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Nutritional Facts: Pumpkin Log Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 cup (200g)
sugar
2/3 cup (163g)
canned pumpkin
3/4 cup (94g)
all-purpose flour
1 teaspoon (5g)
baking powder
2 teaspoons (5g)
cinnamon
1 teaspoon (2g)
ginger
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (3g)
salt
8 ounces (227g)
cream cheese
4 tablespoons (57g)
butter
1 cup (120g)
powdered sugar
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 1.1 n/a 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.2 n/a 0.1 0.4 n/a 0.0 0.0 n/a 0.0 0.5 0.0 n/a n/a 2 0
Ash (g) 1.6 0.0 0.9 0.4 3.3 0.2 0.1 0.0 3.0 3.0 1.2 0.0 0.0 14 1
Aspartic acid (g) 2.0 n/a 0.2 0.4 n/a 0.0 0.0 n/a 0.0 1.2 0.0 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 2.0 42.5 14.1 338.7 52.4 2.1 2.2 0.7 222.7 13.6 1.2 0.5 777 78
Calories 214.5 774.0 55.6 341.3 2.3 12.9 6.0 6.2 0.0 777.0 407.3 466.8 12.1 3,076 308
Calories (kj) 898.5 3,236.0 232.0 1,427.8 9.8 54.1 25.3 25.7 0.0 3,251.2 1,703.4 1,952.4 50.6 12,867 1,287
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 1.1 200.0 13.2 71.5 1.1 4.2 1.3 0.6 0.0 9.2 0.0 119.7 0.5 423 42
Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.9 122.1 0.0 0.0 930 93
Copper (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 4.7 2.5 0.0 2.8 0.3 0.2 0.0 0.0 0.0 0.0 0.0 11 1
Folate (mcg) 70.5 0.0 19.6 24.4 0.0 0.3 0.2 0.9 0.0 25.0 1.7 0.0 0.0 143 14
Folate, DFE (mcg) 70.5 0.0 19.6 24.4 0.0 0.3 0.2 0.9 0.0 25.0 1.7 0.0 0.0 143 14
Folate, food (mcg) 70.5 0.0 19.6 24.4 0.0 0.3 0.2 0.9 0.0 25.0 1.7 0.0 0.0 143 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 2.5 n/a 0.3 3.3 n/a 0.0 0.0 n/a 0.0 3.0 0.1 n/a n/a 9 1
Glycine (g) 0.6 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a 1 0
Histidine (g) 0.5 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 0.1 2.3 1.1 0.5 0.4 0.4 0.0 0.0 0.9 0.0 0.1 0.0 8 1
Isoleucine (g) 1.0 n/a 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 7.3 n/a 0.0 n/a 7 1
Leucine (g) 1.6 n/a 0.1 0.7 n/a 0.0 0.0 n/a 0.0 1.5 0.0 n/a n/a 4 0
Lysine (g) 1.4 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 1.3 0.0 n/a n/a 3 0
Magnesium (mg) 18.0 0.0 37.6 20.6 1.8 3.1 3.9 2.1 0.0 20.4 1.1 0.0 0.5 109 11
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.6 0.0 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.6 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 5.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 19.6 11.9 0.0 0.0 37 4
Niacin (mg) 0.1 0.0 0.6 1.2 0.0 0.1 0.2 0.0 0.0 0.3 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 2.3 0.0 0.7 0.4 0.0 0.0 0.0 n/a 0.0 1.3 0.1 0.0 0.0 5 0
Phenylalanine (g) 1.0 n/a 0.1 0.5 n/a 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a 2 0
Phosphorus (mg) 297.0 0.0 57.2 101.3 456.2 3.3 3.0 2.5 0.0 240.8 13.6 0.0 0.3 1,175 118
Phytosterols n/a n/a n/a n/a n/a 1.4 1.5 0.7 0.0 n/a n/a n/a n/a 4 0
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 3.3 1.7 0.0 0.0 8 1
Potassium (mg) 207.0 4.0 336.6 100.3 0.2 22.5 23.8 4.1 0.2 313.5 13.6 2.4 6.2 1,035 103
Proline (g) 0.8 n/a 0.0 1.1 n/a 0.0 0.0 n/a 0.0 1.5 0.0 n/a n/a 4 0
Protein (g) 18.8 0.0 1.8 9.7 0.0 0.2 0.2 0.1 0.0 13.5 0.5 0.0 0.0 45 4
Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 815.6 381.1 0.0 0.0 1,437 144
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.7 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.0 43.8 29.2 0.0 0.0 78 8
Selenium (mcg) 46.1 1.2 0.7 31.8 0.0 0.2 1.0 0.0 0.0 5.5 0.6 0.7 0.0 88 9
Serine (g) 1.5 n/a 0.1 0.5 n/a 0.0 0.0 n/a 0.0 0.8 0.0 n/a n/a 3 0
Sodium (mg) 213.0 2.0 393.8 1.9 363.1 0.5 0.5 0.2 1,162.7 729.3 405.6 2.4 0.4 3,275 328
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1.5 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 199.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 200 20
Sugar (g) 0.6 199.6 5.4 0.3 0.0 0.1 0.1 0.3 0.0 7.3 0.0 117.4 0.5 332 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.8 n/a 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.5 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.6 0.0 1.7 0.1 0.0 0.1 0.0 0.0 0.0 0.7 1.3 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 0.5 0.1 0.0 n/a 0.1 0.0 n/a n/a 1 0
Total Fat (g) 14.3 0.0 0.5 0.9 0.0 0.1 0.1 0.4 0.0 77.8 46.1 0.0 0.0 140 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.3 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.7 n/a 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a 2 0
Valine (g) 1.3 n/a 0.1 0.4 n/a 0.0 0.0 n/a 0.0 0.9 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 810.0 0.0 25,432.3 0.0 0.0 15.4 0.5 1.2 0.0 3,051.3 1,419.4 0.0 0.0 30,730 3,073
Vitamin A, RAE (mcg) 240.0 0.0 1,271.4 0.0 0.0 0.8 0.0 0.1 0.0 831.6 388.5 0.0 0.0 2,732 273
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 6.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 34.1 0.0 0.0 214 21
Water (g) 114.2 0.0 147.0 11.2 0.2 0.6 0.2 0.1 0.0 123.7 9.0 0.3 2.2 409 41
Zinc (mg) 1.9 0.0 0.3 0.7 0.0 0.1 0.1 0.0 0.0 1.2 0.1 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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