Nutritional Facts: Daal Pakoda (Fried Lentil Balls)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (192g)
black lentils
1/2 cup (80g)
onions
2 (90g)
green chilies
1 teaspoon (0g)
chat masala
1/4 cup (4g)
cilantro
1/2 cup (46g)
chickpea flour
1 to taste (0g)
salt
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 2.1 0.0 0.1 n/a n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.8 0.1 0.1 n/a n/a n/a n/a n/a 4 1
Ash (g) 5.1 0.3 0.5 n/a 0.1 1.3 n/a n/a 7 2
Aspartic acid (g) 5.5 0.1 0.3 n/a n/a n/a n/a n/a 6 2
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 107.5 18.4 16.2 n/a 2.7 20.7 n/a n/a 166 55
Calories 677.8 32.0 36.0 n/a 0.9 178.0 n/a n/a 925 308
Calories (kj) 2,835.8 132.8 150.3 n/a 3.8 744.7 n/a n/a 3,867 1,289
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 115.4 7.5 8.5 n/a 0.1 26.6 n/a n/a 158 53
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.0 0.0 0.2 n/a 0.0 0.4 n/a n/a 2 1
Cystine (g) 0.6 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 58.6 1.4 1.4 n/a 0.1 5.0 n/a n/a 66 22
Folate (mcg) 919.7 15.2 20.7 n/a 2.5 201.0 n/a n/a 1,159 386
Folate, DFE (mcg) 919.7 15.2 20.7 n/a 2.5 201.0 n/a n/a 1,159 386
Folate, food (mcg) 919.7 15.2 20.7 n/a 2.5 201.0 n/a n/a 1,159 386
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.5 1.0 n/a n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.6 n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 7.7 0.2 0.2 n/a n/a n/a n/a n/a 8 3
Glycine (g) 2.0 0.0 0.1 n/a n/a n/a n/a n/a 2 1
Histidine (g) 1.4 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 14.5 0.2 1.1 n/a 0.1 2.2 n/a n/a 18 6
Isoleucine (g) 2.1 0.0 0.1 n/a n/a n/a n/a n/a 2 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.6 0.0 0.1 n/a n/a n/a n/a n/a 4 1
Lysine (g) 3.5 0.0 0.1 n/a n/a n/a n/a n/a 4 1
Magnesium (mg) 234.2 8.0 22.5 n/a 1.0 76.4 n/a n/a 342 114
Maltose (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 2.6 0.1 0.2 n/a 0.0 0.7 n/a n/a 4 1
Methionine (g) 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 n/a 0.0 0.7 n/a n/a 1 0
Niacin (mg) 5.0 0.1 0.9 n/a 0.0 0.8 n/a n/a 7 2
Pantothenic acid (mg) 4.1 0.1 0.1 n/a 0.0 0.3 n/a n/a 5 2
Phenylalanine (g) 2.4 0.0 0.1 n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 865.9 23.2 41.4 n/a 1.9 146.3 n/a n/a 1,079 360
Phytosterols n/a 12.0 n/a n/a 0.2 17.9 n/a n/a 30 10
Polyunsaturated Fat (g) 1.0 0.0 0.1 n/a 0.0 1.4 n/a n/a 2 1
Potassium (mg) 1,833.6 116.8 306.0 n/a 20.8 389.2 n/a n/a 2,666 889
Proline (g) 2.1 0.0 0.1 n/a n/a n/a n/a n/a 2 1
Protein (g) 49.5 0.9 1.8 n/a 0.1 10.3 n/a n/a 63 21
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.3 0.0 0.0 n/a 0.0 0.3 n/a n/a 1 0
Selenium (mcg) 15.9 0.4 0.5 n/a 0.0 3.8 n/a n/a 21 7
Serine (g) 2.3 0.0 0.1 n/a n/a n/a n/a n/a 2 1
Sodium (mg) 11.5 3.2 6.3 n/a 1.8 29.4 n/a n/a 52 17
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 2.8 0.8 n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 3.9 3.4 4.6 n/a 0.0 5.0 n/a n/a 17 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.7 0.0 0.1 n/a 0.0 0.2 n/a n/a 2 1
Threonine (g) 1.8 0.0 0.1 n/a n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.9 0.0 0.6 n/a 0.1 0.4 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 8.1 0.0 n/a n/a n/a n/a n/a n/a 8 3
Total Fat (g) 2.0 0.1 0.2 n/a 0.0 3.1 n/a n/a 5 2
Tryptophan (g) 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 1.3 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 2.5 0.0 0.1 n/a n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 74.9 1.6 1,061.1 n/a 269.9 18.9 n/a n/a 1,426 475
Vitamin A, RAE (mcg) 3.8 0.0 53.1 n/a 13.5 0.9 n/a n/a 71 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.0 0.1 0.3 n/a 0.0 0.2 n/a n/a 2 1
Vitamin C (mg) 8.4 5.9 218.3 n/a 1.1 0.0 n/a n/a 234 78
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 20.0 71.3 79.0 n/a 3.7 4.7 n/a n/a 179 60
Zinc (mg) 9.2 0.1 0.3 n/a 0.0 1.3 n/a n/a 11 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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