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Nutritional Facts: Panko Chicken Milanese With Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (50g)
eggs
1 cup (108g)
Italian style breadcrumbs
1 tablespoon (5g)
parmesan cheese
4 (0g)
chicken cutlets
3 tablespoons (41g)
olive oil
2 tablespoons (31g)
lemon juice
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
4 cups (288g)
salad greens
15 ounces (425g)
cannellini beans
1 cup (149g)
grape tomatoes
1/2 cup (80g)
onions
Total 1 serving
Alanine (g) 0.4 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.2 1.0 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.6 0.1 n/a 0.0 n/a 0.0 0.0 0.2 1.2 0.0 0.1 3 1
Ash (g) 0.5 3.1 0.4 n/a 0.0 0.1 1.5 0.0 1.8 7.0 0.7 0.3 15 4
Aspartic acid (g) 0.7 0.8 0.1 n/a 0.0 n/a 0.0 0.0 0.4 2.8 0.2 0.1 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 28.0 197.6 55.5 n/a 0.4 1.8 0.4 2.5 103.7 144.6 14.9 18.4 568 142
Calories 71.5 426.6 21.6 n/a 358.0 6.7 0.0 1.4 43.2 357.2 26.8 32.0 1,345 336
Calories (kj) 299.5 1,785.2 90.3 n/a 1,498.1 27.8 0.0 6.0 178.6 1,501.1 110.3 132.8 5,630 1,407
Carbohydrates (g) 0.4 77.7 0.2 n/a 0.0 2.1 0.0 0.4 8.3 61.7 5.8 7.5 164 41
Cholesterol (mg) 186.0 0.0 4.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190 48
Copper (mg) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.0 1 0
Cystine (g) 0.1 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Dietary Fiber (g) 0.0 4.9 0.0 n/a 0.0 0.1 0.0 0.1 3.7 22.5 1.8 1.4 35 9
Folate (mcg) 23.5 115.6 0.5 n/a 0.0 6.1 0.0 0.1 109.4 153.1 22.4 15.2 446 111
Folate, DFE (mcg) 23.5 177.1 0.5 n/a 0.0 6.1 0.0 0.1 109.4 153.1 22.4 15.2 507 127
Folate, food (mcg) 23.5 27.0 0.5 n/a 0.0 6.1 0.0 0.1 109.4 153.1 22.4 15.2 357 89
Folic acid (mcg) 0.0 88.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 22
Fructose (g) 0.0 2.7 0.0 n/a n/a 0.3 n/a 0.0 1.2 0.0 2.0 1.0 7 2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.2 2.0 0.0 n/a n/a 0.3 n/a 0.0 1.0 0.0 1.9 1.6 7 2
Glutamic acid (g) 0.8 4.5 0.4 n/a 0.0 n/a 0.0 0.0 0.5 3.6 0.6 0.2 11 3
Glycine (g) 0.2 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.9 0.0 0.0 2 0
Histidine (g) 0.2 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.6 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 5.2 0.0 n/a 0.2 0.0 0.0 0.1 2.5 5.0 0.4 0.2 14 4
Isoleucine (g) 0.3 0.6 0.1 n/a 0.0 n/a 0.0 0.0 0.2 1.1 0.0 0.0 2 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.5 1.0 0.2 n/a 0.0 n/a 0.0 0.0 0.2 1.9 0.0 0.0 4 1
Lysine (g) 0.5 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.2 1.6 0.0 0.0 3 1
Magnesium (mg) 6.0 46.4 1.9 n/a 0.0 1.8 0.0 1.0 37.4 114.8 16.4 8.0 234 58
Maltose (g) 0.0 2.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Manganese (mg) 0.0 1.0 0.0 n/a 0.0 0.0 0.0 0.1 0.7 0.7 0.2 0.1 3 1
