Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
150 g (150g) flour |
1/2 teaspoon (2g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
125 g (124g) butter |
50 g (50g) sugar |
1 1/2 tablespoons (32g) honey |
1 (50g) eggs |
150 g (150g) oatmeal |
80 g (80g) raisins |
Total | 1 serving | |
Alanine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.8 | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.3 | 0.3 | 3 | 0 |
Ash (g) | 0.7 | 0.8 | 0.1 | 3.0 | 2.6 | 0.0 | 0.1 | 0.5 | 2.7 | 1.5 | 12 | 0 |
Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 1.8 | 0.1 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 22.5 | 0.0 | 26.2 | 0.7 | 29.8 | 0.5 | 1.9 | 28.0 | 78.0 | 40.0 | 228 | 0 |
Calories | 546.0 | 0.0 | 6.5 | 0.0 | 890.9 | 193.5 | 95.8 | 71.5 | 568.5 | 239.2 | 2,612 | 0 |
Calories (kj) | 2,284.5 | 0.0 | 27.0 | 0.0 | 3,726.3 | 809.0 | 400.7 | 299.5 | 2,379.1 | 1,001.6 | 10,928 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 114.5 | 0.0 | 2.1 | 0.0 | 0.1 | 50.0 | 26.0 | 0.4 | 101.6 | 63.3 | 358 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 267.1 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 453 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 1 | 0 |
Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 4.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15.2 | 3.0 | 24 | 0 |
Folate (mcg) | 274.5 | 0.0 | 0.2 | 0.0 | 3.7 | 0.0 | 0.6 | 23.5 | 48.0 | 4.0 | 355 | 0 |
Folate, DFE (mcg) | 436.5 | 0.0 | 0.2 | 0.0 | 3.7 | 0.0 | 0.6 | 23.5 | 48.0 | 4.0 | 517 | 0 |
Folate, food (mcg) | 43.5 | 0.0 | 0.2 | 0.0 | 3.7 | 0.0 | 0.6 | 23.5 | 48.0 | 4.0 | 124 | 0 |
Folic acid (mcg) | 231.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 12.9 | 0.0 | 0.0 | 23.7 | 37 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 11.3 | 0.2 | 0.0 | 22.2 | 34 | 0 |
Glutamic acid (g) | 5.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.8 | 4.2 | 0.1 | 11 | 0 |
Glycine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 0.1 | 2 | 0 |
Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 6.4 | 1.5 | 16 | 0 |
Isoleucine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 1.5 | 0.1 | 3 | 0 |
Lysine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 1.0 | 0.1 | 2 | 0 |
Magnesium (mg) | 33.0 | 0.0 | 1.6 | 0.0 | 2.5 | 0.0 | 0.6 | 6.0 | 207.0 | 25.6 | 276 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.2 | 7 | 0 |
Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 26.1 | 0.0 | 0.0 | 1.8 | 3.0 | 0.0 | 31 | 0 |
Niacin (mg) | 8.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 11 | 0 |
Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 1.7 | 0.1 | 3 | 0 |
Phenylalanine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 1.0 | 0.1 | 2 | 0 |
Phosphorus (mg) | 162.0 | 0.0 | 1.7 | 0.0 | 29.8 | 0.0 | 1.3 | 99.0 | 615.0 | 80.8 | 990 | 0 |
Phytosterols | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 1.0 | 3.5 | 0.0 | 9 | 0 |
Potassium (mg) | 160.5 | 0.0 | 11.3 | 0.2 | 29.8 | 1.0 | 16.4 | 69.0 | 543.0 | 599.2 | 1,430 | 0 |
Proline (g) | 1.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.7 | 0.2 | 3 | 0 |
Protein (g) | 15.5 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 6.3 | 19.7 | 2.5 | 45 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 833.7 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 914 | 0 |
Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 63.8 | 0.0 | 0.0 | 1.6 | 1.7 | 0.0 | 67 | 0 |
Selenium (mcg) | 50.9 | 0.0 | 0.1 | 0.0 | 1.2 | 0.3 | 0.3 | 15.4 | 43.4 | 0.5 | 112 | 0 |
Serine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 1.1 | 0.1 | 2 | 0 |
Sodium (mg) | 3.0 | 629.3 | 0.3 | 1,162.7 | 887.1 | 0.5 | 1.3 | 71.0 | 9.0 | 8.8 | 2,773 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 86.9 | 2.2 | 89 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | 49.9 | 0.3 | 0.0 | 1.5 | 0.4 | 52 | 0 |
Sugar (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 49.9 | 25.9 | 0.2 | 1.5 | 47.4 | 125 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 2 | 0 |
Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 2.9 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 4 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.6 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 1 | 0 |
Total Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 100.8 | 0.0 | 0.0 | 4.8 | 9.8 | 0.4 | 117 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | 4.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 1 | 0 |
Valine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 1.0 | 0.1 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 0.0 | 3,105.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 3,383 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 849.9 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 930 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 74.6 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 116 | 0 |
Water (g) | 17.9 | 0.0 | 0.3 | 0.0 | 19.7 | 0.0 | 5.4 | 38.1 | 16.3 | 12.3 | 110 | 0 |
Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 5.5 | 0.2 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.