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Nutritional Facts: One Step Noodle Kugel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (113g)
margarine
8 ounces (229g)
medium egg noodles
3 (150g)
eggs
2 cups (488g)
milk
1/2 cup (100g)
sugar
1/2 teaspoon (3g)
salt
2 teaspoons (8g)
vanilla
8 ounces (226g)
small curd cottage cheese
6 ounces (170g)
crushed pineapple in juice
1 to taste (0g)
corn flake crumbs
Total 1 serving
Alanine (g) 0.0 0.4 1.1 0.6 n/a 0.0 n/a 0.9 0.0 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 n/a 3 0
Arginine (g) 0.0 0.4 1.2 0.6 n/a 0.0 n/a 1.1 0.0 n/a 3 0
Ash (g) 2.3 1.1 1.6 3.5 0.0 3.0 0.0 3.2 0.5 n/a 15 2
Aspartic acid (g) 0.1 0.6 2.0 1.2 n/a 0.0 n/a 2.0 0.2 n/a 6 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 33.8 27.4 84.0 580.7 1.0 0.7 0.9 187.6 23.8 n/a 940 118
Calories 811.0 315.4 214.5 312.3 387.0 0.0 24.2 221.5 102.1 n/a 2,388 299
Calories (kj) 3,391.9 1,321.1 898.5 1,307.8 1,618.0 0.0 101.2 931.1 427.3 n/a 9,997 1,250
Carbohydrates (g) 1.0 57.5 1.1 22.7 100.0 0.0 1.1 7.6 26.7 n/a 218 27
Cholesterol (mg) 0.0 66.3 558.0 68.3 0.0 0.0 0.0 38.4 0.0 n/a 731 91
Copper n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Cystine (g) 0.0 0.2 0.4 0.1 n/a 0.0 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 4 1
Folate (mcg) 1.1 192.0 70.5 24.4 0.0 0.0 0.0 27.1 8.5 n/a 324 40
Folate, DFE (mcg) 1.1 315.4 70.5 24.4 0.0 0.0 0.0 27.1 8.5 n/a 447 56
Folate, food (mcg) 1.1 16.0 70.5 24.4 0.0 0.0 0.0 27.1 8.5 n/a 148 18
Folic acid (mcg) 0.0 176.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 176 22
Fructose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 11.1 n/a 11 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.6 n/a 0.0 n/a n/a 0.0 13.1 n/a 14 2
Glutamic acid (g) 0.2 3.4 2.5 3.4 n/a 0.0 n/a 5.9 0.1 n/a 15 2
Glycine (g) 0.0 0.4 0.6 0.3 n/a 0.0 n/a 0.5 0.0 n/a 2 0
Histidine (g) 0.0 0.3 0.5 0.4 n/a 0.0 n/a 0.7 0.0 n/a 2 0
Iron (mg) 0.0 3.4 2.6 0.2 0.1 0.0 0.0 0.2 0.5 n/a 7 1
Isoleucine (g) 0.1 0.4 1.0 1.0 n/a 0.0 n/a 1.3 0.0 n/a 4 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 6.0 n/a n/a 6 1
Leucine (g) 0.1 0.8 1.6 1.6 n/a 0.0 n/a 2.5 0.0 n/a 7 1
Lysine (g) 0.1 0.3 1.4 1.3 n/a 0.0 n/a 2.1 0.0 n/a 5 1
Magnesium (mg) 3.4 48.0 18.0 63.4 0.0 0.0 1.0 18.1 23.8 n/a 176 22
Maltose n/a 0.7 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Manganese n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 3 0
