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Nutritional Facts: Kittencal's Quick 5-Minute Chinese Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
spaghetti
4 tablespoons (54g)
vegetable oil
6 (18g)
garlic cloves
1/4 teaspoon (0g)
crushed red pepper flakes
1/4 cup (64g)
low sodium soy sauce
1 to taste (0g)
fresh ground black pepper
1 large (25g)
green onions
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 0.0 0.1 0.0 0.2 n/a 0.0 1 0
Ash (g) 2.0 0.0 0.3 0.0 9.7 n/a 0.2 12 2
Aspartic acid (g) 1.4 0.0 0.1 0.0 0.4 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 47.9 0.0 32.6 0.1 10.8 n/a 18.0 109 18
Calories 845.9 480.9 26.8 0.6 33.8 n/a 8.0 1,396 233
Calories (kj) 3,540.8 2,012.3 112.1 2.6 141.5 n/a 33.8 5,843 974
Carbohydrates (g) 170.2 0.0 6.0 0.1 5.4 n/a 1.8 184 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.7 0.0 0.1 0.0 0.1 n/a 0.0 1 0
Cystine (g) 0.6 0.0 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 7.3 0.0 0.4 0.1 0.5 n/a 0.7 9 1
Folate (mcg) 540.4 0.0 0.5 0.1 10.2 n/a 16.0 567 95
Folate, DFE (mcg) 891.5 0.0 0.5 0.1 10.2 n/a 16.0 918 153
Folate, food (mcg) 41.0 0.0 0.5 0.1 10.2 n/a 16.0 68 11
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 n/a 0.0 499 83
Fructose (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 10.5 0.0 0.1 0.0 0.8 n/a 0.1 11 2
Glycine (g) 1.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Histidine (g) 0.7 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.0 0.3 0.0 1.3 n/a 0.4 9 2
Isoleucine (g) 1.2 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.3 0.0 0.1 0.0 0.3 n/a 0.0 3 0
Lysine (g) 0.7 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Magnesium (mg) 120.8 0.0 4.5 0.2 21.7 n/a 5.0 152 25
Maltose (g) 4.5 n/a n/a n/a n/a n/a n/a 4 1
Manganese (mg) 2.1 n/a 0.3 0.0 0.3 n/a 0.0 3 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.4 15.0 0.0 0.0 0.0 n/a 0.0 15 3
Niacin (mg) 16.4 0.0 0.1 0.0 2.1 n/a 0.1 19 3
Pantothenic acid (mg) 1.0 0.0 0.1 0.0 0.2 n/a 0.0 1 0
Phenylalanine (g) 1.5 0.0 0.0 0.0 0.2 n/a 0.0 2 0
Phosphorus (mg) 430.9 0.0 27.5 0.3 70.1 n/a 9.3 538 90
Phytosterols n/a 526.6 n/a n/a n/a n/a n/a 527 88
Polyunsaturated Fat (g) 1.3 29.7 0.0 0.0 0.0 n/a 0.0 31 5
Potassium (mg) 508.4 0.0 72.2 3.6 114.8 n/a 69.0 768 128
Proline (g) 3.6 0.0 0.0 0.0 0.2 n/a 0.0 4 1
Protein (g) 29.7 0.0 1.1 0.0 3.3 n/a 0.5 35 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Saturated Fat (g) 0.6 7.0 0.0 0.0 0.0 n/a 0.0 8 1
Selenium (mcg) 144.1 0.0 2.6 0.0 0.5 n/a 0.2 147 25
Serine (g) 1.4 0.0 0.0 0.0 0.2 n/a 0.0 2 0
Sodium (mg) 13.7 0.0 3.1 0.2 2,124.8 n/a 4.0 2,146 358
Starch (g) 142.4 n/a n/a n/a n/a n/a n/a 142 24
Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 6.1 0.0 0.2 0.1 1.1 n/a 0.6 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 1.1 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.3 7.8 0.0 0.0 0.0 n/a 0.1 8 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 3.4 54.4 0.1 0.0 0.1 n/a 0.0 58 10
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Valine (g) 1.3 0.0 0.1 0.0 0.2 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 1.6 51.0 0.0 n/a 249.3 302 50
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.6 0.0 n/a 12.5 15 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.2 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 5.6 0.1 0.0 n/a 4.7 10 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 22.6 0.0 10.5 0.0 45.3 n/a 22.5 101 17
Zinc (mg) 3.2 0.0 0.2 0.0 0.2 n/a 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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