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    Nutritional Facts: One Step Noodle Kugel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (113g)
    margarine
    8 ounces (229g)
    medium egg noodles
    3 (150g)
    eggs
    2 cups (488g)
    milk
    1/2 cup (100g)
    sugar
    1/2 teaspoon (3g)
    salt
    2 teaspoons (8g)
    vanilla
    8 ounces (226g)
    small curd cottage cheese
    6 ounces (170g)
    crushed pineapple in juice
    1 to taste (0g)
    corn flake crumbs
    Total 1 serving
    Alanine (g) 0.0 0.4 1.1 0.6 n/a 0.0 n/a 0.9 0.0 n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 n/a 3 0
    Arginine (g) 0.0 0.4 1.2 0.6 n/a 0.0 n/a 1.1 0.0 n/a 3 0
    Ash (g) 2.3 1.1 1.6 3.5 0.0 3.0 0.0 3.2 0.5 n/a 15 2
    Aspartic acid (g) 0.1 0.6 2.0 1.2 n/a 0.0 n/a 2.0 0.2 n/a 6 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 33.8 27.4 84.0 580.7 1.0 0.7 0.9 187.6 23.8 n/a 940 118
    Calories 811.0 315.4 214.5 312.3 387.0 0.0 24.2 221.5 102.1 n/a 2,388 299
    Calories (kj) 3,391.9 1,321.1 898.5 1,307.8 1,618.0 0.0 101.2 931.1 427.3 n/a 9,997 1,250
    Carbohydrates (g) 1.0 57.5 1.1 22.7 100.0 0.0 1.1 7.6 26.7 n/a 218 27
    Cholesterol (mg) 0.0 66.3 558.0 68.3 0.0 0.0 0.0 38.4 0.0 n/a 731 91
    Copper n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
    Cystine (g) 0.0 0.2 0.4 0.1 n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 4 1
    Folate (mcg) 1.1 192.0 70.5 24.4 0.0 0.0 0.0 27.1 8.5 n/a 324 40
    Folate, DFE (mcg) 1.1 315.4 70.5 24.4 0.0 0.0 0.0 27.1 8.5 n/a 447 56
    Folate, food (mcg) 1.1 16.0 70.5 24.4 0.0 0.0 0.0 27.1 8.5 n/a 148 18
    Folic acid (mcg) 0.0 176.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 176 22
    Fructose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 11.1 n/a 11 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 0.6 n/a 0.0 n/a n/a 0.0 13.1 n/a 14 2
    Glutamic acid (g) 0.2 3.4 2.5 3.4 n/a 0.0 n/a 5.9 0.1 n/a 15 2
    Glycine (g) 0.0 0.4 0.6 0.3 n/a 0.0 n/a 0.5 0.0 n/a 2 0
    Histidine (g) 0.0 0.3 0.5 0.4 n/a 0.0 n/a 0.7 0.0 n/a 2 0
    Iron (mg) 0.0 3.4 2.6 0.2 0.1 0.0 0.0 0.2 0.5 n/a 7 1
    Isoleucine (g) 0.1 0.4 1.0 1.0 n/a 0.0 n/a 1.3 0.0 n/a 4 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 6.0 n/a n/a 6 1
    Leucine (g) 0.1 0.8 1.6 1.6 n/a 0.0 n/a 2.5 0.0 n/a 7 1
    Lysine (g) 0.1 0.3 1.4 1.3 n/a 0.0 n/a 2.1 0.0 n/a 5 1
    Magnesium (mg) 3.4 48.0 18.0 63.4 0.0 0.0 1.0 18.1 23.8 n/a 176 22
    Maltose n/a 0.7 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Manganese n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 3 0
