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    Nutritional Facts: Hot Pineapple Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      31 ounces (879g)
    pineapple
    2 cups (226g)
    cheddar cheese
    1 cup (200g)
    sugar
    6 tablespoons (47g)
    flour
    30 (99g)
    Ritz crackers
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine (g) 0.3 1.6 n/a 0.2 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 2.1 n/a 0.2 n/a 0.0 3 0
    Ash (g) 1.9 8.9 0.0 0.2 2.9 2.4 16 3
    Aspartic acid (g) 1.1 3.6 n/a 0.2 n/a 0.1 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 114.3 1,629.5 2.0 7.0 152.5 27.2 1,932 322
    Calories 439.4 910.8 774.0 170.6 487.1 813.8 3,596 599
    Calories (kj) 1,836.8 3,805.8 3,236.0 713.9 2,037.4 3,403.9 15,034 2,506
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 115.3 2.9 200.0 35.8 62.9 0.1 417 69
    Cholesterol (mg) 0.0 237.3 0.0 0.0 n/a 244.0 481 80
    Copper (mg) 1.0 0.1 0.0 0.1 0.1 0.0 1 0
    Cystine (g) 0.1 0.3 n/a 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 12.3 0.0 0.0 1.3 2.3 0.0 16 3
    Folate (mcg) 158.2 40.7 0.0 85.8 71.3 3.4 359 60
    Folate, DFE (mcg) 158.2 40.7 0.0 136.4 109.9 3.4 449 75
    Folate, food (mcg) 158.2 40.7 0.0 13.6 16.8 3.4 233 39
    Folic acid (mcg) 0.0 0.0 0.0 72.2 54.5 0.0 127 21
    Fructose (g) 18.6 n/a 0.0 n/a 0.6 n/a 19 3
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 15.2 n/a 0.0 n/a 0.6 n/a 16 3
    Glutamic acid (g) 0.7 13.8 n/a 1.6 n/a 0.2 16 3
    Glycine (g) 0.2 1.0 n/a 0.2 n/a 0.0 1 0
    Histidine (g) 0.1 2.0 n/a 0.1 n/a 0.0 2 0
    Iron (mg) 2.5 1.5 0.1 2.2 4.4 0.0 11 2
    Isoleucine (g) 0.2 3.5 n/a 0.2 n/a 0.1 4 1
    Lactose (g) 0.0 0.5 0.0 n/a 0.0 n/a 1 0
    Leucine (g) 0.2 5.4 n/a 0.3 n/a 0.1 6 1
    Lysine (g) 0.2 4.7 n/a 0.1 n/a 0.1 5 1
    Magnesium (mg) 105.5 63.3 0.0 10.3 18.8 2.3 200 33
    Maltose (g) 0.0 0.3 0.0 n/a 0.6 n/a 1 0
    Manganese (mg) 8.1 0.0 0.0 0.3 0.5 0.0 9 2
    Methionine (g) 0.1 1.5 n/a 0.1 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.1 21.2 0.0 0.0 6.2 23.9 51 9
    Niacin (mg) 4.4 0.2 0.0 2.8 4.8 0.0 12 2
    Pantothenic acid (mg) 1.9 0.9 0.0 0.2 0.4 0.1 4 1
    Phenylalanine (g) 0.2 3.0 n/a 0.2 n/a 0.0 3 1
    Phosphorus (mg) 70.3 1,157.1 0.0 50.6 270.3 27.2 1,576 263
    Phytosterols (mg) 52.7 n/a n/a n/a n/a n/a 53 9
    Polyunsaturated Fat (g) 0.4 2.1 0.0 0.2 10.8 3.5 17 3
    Potassium (mg) 957.9 221.5 4.0 50.2 117.8 27.2 1,379 230
    Proline (g) 0.1 6.3 n/a 0.6 n/a 0.1 7 1
    Protein (g) 4.7 56.3 0.0 4.8 7.2 1.0 74 12
    Retinol (mcg) 0.0 583.1 0.0 0.0 n/a 761.6 1,345 224
    Riboflavin (mg) 0.3 0.8 0.0 0.2 0.3 0.0 2 0
    Saturated Fat (g) 0.1 47.7 0.0 0.1 5.4 58.3 112 19
    Selenium (mcg) 0.9 31.4 1.2 15.9 4.6 1.1 55 9
    Serine (g) 0.3 3.3 n/a 0.2 n/a 0.1 4 1
    Sodium (mg) 8.8 1,403.5 2.0 0.9 873.2 810.4 3,099 516
    Starch (g) 0.0 n/a n/a n/a 50.8 n/a 51 8
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 52.6 0.5 199.6 n/a 6.3 n/a 259 43
    Sugar (g) 86.6 1.2 199.6 0.1 8.1 0.1 296 49
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.4 0.4 0.0 2 0
    Threonine (g) 0.2 2.0 n/a 0.1 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.7 0.0 0.0 3.5 2.6 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.3 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 4.1 0.0 4 1
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 14.0 0.0 14 2
    Total Fat (g) 1.1 74.9 0.0 0.5 23.0 92.1 191 32
    Trans-monoenoic Fat n/a n/a n/a n/a 1.0 3.4 4 1
    TransFatty acids n/a n/a n/a n/a 1.0 3.7 5 1
    Tryptophan (g) 0.0 0.7 n/a 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.2 2.7 n/a 0.1 n/a 0.0 3 1
    Valine (g) 0.2 3.8 n/a 0.2 n/a 0.1 4 1
    Vitamin A, IU (IU) 509.7 2,264.5 0.0 0.0 n/a 2,836.4 5,611 935
    Vitamin A, RAE (mcg) 26.4 598.9 0.0 0.0 n/a 776.3 1,402 234
    Vitamin B-12 (mcg) 0.0 1.9 0.0 0.0 n/a 0.2 2 0
    Vitamin B-6 (mg) 1.0 0.2 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 420.1 0.0 0.0 0.0 n/a 0.0 420 70
    Vitamin D (IU) 0.0 54.2 0.0 0.0 n/a 68.1 122 20
    Water (g) 755.8 83.1 0.0 5.6 3.1 18.0 866 144
    Zinc (mg) 1.1 7.0 0.0 0.3 0.6 0.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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