Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) salt |
12 ounces (342g) fettuccine |
4 tablespoons (54g) vegetable oil |
2 (100g) eggs |
3/4 lb (340g) boneless pork chops |
1 to taste (0g) ground black pepper |
1 bunch (180g) scallions |
2 tablespoons (10g) ginger |
3 (9g) garlic cloves |
1/2 lb (227g) shiitake mushrooms |
1/4 cup (64g) hoisin sauce |
3 tablespoons (54g) soy sauce |
1/2 small (357g) cabbage |
1/2 cup (120g) chicken stock |
Total | 1 serving | |
| Alanine | n/a | 1.8 | 0.0 | 0.7 | 4.3 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.1 | n/a | 8 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 2.1 | 0.0 | 0.8 | 4.9 | n/a | 0.2 | 0.1 | 0.1 | 0.4 | n/a | 0.2 | 0.3 | n/a | 9 | 2 |
| Ash | n/a | 3.8 | 0.0 | 1.1 | 3.3 | n/a | 1.5 | 0.5 | 0.1 | 1.7 | 3.2 | 9.6 | 2.3 | 0.8 | 28 | 7 |
| Aspartic acid | n/a | 2.6 | 0.0 | 1.3 | 7.2 | n/a | 0.3 | 0.1 | 0.0 | 0.7 | n/a | 0.5 | 0.4 | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 119.7 | 0.0 | 56.0 | 23.8 | n/a | 129.6 | 11.9 | 16.3 | 4.5 | 20.5 | 10.8 | 142.8 | 3.6 | 539 | 135 |
| Calories | n/a | 1,313.3 | 480.9 | 143.0 | 527.3 | n/a | 57.6 | 34.8 | 13.4 | 77.1 | 140.8 | 32.4 | 89.3 | 43.2 | 2,953 | 738 |
| Calories (kj) | n/a | 5,502.8 | 2,012.3 | 599.0 | 2,201.1 | n/a | 243.0 | 146.0 | 56.1 | 319.8 | 588.8 | 135.5 | 367.7 | 181.2 | 12,353 | 3,088 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates | n/a | 243.7 | 0.0 | 0.7 | 0.0 | n/a | 13.2 | 7.4 | 3.0 | 15.4 | 28.2 | 3.0 | 20.7 | 4.2 | 340 | 85 |
| Cholesterol | n/a | 287.3 | 0.0 | 372.0 | 227.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 3.6 | 893 | 223 |
| Copper | n/a | 1.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 2 | 1 |
| Cystine | n/a | 1.0 | 0.0 | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber | n/a | 11.3 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 1.5 | 0.2 | 5.7 | 1.8 | 0.4 | 8.9 | 0.0 | 34 | 9 |
| Folate | n/a | 786.6 | 0.0 | 47.0 | 0.0 | n/a | 115.2 | 1.4 | 0.3 | 29.5 | 14.7 | 9.7 | 153.5 | 6.0 | 1,164 | 291 |
| Folate, DFE | n/a | 1,265.4 | 0.0 | 47.0 | 0.0 | n/a | 115.2 | 1.4 | 0.3 | n/a | 14.7 | 9.7 | 153.5 | 6.0 | 1,613 | 403 |
| Folate, food | n/a | 99.2 | 0.0 | 47.0 | 0.0 | n/a | 115.2 | 1.4 | 0.3 | 29.5 | 14.7 | 9.7 | 153.5 | 6.0 | 476 | 119 |
| Folic acid | n/a | 687.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 687 | 172 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 5.2 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 5.4 | n/a | n/a | 6.0 | n/a | 12 | 3 |
| Glutamic acid | n/a | 15.7 | 0.0 | 1.7 | 11.7 | n/a | 0.7 | 0.1 | 0.1 | 1.5 | n/a | 1.3 | 1.0 | n/a | 34 | 8 |
| Glycine | n/a | 1.7 | 0.0 | 0.4 | 3.3 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | n/a | 6 | 2 |
| Histidine | n/a | 1.3 | 0.0 | 0.3 | 3.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 13.7 | 0.0 | 1.8 | 1.7 | n/a | 2.7 | 2.1 | 0.2 | 0.9 | 0.6 | 1.3 | 1.7 | 0.3 | 27 | 7 |
| Isoleucine | n/a | 2.0 | 0.0 | 0.7 | 3.6 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 3.9 | 0.0 | 1.1 | 6.2 | n/a | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.4 | 0.1 | n/a | 12 | 3 |
| Lysine | n/a | 1.5 | 0.0 | 0.9 | 6.8 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.2 | n/a | 10 | 3 |
| Magnesium | n/a | 198.4 | 0.0 | 12.0 | 88.5 | n/a | 36.0 | 22.3 | 2.3 | 45.4 | 15.4 | 21.6 | 42.8 | 4.8 | 489 | 122 |
| Maltose | n/a | 5.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Manganese | n/a | 2.9 | n/a | 0.0 | 0.0 | n/a | 0.3 | 3.5 | 0.2 | 0.5 | 0.2 | 0.3 | 0.6 | n/a | 8 | 2 |
| Methionine | n/a | 0.9 | 0.0 | 0.4 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat | n/a | 4.3 | 15.0 | 3.7 | 10.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.7 | 35 | 9 |