Methionine (g) 0.0 0.2 0.6 0.4 n/a 0.0 n/a 0.6 0.0 n/a 2 0
Monounsaturated Fat (g) 44.3 1.3 5.5 5.2 0.0 0.0 0.0 1.8 0.0 n/a 58 7
Niacin (mg) 0.0 4.7 0.1 0.4 0.0 0.0 0.0 0.2 0.5 n/a 6 1
Pantothenic acid (mg) 0.1 0.6 2.3 1.5 0.0 0.0 0.0 1.3 0.2 n/a 6 1
Phenylalanine (g) 0.0 0.5 1.0 0.8 n/a 0.0 n/a 1.3 0.0 n/a 4 0
Phosphorus (mg) 25.9 173.7 297.0 453.8 0.0 0.0 0.5 359.3 10.2 n/a 1,321 165
Phytosterols (mg) 164.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 165 21
Polyunsaturated Fat (g) 23.6 1.3 2.9 0.7 0.0 0.0 0.0 0.3 0.0 n/a 29 4
Potassium (mg) 47.4 86.9 207.0 736.9 2.0 0.2 12.4 235.0 207.7 n/a 1,536 192
Proline (g) 0.1 1.1 0.8 1.6 n/a 0.0 n/a 2.8 0.0 n/a 6 1
Protein (g) 1.0 10.4 18.8 16.0 0.0 0.0 0.0 25.1 0.7 n/a 72 9
Retinol (mcg) 866.3 13.7 240.0 151.3 0.0 0.0 0.0 81.4 0.0 n/a 1,353 169
Riboflavin (mg) 0.0 0.3 0.7 0.8 0.0 0.0 0.0 0.4 0.0 n/a 2 0
Saturated Fat (g) 18.8 1.0 4.7 11.1 0.0 0.0 0.0 3.9 0.0 n/a 39 5
Selenium (mcg) 0.0 54.6 46.1 9.8 0.6 0.0 0.0 21.9 0.7 n/a 134 17
Serine (g) 0.1 0.6 1.5 0.9 n/a 0.0 n/a 1.4 0.0 n/a 4 1
Sodium (mg) 1,063.7 11.4 213.0 239.1 1.0 1,162.7 0.8 822.6 1.7 n/a 3,516 440
Sucrose n/a 0.1 0.0 n/a 99.8 n/a n/a 0.0 0.4 n/a 100 13
Sugar (g) 0.0 0.9 0.6 n/a 99.8 0.0 1.1 6.0 24.6 n/a 133 17
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.7 0.1 0.2 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Threonine (g) 0.0 0.3 0.8 0.7 n/a 0.0 n/a 1.1 0.0 n/a 3 0
Tocopherol, alpha (mg) 3.5 0.4 1.6 n/a 0.0 0.0 0.0 0.2 0.0 n/a 6 1
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.4 0.8 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 90.8 4.7 14.3 17.9 0.0 0.0 0.0 9.7 0.1 n/a 138 17
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.3 0.2 n/a 0.0 n/a 0.3 0.0 n/a 1 0
Tyrosine (g) 0.0 0.2 0.7 0.8 n/a 0.0 n/a 1.4 0.0 n/a 3 0
Valine (g) 0.1 0.5 1.3 1.1 n/a 0.0 n/a 1.7 0.0 n/a 5 1
Vitamin A, IU (IU) 4,034.9 48.0 810.0 673.4 0.0 0.0 0.0 316.4 64.7 n/a 5,947 743
Vitamin A, RAE (mcg) 923.8 13.7 240.0 161.0 0.0 0.0 0.0 83.6 3.4 n/a 1,426 178
Vitamin B-12 (mcg) 0.1 0.2 1.3 1.8 0.0 0.0 0.0 1.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.2 0.0 0.0 7.3 0.0 0.0 0.0 0.0 16.2 n/a 24 3
Vitamin D n/a 9.1 123.0 n/a 0.0 0.0 0.0 6.8 0.0 n/a 139 17
Water (g) 17.7 154.8 114.2 427.9 0.0 0.0 4.4 180.3 142.2 n/a 1,042 130
Zinc (mg) 0.0 1.5 1.9 1.9 0.0 0.0 0.0 0.9 0.2 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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