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    Nutritional Facts: Pumpkin Log Roll

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    1 cup (200g)
    sugar
    2/3 cup (163g)
    canned pumpkin
    3/4 cup (94g)
    all-purpose flour
    1 teaspoon (5g)
    baking powder
    2 teaspoons (5g)
    cinnamon
    1 teaspoon (2g)
    ginger
    1/2 teaspoon (1g)
    nutmeg
    1/2 teaspoon (3g)
    salt
    8 ounces (227g)
    cream cheese
    4 tablespoons (57g)
    butter
    1 cup (120g)
    powdered sugar
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine (g) 1.1 n/a 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 1.2 n/a 0.1 0.4 n/a 0.0 0.0 n/a 0.0 0.5 0.0 n/a n/a 2 0
    Ash (g) 1.6 0.0 0.9 0.4 3.3 0.2 0.1 0.0 3.0 3.0 1.2 0.0 0.0 14 1
    Aspartic acid (g) 2.0 n/a 0.2 0.4 n/a 0.0 0.0 n/a 0.0 1.2 0.0 n/a n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 84.0 2.0 42.5 14.1 338.7 52.4 2.1 2.2 0.7 222.7 13.6 1.2 0.5 777 78
    Calories 214.5 774.0 55.6 341.3 2.3 12.9 6.0 6.2 0.0 777.0 407.3 466.8 12.1 3,076 308
    Calories (kj) 898.5 3,236.0 232.0 1,427.8 9.8 54.1 25.3 25.7 0.0 3,251.2 1,703.4 1,952.4 50.6 12,867 1,287
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 1.1 200.0 13.2 71.5 1.1 4.2 1.3 0.6 0.0 9.2 0.0 119.7 0.5 423 42
    Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.9 122.1 0.0 0.0 930 93
    Copper (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 4.7 2.5 0.0 2.8 0.3 0.2 0.0 0.0 0.0 0.0 0.0 11 1
    Folate (mcg) 70.5 0.0 19.6 24.4 0.0 0.3 0.2 0.9 0.0 25.0 1.7 0.0 0.0 143 14
    Folate, DFE (mcg) 70.5 0.0 19.6 24.4 0.0 0.3 0.2 0.9 0.0 25.0 1.7 0.0 0.0 143 14
    Folate, food (mcg) 70.5 0.0 19.6 24.4 0.0 0.3 0.2 0.9 0.0 25.0 1.7 0.0 0.0 143 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.6 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Glutamic acid (g) 2.5 n/a 0.3 3.3 n/a 0.0 0.0 n/a 0.0 3.0 0.1 n/a n/a 9 1
    Glycine (g) 0.6 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a 1 0
    Histidine (g) 0.5 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.6 0.1 2.3 1.1 0.5 0.4 0.4 0.0 0.0 0.9 0.0 0.1 0.0 8 1
    Isoleucine (g) 1.0 n/a 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 7.3 n/a 0.0 n/a 7 1
    Leucine (g) 1.6 n/a 0.1 0.7 n/a 0.0 0.0 n/a 0.0 1.5 0.0 n/a n/a 4 0
    Lysine (g) 1.4 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 1.3 0.0 n/a n/a 3 0
    Magnesium (mg) 18.0 0.0 37.6 20.6 1.8 3.1 3.9 2.1 0.0 20.4 1.1 0.0 0.5 109 11
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.6 0.0 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.6 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 5.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 19.6 11.9 0.0 0.0 37 4
    Niacin (mg) 0.1 0.0 0.6 1.2 0.0 0.1 0.2 0.0 0.0 0.3 0.0 0.0 0.0 3 0
    Pantothenic acid (mg) 2.3 0.0 0.7 0.4 0.0 0.0 0.0 n/a 0.0 1.3 0.1 0.0 0.0 5 0
    Phenylalanine (g) 1.0 n/a 0.1 0.5 n/a 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a 2 0
    Phosphorus (mg) 297.0 0.0 57.2 101.3 456.2 3.3 3.0 2.5 0.0 240.8 13.6 0.0 0.3 1,175 118
    Phytosterols n/a n/a n/a n/a n/a 1.4 1.5 0.7 0.0 n/a n/a n/a n/a 4 0
    Polyunsaturated Fat (g) 2.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 3.3 1.7 0.0 0.0 8 1
    Potassium (mg) 207.0 4.0 336.6 100.3 0.2 22.5 23.8 4.1 0.2 313.5 13.6 2.4 6.2 1,035 103
    Proline (g) 0.8 n/a 0.0 1.1 n/a 0.0 0.0 n/a 0.0 1.5 0.0 n/a n/a 4 0
    Protein (g) 18.8 0.0 1.8 9.7 0.0 0.2 0.2 0.1 0.0 13.5 0.5 0.0 0.0 45 4
    Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 815.6 381.1 0.0 0.0 1,437 144
    Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Saturated Fat (g) 4.7 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.0 43.8 29.2 0.0 0.0 78 8
    Selenium (mcg) 46.1 1.2 0.7 31.8 0.0 0.2 1.0 0.0 0.0 5.5 0.6 0.7 0.0 88 9
    Serine (g) 1.5 n/a 0.1 0.5 n/a 0.0 0.0 n/a 0.0 0.8 0.0 n/a n/a 3 0
    Sodium (mg) 213.0 2.0 393.8 1.9 363.1 0.5 0.5 0.2 1,162.7 729.3 405.6 2.4 0.4 3,275 328
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1.5 n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 199.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 200 20
    Sugar (g) 0.6 199.6 5.4 0.3 0.0 0.1 0.1 0.3 0.0 7.3 0.0 117.4 0.5 332 33
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.8 n/a 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.5 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 1.6 0.0 1.7 0.1 0.0 0.1 0.0 0.0 0.0 0.7 1.3 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 0.5 0.1 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Total Fat (g) 14.3 0.0 0.5 0.9 0.0 0.1 0.1 0.4 0.0 77.8 46.1 0.0 0.0 140 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.7 n/a n/a 2 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.9 n/a n/a 2 0
    Tryptophan (g) 0.3 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 1 0
    Tyrosine (g) 0.7 n/a 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a 2 0
    Valine (g) 1.3 n/a 0.1 0.4 n/a 0.0 0.0 n/a 0.0 0.9 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 810.0 0.0 25,432.3 0.0 0.0 15.4 0.5 1.2 0.0 3,051.3 1,419.4 0.0 0.0 30,730 3,073
    Vitamin A, RAE (mcg) 240.0 0.0 1,271.4 0.0 0.0 0.8 0.0 0.1 0.0 831.6 388.5 0.0 0.0 2,732 273
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 6.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 34.1 0.0 0.0 214 21
    Water (g) 114.2 0.0 147.0 11.2 0.2 0.6 0.2 0.1 0.0 123.7 9.0 0.3 2.2 409 41
    Zinc (mg) 1.9 0.0 0.3 0.7 0.0 0.1 0.1 0.0 0.0 1.2 0.1 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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