| Niacin | n/a | 28.7 | 0.0 | 0.1 | 27.2 | n/a | 0.9 | 1.0 | 0.1 | 8.8 | 0.7 | 2.1 | 0.8 | 1.9 | 72 | 18 |
| Pantothenic acid | n/a | 3.1 | 0.0 | 1.5 | 2.5 | n/a | 0.1 | 0.0 | 0.1 | 3.4 | 0.0 | 0.2 | 0.8 | n/a | 12 | 3 |
| Phenylalanine | n/a | 2.6 | 0.0 | 0.7 | 3.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | n/a | 7 | 2 |
| Phosphorus | n/a | 824.2 | 0.0 | 198.0 | 768.9 | n/a | 66.6 | 17.5 | 13.8 | 254.0 | 24.3 | 70.2 | 92.8 | 32.4 | 2,363 | 591 |
| Phytosterols | n/a | n/a | 526.6 | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | 39.3 | n/a | 574 | 144 |
| Polyunsaturated Fat | n/a | 4.6 | 29.7 | 1.9 | 3.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 0.3 | 41 | 10 |
| Potassium | n/a | 834.5 | 0.0 | 138.0 | 1,268.9 | n/a | 496.8 | 137.3 | 36.1 | 689.5 | 76.2 | 114.5 | 606.9 | 126.0 | 4,525 | 1,131 |
| Proline | n/a | 5.3 | 0.0 | 0.5 | 3.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.2 | n/a | 10 | 2 |
| Protein | n/a | 48.4 | 0.0 | 12.6 | 73.3 | n/a | 3.3 | 0.9 | 0.6 | 5.1 | 2.1 | 5.7 | 4.6 | 3.0 | 160 | 40 |
| Retinol | n/a | 58.1 | 0.0 | 160.0 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 223 | 56 |
| Riboflavin | n/a | 1.5 | 0.0 | 0.5 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Saturated Fat | n/a | 4.0 | 7.0 | 3.1 | 8.3 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.4 | 24 | 6 |
| Selenium | n/a | 269.5 | 0.0 | 30.7 | 112.6 | n/a | 1.1 | 5.8 | 1.3 | 12.9 | 1.2 | 0.4 | 1.1 | 2.6 | 439 | 110 |
| Serine | n/a | 2.7 | 0.0 | 1.0 | 3.2 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.2 | n/a | 8 | 2 |
| Sodium | n/a | 71.8 | 0.0 | 142.0 | 163.3 | n/a | 28.8 | 2.8 | 1.5 | 20.4 | 1,033.6 | 3,016.4 | 64.3 | 171.6 | 4,717 | 1,179 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Sugar | n/a | 6.4 | 0.0 | 0.4 | 0.0 | n/a | 4.2 | 0.4 | 0.1 | 5.4 | 17.4 | 0.9 | 11.4 | 1.9 | 49 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 3.9 | 0.0 | 0.0 | 2.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 2 |
| Threonine | n/a | 1.5 | 0.0 | 0.6 | 3.3 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | n/a | 6 | 2 |
| Tocopherol, alpha | n/a | 1.3 | 7.8 | 1.1 | 0.4 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 12 | 3 |
| Tocopherol, beta | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 4.7 | n/a | 0.5 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Total Fat | n/a | 15.2 | 54.4 | 9.5 | 23.6 | n/a | 0.3 | 0.4 | 0.0 | 1.1 | 2.2 | 0.1 | 0.4 | 1.4 | 109 | 27 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.5 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 1.0 | 0.0 | 0.5 | 2.8 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | n/a | 5 | 1 |
| Valine | n/a | 2.3 | 0.0 | 0.9 | 3.8 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | n/a | 8 | 2 |
| Vitamin A, IU | n/a | 212.0 | 0.0 | 540.0 | 13.6 | n/a | 1,794.6 | 3.1 | 0.8 | n/a | 3.8 | 0.0 | 349.9 | 3.6 | 2,921 | 730 |
| Vitamin A, RAE | n/a | 58.1 | 0.0 | 160.0 | 3.4 | n/a | 90.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 17.9 | 1.2 | 331 | 83 |
| Vitamin B-12 | n/a | 1.0 | 0.0 | 0.9 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 | n/a | 0.7 | 0.0 | 0.2 | 2.5 | n/a | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.4 | 0.1 | 5 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.8 | 0.1 | 2.8 | n/a | 0.3 | 0.0 | 130.7 | 0.2 | 168 | 42 |
| Vitamin D | n/a | 37.6 | 0.0 | 82.0 | 61.2 | n/a | 0.0 | 0.0 | 0.0 | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 222 | 55 |
| Water | n/a | 30.8 | 0.0 | 76.2 | 239.4 | n/a | 161.7 | 1.0 | 5.3 | 203.5 | 28.3 | 35.6 | 329.1 | 110.6 | 1,222 | 305 |
| Zinc | n/a | 6.6 | 0.0 | 1.3 | 5.3 | n/a | 0.7 | 0.4 | 0.1 | 2.3 | 0.2 | 0.2 | 0.6 | 0.2 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.