Nutritional Facts: Pizza in a Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (168g)
corkscrew macaroni
3 1/2 ounces (98g)
pepperoni
1 lb (454g)
ground beef
1 small (70g)
onions
15 ounces (425g)
pizza sauce
8 ounces (229g)
tomato sauce
6 ounces (171g)
tomato paste
1/2 teaspoon (2g)
sugar
1/4 teaspoon (1g)
pepper
1/8 teaspoon (0g)
garlic salt
1/8 teaspoon (0g)
onion salt
8 ounces (227g)
mozzarella cheese
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.7 1.2 5.3 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.0 1.6 0.1 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 1.3 5.5 0.1 n/a 0.1 0.2 n/a 0.0 0.0 0.0 1.2 0.2 9 2
Ash (g) 1.5 5.2 4.1 0.2 5.5 4.6 4.8 0.0 0.0 0.0 0.0 7.5 0.8 34 6
Aspartic acid (g) 1.0 1.8 7.6 0.1 n/a 0.5 1.1 n/a 0.0 0.0 0.0 3.7 0.3 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.3 21.6 68.0 16.1 229.6 29.7 61.7 0.0 2.5 0.3 1.2 1,147.4 110.9 1,724 287
Calories 623.3 484.1 975.2 28.0 229.6 54.9 140.6 8.1 1.4 1.3 1.0 681.6 43.1 3,272 545
Calories (kj) 2,609.0 2,023.7 4,073.3 116.2 961.0 228.6 588.0 34.0 6.0 5.4 4.3 2,849.1 180.5 13,679 2,280
Carbohydrates (g) 125.4 0.0 0.0 6.5 36.9 12.3 32.4 2.1 0.4 0.3 0.2 5.0 0.4 222 37
Cholesterol (mg) 0.0 102.9 308.4 0.0 12.8 0.0 0.0 0.0 0.0 0.0 0.0 179.5 8.8 612 102
Copper (mg) 0.5 0.1 0.3 0.0 0.6 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.2 0.9 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.0 2 0
Dietary Fiber (g) 5.4 0.0 0.0 1.2 8.5 3.4 7.0 0.0 0.1 0.0 0.0 0.0 0.0 26 4
Folate (mcg) 398.2 4.9 27.2 13.3 42.5 25.1 20.6 0.0 0.1 0.2 0.2 15.9 1.0 549 92
Folate, DFE (mcg) 656.9 4.9 27.2 13.3 n/a 25.1 20.6 0.0 0.1 0.2 0.2 15.9 1.0 765 128
Folate, food (mcg) 30.2 4.9 27.2 13.3 42.5 25.1 20.6 0.0 0.1 0.2 0.2 15.9 1.0 181 30
Folic acid (mcg) 367.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 368 61
Fructose (g) 0.2 0.0 n/a 0.9 n/a 3.8 10.0 0.0 0.0 0.0 0.0 0.3 0.0 15 3
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a 1.4 n/a 5.3 9.9 0.0 0.0 0.0 0.0 1.3 0.0 18 3
Glutamic acid (g) 7.7 2.9 12.7 0.2 n/a 1.5 3.6 n/a 0.0 0.0 0.0 10.1 0.9 40 7
Glycine (g) 0.7 1.1 5.7 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.0 1.2 0.1 9 1
Histidine (g) 0.5 0.7 2.7 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 1.2 0.1 5 1
Hydroxyproline (g) 0.0 0.4 1.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Iron (mg) 5.5 1.6 9.5 0.1 3.8 2.3 5.1 0.0 0.1 0.0 0.0 1.0 0.1 29 5
Isoleucine (g) 0.9 0.9 3.7 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.0 2.6 0.2 8 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Leucine (g) 1.7 1.5 6.6 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.0 4.1 0.4 15 2
Lysine (g) 0.5 1.6 7.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.0 2.2 0.3 12 2
Magnesium (mg) 89.0 20.6 81.6 7.0 89.3 36.6 72.0 0.0 1.0 0.3 0.3 45.4 3.8 447 74
Maltose (g) 3.3 0.0 n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 4 1
Manganese (mg) 1.5 0.6 0.0 0.1 0.9 0.2 0.5 0.0 0.1 0.0 0.0 0.1 0.0 4 1
Methionine (g) 0.2 0.5 2.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.1 4 1
Monounsaturated Fat (g) 0.3 16.8 29.7 0.0 2.0 0.1 0.1 0.0 0.0 0.0 0.0 14.9 0.8 65 11