Methionine (g) 0.2 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 1.8 1.1 0.4 n/a 29.5 0.0 0.0 0.0 0.0 1.6 0.0 0.0 35 9
Niacin (mg) 0.0 7.2 0.0 n/a 0.0 0.0 0.0 0.0 1.1 1.7 0.9 0.1 11 3
Pantothenic acid (mg) 0.8 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.6 0.1 0.1 3 1
Phenylalanine (g) 0.3 0.7 0.1 n/a 0.0 n/a 0.0 0.0 0.2 1.3 0.0 0.0 3 1
Phosphorus (mg) 99.0 178.2 36.5 n/a 0.0 2.4 0.0 0.9 83.5 382.7 35.8 23.2 842 211
Phytosterols n/a 8.6 n/a n/a 89.5 n/a 0.0 0.5 109.4 n/a 10.4 12.0 231 58
Polyunsaturated Fat (g) 1.0 2.2 0.1 n/a 4.3 0.0 0.0 0.0 0.2 1.1 0.1 0.0 9 2
Potassium (mg) 69.0 211.7 6.3 n/a 0.4 31.4 0.1 7.6 558.7 1,007.8 353.1 116.8 2,363 591
Proline (g) 0.3 1.5 0.2 n/a 0.0 n/a 0.0 0.0 0.1 1.3 0.0 0.0 3 1
Protein (g) 6.3 14.4 1.9 n/a 0.0 0.1 0.0 0.1 3.9 22.2 1.3 0.9 51 13
Retinol (mcg) 80.0 0.0 11.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 23
Riboflavin (mg) 0.2 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 1 0
Saturated Fat (g) 1.6 1.3 0.9 n/a 5.6 0.0 0.0 0.0 0.1 0.6 0.0 0.0 10 3
Selenium (mcg) 15.4 27.2 0.9 n/a 0.0 0.0 0.0 0.0 1.7 3.8 0.0 0.4 49 12
Serine (g) 0.5 0.7 0.1 n/a 0.0 n/a 0.0 0.0 0.1 1.4 0.0 0.0 3 1
Sodium (mg) 71.0 790.6 76.5 n/a 0.8 0.3 581.4 0.1 80.6 1,258.7 7.5 3.2 2,871 718
Starch n/a 64.4 n/a n/a n/a 0.0 n/a n/a 0.0 37.8 0.0 0.0 102 26
Sucrose (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 7.9 0.0 0.8 9 2
Sugar (g) 0.2 6.7 0.0 n/a 0.0 0.8 0.0 0.0 2.2 7.9 3.9 3.4 25 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.5 0.1 0.0 2 0
Threonine (g) 0.3 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0.8 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.5 0.1 0.0 n/a 5.8 0.0 0.0 0.0 0.6 0.1 0.8 0.0 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.8 n/a n/a 0.3 n/a n/a 0.0 1.2 2.9 0.2 0.0 6 1
Total Fat (g) 4.8 5.7 1.4 n/a 40.5 0.1 0.0 0.0 0.4 2.6 0.3 0.1 56 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Tyrosine (g) 0.2 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.5 0.0 0.0 1 0
Valine (g) 0.4 0.6 0.1 n/a 0.0 n/a 0.0 0.0 0.2 1.3 0.0 0.0 3 1
Vitamin A, IU (IU) 270.0 0.0 43.3 n/a 0.0 1.8 0.0 3.1 21,326.4 0.0 1,241.2 1.6 22,887 5,722
Vitamin A, RAE (mcg) 80.0 0.0 11.5 n/a 0.0 0.0 0.0 0.2 1,065.6 0.0 62.6 0.0 1,220 305
Vitamin B-12 (mcg) 0.4 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 11.8 0.0 0.0 26.5 5.1 20.4 5.9 70 17
Vitamin D (IU) 41.0 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
Water (g) 38.1 7.0 1.0 n/a 0.0 28.2 0.0 0.1 273.5 331.9 140.8 71.3 892 223
Zinc (mg) 0.6 1.6 0.2 n/a 0.0 0.0 0.0 0.0 0.5 2.0 0.3 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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