0.0 0.0 46 8
Niacin (mg) 5.3 0.9 0.5 0.2 0.0 0.2 0.7 0.1 0.2 0.3 0.0 0.0 8 1
Pantothenic acid (mg) 0.7 0.2 0.1 0.0 0.0 0.0 0.7 0.0 3.1 1.0 0.0 0.0 6 1
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.5 0.0 1.4 0.5 0.0 0.0 3 0
Phosphorus (mg) 126.3 61.3 21.6 14.7 1.0 7.0 252.8 3.0 396.0 344.9 0.0 0.9 1,229 205
Phytosterols n/a n/a 6.3 2.7 n/a n/a n/a 4.1 n/a n/a 0.0 0.5 14 2
Polyunsaturated Fat (g) 5.5 0.1 0.1 0.0 0.3 0.1 0.4 0.0 3.8 1.6 0.0 0.0 12 2
Potassium (mg) 175.6 240.2 213.3 167.4 2.7 51.1 46.5 25.2 276.0 471.9 0.1 7.6 1,678 280
Proline (g) 1.2 n/a 0.0 0.0 0.0 0.0 1.0 0.0 1.0 1.0 0.0 0.0 4 1
Protein (g) 10.0 2.4 0.8 0.9 0.3 0.3 10.7 0.2 25.1 10.7 0.0 0.1 61 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 93.8 0.0 320.0 344.9 0.0 0.0 759 126
Riboflavin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.6 0.0 0.9 0.5 0.0 0.0 2 0
Saturated Fat (g) 14.3 0.1 0.0 0.0 0.5 0.0 11.2 0.0 6.3 26.0 0.0 0.0 58 10
Selenium (mcg) 10.5 0.2 0.0 0.3 0.3 0.1 11.3 0.1 61.4 6.5 0.0 0.0 91 15
Serine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.9 0.0 1.9 0.6 0.0 0.0 4 1
Sodium (mg) 719.2 50.4 4.5 23.7 247.0 479.2 837.0 0.5 284.0 148.8 581.4 0.1 3,376 563
Starch (g) 74.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 74 12
Sucrose n/a 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Sugar (g) 6.5 0.8 2.4 0.1 0.0 n/a 3.1 0.1 0.7 0.6 0.0 0.0 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.5 0.0 1.1 0.5 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.8 0.2 0.5 0.6 0.6 n/a 0.1 0.4 2.1 1.2 0.0 0.0 6 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 2.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 3 0
Tocopherol, gamma (mg) 8.2 n/a 0.1 0.1 0.0 n/a n/a 0.5 1.0 n/a n/a 0.0 10 2
Total Fat (g) 44.0 0.3 0.2 0.1 3.6 0.1 16.0 0.1 19.0 41.7 0.0 0.0 125 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.3 0.2 0.0 0.0 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.5 0.0 1.0 0.5 0.0 0.0 2 0
Valine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.8 0.0 1.7 0.7 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 10.9 749.7 2,813.1 135.4 182.0 316.5 34.0 1,080.0 1,285.0 0.0 3.1 6,610 1,102
Vitamin A, RAE (mcg) 0.0 0.8 37.8 140.7 6.7 9.1 93.8 1.7 320.0 352.1 0.0 0.2 963 160
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1.8 1.2 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.0 0.1 0.3 0.0 0.3 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 6.2 12.3 8.4 0.3 16.3 0.0 0.0 0.0 3.3 0.0 0.0 47 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 164.0 29.0 0.0 0.0 205 34
Water (g) 11.1 70.6 85.1 27.4 26.9 31.9 41.4 0.2 152.3 292.5 0.0 0.1 739 123
Zinc (mg) 0.8 0.3 0.2 0.2 0.1 0.1 2.2 0.1 2.6 1.9 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Greek-Style Quiche.