Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (168g) corkscrew macaroni |
3 1/2 ounces (98g) pepperoni |
1 lb (454g) ground beef |
1 small (70g) onions |
15 ounces (425g) pizza sauce |
8 ounces (229g) tomato sauce |
6 ounces (171g) tomato paste |
1/2 teaspoon (2g) sugar |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (0g) garlic salt |
1/8 teaspoon (0g) onion salt |
8 ounces (227g) mozzarella cheese |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.7 | 1.2 | 5.3 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 9 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | 1.3 | 5.5 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 9 | 2 |
Ash (g) | 1.5 | 5.2 | 4.1 | 0.2 | 5.5 | 4.6 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.8 | 34 | 6 |
Aspartic acid (g) | 1.0 | 1.8 | 7.6 | 0.1 | n/a | 0.5 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | 16 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 35.3 | 21.6 | 68.0 | 16.1 | 229.6 | 29.7 | 61.7 | 0.0 | 2.5 | 0.3 | 1.2 | 1,147.4 | 110.9 | 1,724 | 287 |
Calories | 623.3 | 484.1 | 975.2 | 28.0 | 229.6 | 54.9 | 140.6 | 8.1 | 1.4 | 1.3 | 1.0 | 681.6 | 43.1 | 3,272 | 545 |
Calories (kj) | 2,609.0 | 2,023.7 | 4,073.3 | 116.2 | 961.0 | 228.6 | 588.0 | 34.0 | 6.0 | 5.4 | 4.3 | 2,849.1 | 180.5 | 13,679 | 2,280 |
Carbohydrates (g) | 125.4 | 0.0 | 0.0 | 6.5 | 36.9 | 12.3 | 32.4 | 2.1 | 0.4 | 0.3 | 0.2 | 5.0 | 0.4 | 222 | 37 |
Cholesterol (mg) | 0.0 | 102.9 | 308.4 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.5 | 8.8 | 612 | 102 |
Copper (mg) | 0.5 | 0.1 | 0.3 | 0.0 | 0.6 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.4 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 5.4 | 0.0 | 0.0 | 1.2 | 8.5 | 3.4 | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 4 |
Folate (mcg) | 398.2 | 4.9 | 27.2 | 13.3 | 42.5 | 25.1 | 20.6 | 0.0 | 0.1 | 0.2 | 0.2 | 15.9 | 1.0 | 549 | 92 |
Folate, DFE (mcg) | 656.9 | 4.9 | 27.2 | 13.3 | n/a | 25.1 | 20.6 | 0.0 | 0.1 | 0.2 | 0.2 | 15.9 | 1.0 | 765 | 128 |
Folate, food (mcg) | 30.2 | 4.9 | 27.2 | 13.3 | 42.5 | 25.1 | 20.6 | 0.0 | 0.1 | 0.2 | 0.2 | 15.9 | 1.0 | 181 | 30 |
Folic acid (mcg) | 367.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 368 | 61 |
Fructose (g) | 0.2 | 0.0 | n/a | 0.9 | n/a | 3.8 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 15 | 3 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | 0.0 | n/a | 1.4 | n/a | 5.3 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 18 | 3 |
Glutamic acid (g) | 7.7 | 2.9 | 12.7 | 0.2 | n/a | 1.5 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 10.1 | 0.9 | 40 | 7 |
Glycine (g) | 0.7 | 1.1 | 5.7 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 9 | 1 |
Histidine (g) | 0.5 | 0.7 | 2.7 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 5 | 1 |
Hydroxyproline (g) | 0.0 | 0.4 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 5.5 | 1.6 | 9.5 | 0.1 | 3.8 | 2.3 | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 29 | 5 |
Isoleucine (g) | 0.9 | 0.9 | 3.7 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 8 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
Leucine (g) | 1.7 | 1.5 | 6.6 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.4 | 15 | 2 |
Lysine (g) | 0.5 | 1.6 | 7.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 12 | 2 |
Magnesium (mg) | 89.0 | 20.6 | 81.6 | 7.0 | 89.3 | 36.6 | 72.0 | 0.0 | 1.0 | 0.3 | 0.3 | 45.4 | 3.8 | 447 | 74 |
Maltose (g) | 3.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
Manganese (mg) | 1.5 | 0.6 | 0.0 | 0.1 | 0.9 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Methionine (g) | 0.2 | 0.5 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 4 | 1 |
Monounsaturated Fat (g) | 0.3 | 16.8 | 29.7 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.8 | 65 | 11 |
