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Nutritional Facts: Feta Cheese Stuffed Lamb Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (0g)
boneless lamb roast
3/4 cup (113g)
feta
1 (50g)
eggs
1/4 cup (34g)
pine nuts
1/4 cup (14g)
sun-dried tomatoes
1/4 cup (30g)
seasoned bread crumbs
1 teaspoon (3g)
garlic
1 teaspoon (6g)
sea salt
1 teaspoon (2g)
white pepper
1 teaspoon (1g)
fresh rosemary
1 sprig (0g)
rosemary
Total 1 serving
Alanine n/a 0.7 0.4 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.5 0.4 0.8 0.0 0.2 0.0 0.0 n/a 0.0 n/a 2 0
Ash n/a 5.9 0.5 0.9 1.7 1.7 0.0 6.0 0.0 0.0 n/a 17 4
Aspartic acid n/a 0.9 0.7 0.4 0.3 0.2 0.0 0.0 n/a 0.0 n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 554.6 28.0 5.4 14.9 54.6 5.1 1.4 6.4 2.2 n/a 673 168
Calories n/a 297.0 71.5 227.1 34.8 114.9 4.2 0.0 7.1 0.9 n/a 758 189
Calories (kj) n/a 1,240.9 299.5 950.4 145.7 481.2 17.4 0.0 29.7 3.8 n/a 3,169 792
Carbohydrates n/a 4.6 0.4 4.4 7.5 20.5 0.9 0.0 1.6 0.1 n/a 40 10
Cholesterol n/a 100.1 186.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 286 72
Copper n/a 0.0 0.0 0.4 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 1.2 1.7 1.5 0.1 0.0 0.6 0.1 n/a 5 1
Folate n/a 36.0 23.5 11.5 9.2 35.7 0.1 0.0 0.2 0.8 n/a 117 29
Folate, DFE n/a 36.0 23.5 11.5 9.2 56.4 0.1 0.0 0.2 0.8 n/a 138 34
Folate, food n/a 36.0 23.5 11.5 9.2 6.0 0.1 0.0 0.2 0.8 n/a 87 22
Folic acid n/a 0.0 0.0 0.0 0.0 29.7 0.0 0.0 0.0 0.0 n/a 30 7
Fructose n/a n/a 0.0 0.0 n/a 0.6 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.0 n/a 0.5 n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 2.7 0.8 1.0 0.7 1.3 0.0 0.0 n/a 0.0 n/a 7 2
Glycine n/a 0.1 0.2 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Histidine n/a 0.4 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Iron n/a 0.7 0.9 1.9 1.2 1.5 0.0 0.0 0.3 0.0 n/a 7 2
Isoleucine n/a 0.9 0.3 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.6 0.5 0.3 0.1 0.3 0.0 0.0 n/a 0.0 n/a 3 1
Lysine n/a 1.4 0.5 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 2 1
Magnesium n/a 21.4 6.0 84.7 26.2 13.8 0.7 0.1 2.2 0.6 n/a 156 39
Maltose n/a n/a 0.0 0.0 n/a 0.6 n/a n/a n/a n/a n/a 1 0
Manganese n/a 0.0 0.0 3.0 0.2 0.3 0.0 0.0 0.1 0.0 n/a 4 1
Methionine n/a 0.4 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat n/a 5.2 1.8 6.3 0.1 0.4 0.0 0.0 0.0 0.0 n/a 14 3
Niacin n/a 1.1 0.0 1.5 1.2 1.8 0.0 0.0 0.0 0.0 n/a 6 1
Pantothenic acid n/a 1.1 0.8 0.1 0.3 0.2 0.0 0.0 n/a 0.0 n/a 2 1
Phenylalanine n/a 0.8 0.3 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a 2 0
Phosphorus n/a 379.1 99.0 194.1 48.1 53.1 4.3 0.0 4.2 0.5 n/a 782 196
Phytosterols n/a n/a n/a 47.6 n/a n/a n/a 0.0 1.3 0.3 n/a 49 12
Polyunsaturated Fat n/a 0.7 1.0 11.5 0.2 0.7 0.0 0.0 0.0 0.0 n/a 14 3
Potassium n/a 69.8 69.0 201.5 462.6 69.3 11.2 0.5 1.8 4.7 n/a 890 223
Proline n/a 1.6 0.3 0.2 0.0 0.4 0.0 0.0 n/a 0.0 n/a 3 1
Protein n/a 16.0 6.3 4.6 1.9 4.2 0.2 0.0 0.2 0.0 n/a 33 8
Retinol n/a 140.6 80.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 221 55
Riboflavin n/a 0.9 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 16.8 1.6 1.7 0.1 0.4 0.0 0.0 0.0 0.0 n/a 21 5
Selenium n/a 16.9 15.4 0.2 0.7 7.4 0.4 0.0 0.1 n/a n/a 41 10
Serine n/a 1.3 0.5 0.3 0.1 0.2 0.0 0.0 n/a 0.0 n/a 2 1
Sodium n/a 1,255.5 71.0 0.7 282.8 527.7 0.5 2,325.5 0.1 0.2 n/a 4,464 1,116
Starch n/a n/a n/a 0.5 n/a 16.5 n/a n/a n/a n/a n/a 17 4
Sucrose n/a n/a 0.0 1.2 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar n/a 4.6 0.2 1.2 5.1 1.7 0.0 0.0 n/a n/a n/a 13 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.2 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.7 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 0.2 0.5 3.1 0.0 0.1 0.0 0.0 n/a n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 3.8 n/a 0.3 n/a n/a n/a n/a n/a 4 1
Total Fat n/a 23.9 4.8 23.1 0.4 1.6 0.0 0.0 0.1 0.0 n/a 54 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.8 0.2 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Valine n/a 1.2 0.4 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a 2 1
Vitamin A, IU n/a 474.8 270.0 9.8 118.0 57.9 0.3 0.0 0.0 20.5 n/a 951 238
Vitamin A, RAE n/a 140.6 80.0 0.3 5.9 3.0 0.0 0.0 0.0 1.0 n/a 231 58
Vitamin B-12 n/a 1.9 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 n/a 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a 0.0 0.0 0.3 5.3 0.8 0.9 0.0 0.5 0.2 n/a 8 2
Vitamin D n/a 18.0 41.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 59 15
Water n/a 62.1 38.1 0.8 2.0 1.9 1.6 0.0 0.3 0.5 n/a 107 27
Zinc n/a 3.2 0.6 2.2 0.3 0.4 0.0 0.0 0.0 0.0 n/a 7 2

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