Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (70g) onions |
6 small (1,020g) potatoes |
30 1/2 ounces (865g) lima beans |
2 cups (280g) ham |
32 ounces (976g) chicken broth |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (0g) celery salt |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) thyme |
1/2 teaspoon (0g) marjoram |
1/2 cup (21g) fresh basil leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.6 | 1.3 | 3.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 1.0 | 2.4 | 4.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Ash (g) | 0.2 | 11.0 | 9.9 | 10.2 | 10.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.3 | 45 | 7 |
| Aspartic acid (g) | 0.1 | 4.8 | 3.8 | 5.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.1 | 122.4 | 242.1 | 19.6 | 39.0 | 2.5 | n/a | 0.7 | 0.4 | 6.0 | 37.5 | 486 | 81 |
| Calories | 28.0 | 785.4 | 614.0 | 411.6 | 156.2 | 1.4 | n/a | 0.0 | 0.1 | 0.8 | 4.9 | 2,002 | 334 |
| Calories (kj) | 116.2 | 3,274.2 | 2,568.3 | 1,722.0 | 653.9 | 6.0 | n/a | 0.0 | 0.4 | 3.4 | 19.9 | 8,364 | 1,394 |
| Carbohydrates (g) | 6.5 | 178.2 | 115.3 | 0.1 | 3.7 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 305 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 145.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 146 | 24 |
| Copper (mg) | 0.0 | 1.1 | 1.4 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Cystine (g) | 0.0 | 0.2 | 0.4 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.2 | 22.4 | 31.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 55 | 9 |
| Folate (mcg) | 13.3 | 163.2 | 138.4 | 11.2 | 19.5 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 14.4 | 361 | 60 |
| Folate, DFE (mcg) | 13.3 | 163.2 | 138.4 | 11.2 | 19.5 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 14.4 | 361 | 60 |
| Folate, food (mcg) | 13.3 | 163.2 | 138.4 | 11.2 | 19.5 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 14.4 | 361 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.9 | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 0.2 | 3.5 | 4.5 | 10.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 18 | 3 |
| Glycine (g) | 0.0 | 0.6 | 1.4 | 3.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.3 | 1.2 | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 8.0 | 13.9 | 2.3 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 27 | 5 |
| Isoleucine (g) | 0.0 | 0.7 | 2.3 | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 1.0 | 2.8 | 5.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Lysine (g) | 0.0 | 1.1 | 2.3 | 5.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Magnesium (mg) | 7.0 | 234.6 | 294.0 | 50.4 | 9.8 | 1.0 | n/a | 0.0 | 0.2 | 1.0 | 13.6 | 612 | 102 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 1.6 | 6.1 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Methionine (g) | 0.0 | 0.3 | 0.3 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 7.3 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Niacin (mg) | 0.1 | 10.8 | 4.6 | 14.7 | 13.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 44 | 7 |
| Pantothenic acid (mg) | 0.1 | 3.0 | 0.8 | 1.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.8 | 1.7 | 2.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 20.3 | 581.4 | 614.0 | 649.6 | 292.8 | 0.9 | n/a | 0.0 | 0.1 | 0.9 | 11.9 | 2,172 | 362 |
| Phytosterols (mg) | 10.5 | 51.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.2 | n/a | 62 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 1.2 | 1.8 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Potassium (mg) | 102.2 | 4,294.2 | 2,464.5 | 1,038.8 | 839.4 | 7.6 | n/a | 0.2 | 0.6 | 4.6 | 62.5 | 8,815 | 1,469 |
| Proline (g) | 0.0 | 0.6 | 0.6 | 2.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 0.8 | 20.6 | 35.2 | 62.5 | 19.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 140 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.4 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.3 | 0.6 | 5.4 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Selenium (mcg) | 0.4 | 3.1 | 9.5 | 52.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 66 | 11 |
| Serine (g) | 0.0 | 0.7 | 2.2 | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 2.8 | 61.2 | 2,179.1 | 4,244.8 | 2,986.6 | 0.1 | n/a | 1,162.7 | 0.0 | 0.2 | 0.8 | 10,638 | 1,773 |
| Starch (g) | 0.0 | 157.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 157 | 26 |
| Sucrose (g) | 0.7 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 3.0 | 8.0 | n/a | 0.0 | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.8 | 0.3 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.7 | 1.5 | 2.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.1 | 0.9 | 2.5 | 16.0 | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 25 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.5 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.5 | 1.1 | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 1.0 | 2.2 | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 1.4 | 20.4 | 1,297.1 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 4.8 | 24.2 | 1,118.3 | 2,469 | 412 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 69.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 1.2 | 56.0 | 127 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.4 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 3.0 | 0.5 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 5.2 | 200.9 | 63.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 3.8 | 273 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 13 |
| Water (g) | 62.4 | 809.3 | 701.9 | 191.1 | 936.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 19.5 | 2,721 | 453 |
| Zinc (mg) | 0.1 | 3.0 | 5.5 | 5.7 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.