Niacin (mg) | 12.1 | 4.5 | 21.1 | 0.1 | 6.0 | 2.2 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 52 | 9 |
Pantothenic acid (mg) | 0.7 | 1.2 | 2.5 | 0.1 | 1.6 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 7 | 1 |
Phenylalanine (g) | 1.1 | 0.8 | 3.3 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 8 | 1 |
Phosphorus (mg) | 317.5 | 173.5 | 775.6 | 20.3 | 212.6 | 59.4 | 142.3 | 0.0 | 0.9 | 1.6 | 1.0 | 804.3 | 72.9 | 2,582 | 430 |
Phytosterols | n/a | 4.9 | n/a | 10.5 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | 16 | 3 |
Polyunsaturated Fat (g) | 0.9 | 3.4 | 2.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 9 | 1 |
Potassium (mg) | 374.6 | 273.4 | 1,338.1 | 102.2 | 1,505.4 | 756.6 | 1,738.3 | 0.0 | 7.6 | 4.6 | 3.0 | 172.7 | 12.5 | 6,289 | 1,048 |
Proline (g) | 2.6 | 0.8 | 4.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 0.5 | 14 | 2 |
Protein (g) | 21.9 | 22.2 | 84.3 | 0.8 | 9.3 | 3.0 | 7.4 | 0.0 | 0.1 | 0.1 | 0.0 | 50.4 | 3.8 | 203 | 34 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 395.3 | 22.3 | 418 | 70 |
Riboflavin (mg) | 0.7 | 0.3 | 0.7 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 1 |
Saturated Fat (g) | 0.5 | 14.6 | 26.6 | 0.0 | 2.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 1.7 | 75 | 13 |
Selenium (mcg) | 106.2 | 34.3 | 71.7 | 0.4 | n/a | 0.5 | 9.1 | 0.0 | 0.0 | 0.1 | 0.0 | 38.6 | 1.8 | 263 | 44 |
Serine (g) | 1.0 | 0.8 | 3.4 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 7 | 1 |
Sodium (mg) | 10.1 | 1,619.9 | 299.4 | 2.8 | 786.7 | 1,197.7 | 1,354.3 | 0.0 | 0.1 | 0.2 | 0.2 | 1,424.5 | 152.9 | 6,849 | 1,141 |
Starch (g) | 104.9 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 105 | 18 |
Sucrose (g) | 0.8 | 0.0 | n/a | 0.7 | n/a | 0.6 | 0.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
Sugar (g) | 4.5 | 0.0 | 0.0 | 3.0 | 7.4 | 9.7 | 20.9 | 2.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 50 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.5 | 0.3 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Threonine (g) | 0.8 | 0.9 | 3.3 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 8 | 1 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 1.7 | 0.0 | n/a | 3.2 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 13 | 2 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Total Fat (g) | 2.5 | 43.1 | 68.0 | 0.1 | 4.9 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 50.8 | 2.9 | 174 | 29 |
Trans-monoenoic Fat (g) | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.0 | 1.6 | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Tryptophan (g) | 0.3 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 2 | 0 |
Tyrosine (g) | 0.4 | 0.6 | 2.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | 6 | 1 |
Valine (g) | 1.0 | 1.0 | 4.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.3 | 10 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.4 | 2,836.4 | 989.7 | 2,614.3 | 0.0 | 3.1 | 0.0 | 0.0 | 1,535.9 | 86.5 | 8,067 | 1,345 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50.3 | 130.3 | 0.0 | 0.2 | 0.0 | 0.0 | 406.7 | 22.9 | 610 | 102 |
Vitamin B-12 (mcg) | 0.0 | 1.7 | 9.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.2 | 17 | 3 |
Vitamin B-6 (mg) | 0.2 | 0.3 | 1.6 | 0.1 | 0.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.7 | 0.0 | 5.2 | 48.1 | 16.0 | 37.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 108 | 18 |
Vitamin D (IU) | 0.0 | 8.8 | 18.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.4 | 2.1 | 65 | 11 |
Water (g) | 16.6 | 30.1 | 298.1 | 62.4 | 368.7 | 208.3 | 126.0 | 0.0 | 0.1 | 0.0 | 0.0 | 113.6 | 2.1 | 1,226 | 204 |
Zinc (mg) | 2.4 | 2.5 | 20.3 | 0.1 | 1.1 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.4 | 35 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.