    Methionine (g) 0.0 0.2 0.6 0.4 n/a 0.0 n/a 0.6 0.0 n/a 2 0
    Monounsaturated Fat (g) 44.3 1.3 5.5 5.2 0.0 0.0 0.0 1.8 0.0 n/a 58 7
    Niacin (mg) 0.0 4.7 0.1 0.4 0.0 0.0 0.0 0.2 0.5 n/a 6 1
    Pantothenic acid (mg) 0.1 0.6 2.3 1.5 0.0 0.0 0.0 1.3 0.2 n/a 6 1
    Phenylalanine (g) 0.0 0.5 1.0 0.8 n/a 0.0 n/a 1.3 0.0 n/a 4 0
    Phosphorus (mg) 25.9 173.7 297.0 453.8 0.0 0.0 0.5 359.3 10.2 n/a 1,321 165
    Phytosterols (mg) 164.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 165 21
    Polyunsaturated Fat (g) 23.6 1.3 2.9 0.7 0.0 0.0 0.0 0.3 0.0 n/a 29 4
    Potassium (mg) 47.4 86.9 207.0 736.9 2.0 0.2 12.4 235.0 207.7 n/a 1,536 192
    Proline (g) 0.1 1.1 0.8 1.6 n/a 0.0 n/a 2.8 0.0 n/a 6 1
    Protein (g) 1.0 10.4 18.8 16.0 0.0 0.0 0.0 25.1 0.7 n/a 72 9
    Retinol (mcg) 866.3 13.7 240.0 151.3 0.0 0.0 0.0 81.4 0.0 n/a 1,353 169
    Riboflavin (mg) 0.0 0.3 0.7 0.8 0.0 0.0 0.0 0.4 0.0 n/a 2 0
    Saturated Fat (g) 18.8 1.0 4.7 11.1 0.0 0.0 0.0 3.9 0.0 n/a 39 5
    Selenium (mcg) 0.0 54.6 46.1 9.8 0.6 0.0 0.0 21.9 0.7 n/a 134 17
    Serine (g) 0.1 0.6 1.5 0.9 n/a 0.0 n/a 1.4 0.0 n/a 4 1
    Sodium (mg) 1,063.7 11.4 213.0 239.1 1.0 1,162.7 0.8 822.6 1.7 n/a 3,516 440
    Sucrose n/a 0.1 0.0 n/a 99.8 n/a n/a 0.0 0.4 n/a 100 13
    Sugar (g) 0.0 0.9 0.6 n/a 99.8 0.0 1.1 6.0 24.6 n/a 133 17
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.7 0.1 0.2 0.0 0.0 0.0 0.1 0.2 n/a 1 0
    Threonine (g) 0.0 0.3 0.8 0.7 n/a 0.0 n/a 1.1 0.0 n/a 3 0
    Tocopherol, alpha (mg) 3.5 0.4 1.6 n/a 0.0 0.0 0.0 0.2 0.0 n/a 6 1
    Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 1.4 0.8 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Total Fat (g) 90.8 4.7 14.3 17.9 0.0 0.0 0.0 9.7 0.1 n/a 138 17
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.3 0.2 n/a 0.0 n/a 0.3 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.2 0.7 0.8 n/a 0.0 n/a 1.4 0.0 n/a 3 0
    Valine (g) 0.1 0.5 1.3 1.1 n/a 0.0 n/a 1.7 0.0 n/a 5 1
    Vitamin A, IU (IU) 4,034.9 48.0 810.0 673.4 0.0 0.0 0.0 316.4 64.7 n/a 5,947 743
    Vitamin A, RAE (mcg) 923.8 13.7 240.0 161.0 0.0 0.0 0.0 83.6 3.4 n/a 1,426 178
    Vitamin B-12 (mcg) 0.1 0.2 1.3 1.8 0.0 0.0 0.0 1.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.1 0.1 n/a 1 0
    Vitamin C (mg) 0.2 0.0 0.0 7.3 0.0 0.0 0.0 0.0 16.2 n/a 24 3
    Vitamin D n/a 9.1 123.0 n/a 0.0 0.0 0.0 6.8 0.0 n/a 139 17
    Water (g) 17.7 154.8 114.2 427.9 0.0 0.0 4.4 180.3 142.2 n/a 1,042 130
    Zinc (mg) 0.0 1.5 1.9 1.9 0.0 0.0 0.0 0.9 0.2 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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