Niacin (mg) 12.1 4.5 21.1 0.1 6.0 2.2 5.3 0.0 0.0 0.0 0.0 0.2 0.0 52 9
Pantothenic acid (mg) 0.7 1.2 2.5 0.1 1.6 0.7 0.2 0.0 0.0 0.0 0.0 0.3 0.0 7 1
Phenylalanine (g) 1.1 0.8 3.3 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.0 2.3 0.2 8 1
Phosphorus (mg) 317.5 173.5 775.6 20.3 212.6 59.4 142.3 0.0 0.9 1.6 1.0 804.3 72.9 2,582 430
Phytosterols n/a 4.9 n/a 10.5 n/a n/a n/a n/a 0.5 0.0 0.3 n/a n/a 16 3
Polyunsaturated Fat (g) 0.9 3.4 2.0 0.0 0.4 0.2 0.3 0.0 0.0 0.0 0.0 1.7 0.1 9 1
Potassium (mg) 374.6 273.4 1,338.1 102.2 1,505.4 756.6 1,738.3 0.0 7.6 4.6 3.0 172.7 12.5 6,289 1,048
Proline (g) 2.6 0.8 4.3 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 5.3 0.5 14 2
Protein (g) 21.9 22.2 84.3 0.8 9.3 3.0 7.4 0.0 0.1 0.1 0.0 50.4 3.8 203 34
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 395.3 22.3 418 70
Riboflavin (mg) 0.7 0.3 0.7 0.0 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.6 0.0 3 1
Saturated Fat (g) 0.5 14.6 26.6 0.0 2.0 0.1 0.2 0.0 0.0 0.0 0.0 29.9 1.7 75 13
Selenium (mcg) 106.2 34.3 71.7 0.4 n/a 0.5 9.1 0.0 0.0 0.1 0.0 38.6 1.8 263 44
Serine (g) 1.0 0.8 3.4 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.0 1.7 0.2 7 1
Sodium (mg) 10.1 1,619.9 299.4 2.8 786.7 1,197.7 1,354.3 0.0 0.1 0.2 0.2 1,424.5 152.9 6,849 1,141
Starch (g) 104.9 n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 105 18
Sucrose (g) 0.8 0.0 n/a 0.7 n/a 0.6 0.5 2.1 0.0 0.0 0.0 0.1 0.0 5 1
Sugar (g) 4.5 0.0 0.0 3.0 7.4 9.7 20.9 2.1 0.0 0.0 0.0 2.3 0.1 50 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.3 0.2 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Threonine (g) 0.8 0.9 3.3 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.0 2.2 0.1 8 1
Tocopherol, alpha (mg) 0.2 0.0 1.7 0.0 n/a 3.2 7.4 0.0 0.0 0.0 0.0 0.4 0.0 13 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a 0.0 n/a 0.2 0.9 n/a 0.0 0.0 0.0 n/a n/a 3 0
Total Fat (g) 2.5 43.1 68.0 0.1 4.9 0.4 0.8 0.0 0.0 0.0 0.0 50.8 2.9 174 29
Trans-monoenoic Fat (g) 0.0 1.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 1.6 4.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 6 1
Tryptophan (g) 0.3 0.2 0.4 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 1.2 0.1 2 0
Tyrosine (g) 0.4 0.6 2.6 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 2.4 0.2 6 1
Valine (g) 1.0 1.0 4.1 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.0 3.0 0.3 10 2
Vitamin A, IU (IU) 0.0 0.0 0.0 1.4 2,836.4 989.7 2,614.3 0.0 3.1 0.0 0.0 1,535.9 86.5 8,067 1,345
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 50.3 130.3 0.0 0.2 0.0 0.0 406.7 22.9 610 102
Vitamin B-12 (mcg) 0.0 1.7 9.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.2 17 3
Vitamin B-6 (mg) 0.2 0.3 1.6 0.1 0.6 0.2 0.4 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.7 0.0 5.2 48.1 16.0 37.5 0.0 0.0 0.0 0.1 0.0 0.0 108 18
Vitamin D (IU) 0.0 8.8 18.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 36.4 2.1 65 11
Water (g) 16.6 30.1 298.1 62.4 368.7 208.3 126.0 0.0 0.1 0.0 0.0 113.6 2.1 1,226 204
Zinc (mg) 2.4 2.5 20.3 0.1 1.1 0.5 1.1 0.0 0.0 0.0 0.0 6.6 0.4 35 6

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