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Nutritional Facts: Kellymac's Cowboy Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/3 cup (30g)
jalapenos
1/3 cup (38g)
cheese
2 pieces (16g)
bacon
1 tablespoon (0g)
seasoning
1 teaspoon (6g)
Worcestershire sauce
4 (172g)
hamburger buns
Total 1 serving
Alanine (g) 5.3 n/a 0.2 0.1 n/a n/a 0.5 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.5 n/a 0.3 0.1 n/a n/a 0.6 6 2
Ash (g) 4.1 0.2 1.7 0.4 n/a 0.1 3.5 10 2
Aspartic acid (g) 7.6 n/a 0.5 0.2 n/a n/a 0.7 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 68.0 3.6 187.0 1.0 n/a 6.1 237.4 503 126
Calories 975.2 8.7 124.6 73.3 n/a 4.4 479.9 1,666 417
Calories (kj) 4,073.3 35.7 521.5 306.9 n/a 18.5 2,007.2 6,963 1,741
Carbohydrates (g) 0.0 1.9 3.1 0.1 n/a 1.1 85.1 91 23
Cholesterol (mg) 308.4 0.0 24.1 10.9 n/a 0.0 0.0 343 86
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.4 1 0
Cystine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.3 1 0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 n/a 0.0 3.6 4 1
Folate (mcg) 27.2 8.1 1.9 0.3 n/a 0.5 190.9 229 57
Folate, DFE (mcg) 27.2 8.1 1.9 0.3 n/a 0.5 292.4 330 83
Folate, food (mcg) 27.2 8.1 1.9 0.3 n/a 0.5 46.4 84 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 144.5 144 36
Fructose n/a 0.8 n/a n/a n/a n/a 3.9 5 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a 4.5 5 1
Glutamic acid (g) 12.7 n/a 1.5 0.3 n/a n/a 4.9 19 5
Glycine (g) 5.7 n/a 0.1 0.1 n/a n/a 0.5 6 2
Histidine (g) 2.7 n/a 0.3 0.1 n/a n/a 0.3 3 1
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 0.1 0.3 0.1 n/a 0.3 5.7 16 4
Isoleucine (g) 3.7 n/a 0.3 0.1 n/a n/a 0.6 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.4 0 0
Leucine (g) 6.6 n/a 0.7 0.1 n/a n/a 1.1 8 2
Lysine (g) 7.0 n/a 0.7 0.2 n/a n/a 0.4 8 2
Magnesium (mg) 81.6 4.5 11.3 1.9 n/a 0.7 36.1 136 34
Maltose n/a 0.0 n/a n/a n/a n/a 1.9 2 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.5 1 0
Methionine (g) 2.2 n/a 0.2 0.0 n/a n/a 0.3 3 1
Monounsaturated Fat (g) 29.7 0.0 2.7 3.2 n/a 0.0 1.9 38 9
Niacin (mg) 21.1 0.4 0.0 0.6 n/a 0.0 7.1 29 7
Pantothenic acid (mg) 2.5 0.1 0.4 0.1 n/a n/a 0.6 4 1
Phenylalanine (g) 3.3 n/a 0.4 0.1 n/a n/a 0.7 4 1
Phosphorus (mg) 775.6 7.8 150.5 30.1 n/a 3.4 106.6 1,074 269
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 2.0 0.0 0.3 0.8 n/a 0.0 3.4 6 2
Potassium (mg) 1,338.1 74.3 136.6 33.3 n/a 45.3 161.7 1,789 447
Proline (g) 4.3 n/a 0.8 0.1 n/a n/a 1.6 7 2
Protein (g) 84.3 0.3 7.4 1.9 n/a 0.0 16.3 110 28
Retinol (mcg) 0.0 0.0 55.7 1.8 n/a 0.1 0.0 58 14
Riboflavin (mg) 0.7 0.0 0.2 0.0 n/a 0.0 0.5 1 0
Saturated Fat (g) 26.6 0.0 5.8 2.4 n/a 0.0 1.9 37 9
Selenium (mcg) 71.7 0.1 6.1 3.2 n/a 0.0 33.5 115 29
Serine (g) 3.4 n/a 0.4 0.1 n/a n/a 0.7 5 1
Sodium (mg) 299.4 0.9 363.5 133.3 n/a 55.5 823.9 1,676 419
Starch n/a n/a n/a n/a n/a n/a 70.1 70 18
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 1.2 n/a 0.0 n/a 0.6 10.8 13 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.7 1 0
Threonine (g) 3.3 n/a 0.2 0.1 n/a n/a 0.5 4 1
Tocopherol, alpha (mg) 1.7 1.1 n/a 0.0 n/a 0.0 0.1 3 1
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 68.0 0.1 9.2 7.2 n/a 0.0 7.4 92 23
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 0.0 n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.1 0.0 n/a n/a 0.2 1 0
Tyrosine (g) 2.6 n/a 0.4 0.1 n/a n/a 0.4 4 1
Valine (g) 4.1 n/a 0.4 0.1 n/a n/a 0.7 5 1
Vitamin A, IU (IU) 0.0 323.1 265.3 5.9 n/a 4.5 0.0 599 150
Vitamin A, RAE (mcg) 0.0 16.2 59.8 1.8 n/a 0.3 0.0 78 20
Vitamin B-12 (mcg) 9.8 0.0 0.5 0.1 n/a 0.0 0.3 11 3
Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 n/a 0.0 0.1 2 0
Vitamin C (mg) 0.0 35.5 0.0 0.0 n/a 0.7 0.0 36 9
Vitamin D (IU) 18.1 0.0 n/a 10.1 n/a 0.0 0.0 28 7
Water (g) 298.1 27.5 16.2 6.4 n/a 4.5 59.7 412 103
Zinc (mg) 20.3 0.0 1.1 0.2 n/a 0.0 1.1 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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