Nutritional Facts: Knox Blox

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (224g)
gelatin
3 cups (711g)
cold water
12 ounces (361g)
apple juice
Total 1 serving
Alanine (g) 17.9 n/a n/a 18 1
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 14.8 n/a n/a 15 1
Ash (g) 2.9 0.7 0.8 4 0
Aspartic acid (g) 11.8 n/a n/a 12 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 123.2 21.3 28.9 173 7
Calories 750.4 0.0 166.0 916 38
Calories (kj) 3,140.5 0.0 689.2 3,830 160
Carbohydrates (g) 0.0 0.0 40.8 41 2
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 4.8 0.1 0.0 5 0
Cystine (g) 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.7 1 0
Folate (mcg) 67.2 0.0 0.0 67 3
Folate, DFE (mcg) 67.2 0.0 0.0 67 3
Folate, food (mcg) 67.2 0.0 0.0 67 3
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a n/a 20.7 21 1
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 9.5 9 0
Glutamic acid (g) 19.6 n/a n/a 20 1
Glycine (g) 42.7 n/a n/a 43 2
Histidine (g) 1.5 n/a n/a 1 0
Iron (mg) 2.5 0.0 0.4 3 0
Isoleucine (g) 2.6 n/a n/a 3 0
Lactose n/a n/a 0.0 0 0
Leucine (g) 5.5 n/a n/a 5 0
Lysine (g) 7.8 n/a n/a 8 0
Magnesium (mg) 49.3 7.1 18.0 74 3
Maltose n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.3 1 0
Methionine (g) 1.4 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0 0
Niacin (mg) 0.2 0.0 0.3 0 0
Pantothenic acid (mg) 0.3 0.0 0.2 0 0
Phenylalanine (g) 3.9 n/a n/a 4 0
Phosphorus (mg) 87.4 0.0 25.3 113 5
Polyunsaturated Fat (g) 0.0 0.0 0.1 0 0
Potassium (mg) 35.8 7.1 364.4 407 17
Proline (g) 27.5 n/a n/a 28 1
Protein (g) 191.7 0.0 0.4 192 8
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.0 0.1 0 0
Selenium (mcg) 88.5 0.0 0.4 89 4
Serine (g) 5.8 n/a n/a 6 0
Sodium (mg) 439.0 21.3 14.4 475 20
Sucrose n/a n/a 4.5 5 0
Sugar (g) 0.0 0.0 34.7 35 1
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0 0
Threonine (g) 3.3 n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0 0
Total Fat (g) 0.2 0.0 0.5 1 0
Tryptophan (g) 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 n/a n/a 1 0
Valine (g) 4.7 n/a n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 3.6 4 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 138.9 139 6
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 29.1 710.3 318.4 1,058 44
Zinc (mg) 0.3 0.0 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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