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Nutritional Facts: Hot Pineapple Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  31 ounces (879g)
pineapple
2 cups (226g)
cheddar cheese
1 cup (200g)
sugar
6 tablespoons (47g)
flour
30 (99g)
Ritz crackers
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.3 1.6 n/a 0.2 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 2.1 n/a 0.2 n/a 0.0 3 0
Ash (g) 1.9 8.9 0.0 0.2 2.9 2.4 16 3
Aspartic acid (g) 1.1 3.6 n/a 0.2 n/a 0.1 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 114.3 1,629.5 2.0 7.0 152.5 27.2 1,932 322
Calories 439.4 910.8 774.0 170.6 487.1 813.8 3,596 599
Calories (kj) 1,836.8 3,805.8 3,236.0 713.9 2,037.4 3,403.9 15,034 2,506
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 115.3 2.9 200.0 35.8 62.9 0.1 417 69
Cholesterol (mg) 0.0 237.3 0.0 0.0 n/a 244.0 481 80
Copper (mg) 1.0 0.1 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.1 0.3 n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 12.3 0.0 0.0 1.3 2.3 0.0 16 3
Folate (mcg) 158.2 40.7 0.0 85.8 71.3 3.4 359 60
Folate, DFE (mcg) 158.2 40.7 0.0 136.4 109.9 3.4 449 75
Folate, food (mcg) 158.2 40.7 0.0 13.6 16.8 3.4 233 39
Folic acid (mcg) 0.0 0.0 0.0 72.2 54.5 0.0 127 21
Fructose (g) 18.6 n/a 0.0 n/a 0.6 n/a 19 3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 15.2 n/a 0.0 n/a 0.6 n/a 16 3
Glutamic acid (g) 0.7 13.8 n/a 1.6 n/a 0.2 16 3
Glycine (g) 0.2 1.0 n/a 0.2 n/a 0.0 1 0
Histidine (g) 0.1 2.0 n/a 0.1 n/a 0.0 2 0
Iron (mg) 2.5 1.5 0.1 2.2 4.4 0.0 11 2
Isoleucine (g) 0.2 3.5 n/a 0.2 n/a 0.1 4 1
Lactose (g) 0.0 0.5 0.0 n/a 0.0 n/a 1 0
Leucine (g) 0.2 5.4 n/a 0.3 n/a 0.1 6 1
Lysine (g) 0.2 4.7 n/a 0.1 n/a 0.1 5 1
Magnesium (mg) 105.5 63.3 0.0 10.3 18.8 2.3 200 33
Maltose (g) 0.0 0.3 0.0 n/a 0.6 n/a 1 0
Manganese (mg) 8.1 0.0 0.0 0.3 0.5 0.0 9 2
Methionine (g) 0.1 1.5 n/a 0.1 n/a 0.0 2 0
Monounsaturated Fat (g) 0.1 21.2 0.0 0.0 6.2 23.9 51 9
Niacin (mg) 4.4 0.2 0.0 2.8 4.8 0.0 12 2
Pantothenic acid (mg) 1.9 0.9 0.0 0.2 0.4 0.1 4 1
Phenylalanine (g) 0.2 3.0 n/a 0.2 n/a 0.0 3 1
Phosphorus (mg) 70.3 1,157.1 0.0 50.6 270.3 27.2 1,576 263
Phytosterols (mg) 52.7 n/a n/a n/a n/a n/a 53 9
Polyunsaturated Fat (g) 0.4 2.1 0.0 0.2 10.8 3.5 17 3
Potassium (mg) 957.9 221.5 4.0 50.2 117.8 27.2 1,379 230
Proline (g) 0.1 6.3 n/a 0.6 n/a 0.1 7 1
Protein (g) 4.7 56.3 0.0 4.8 7.2 1.0 74 12
Retinol (mcg) 0.0 583.1 0.0 0.0 n/a 761.6 1,345 224
Riboflavin (mg) 0.3 0.8 0.0 0.2 0.3 0.0 2 0
Saturated Fat (g) 0.1 47.7 0.0 0.1 5.4 58.3 112 19
Selenium (mcg) 0.9 31.4 1.2 15.9 4.6 1.1 55 9
Serine (g) 0.3 3.3 n/a 0.2 n/a 0.1 4 1
Sodium (mg) 8.8 1,403.5 2.0 0.9 873.2 810.4 3,099 516
Starch (g) 0.0 n/a n/a n/a 50.8 n/a 51 8
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 52.6 0.5 199.6 n/a 6.3 n/a 259 43
Sugar (g) 86.6 1.2 199.6 0.1 8.1 0.1 296 49
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.4 0.4 0.0 2 0
Threonine (g) 0.2 2.0 n/a 0.1 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.7 0.0 0.0 3.5 2.6 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.3 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 4.1 0.0 4 1
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 14.0 0.0 14 2
Total Fat (g) 1.1 74.9 0.0 0.5 23.0 92.1 191 32
Trans-monoenoic Fat n/a n/a n/a n/a 1.0 3.4 4 1
TransFatty acids n/a n/a n/a n/a 1.0 3.7 5 1
Tryptophan (g) 0.0 0.7 n/a 0.1 n/a 0.0 1 0
Tyrosine (g) 0.2 2.7 n/a 0.1 n/a 0.0 3 1
Valine (g) 0.2 3.8 n/a 0.2 n/a 0.1 4 1
Vitamin A, IU (IU) 509.7 2,264.5 0.0 0.0 n/a 2,836.4 5,611 935
Vitamin A, RAE (mcg) 26.4 598.9 0.0 0.0 n/a 776.3 1,402 234
Vitamin B-12 (mcg) 0.0 1.9 0.0 0.0 n/a 0.2 2 0
Vitamin B-6 (mg) 1.0 0.2 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 420.1 0.0 0.0 0.0 n/a 0.0 420 70
Vitamin D (IU) 0.0 54.2 0.0 0.0 n/a 68.1 122 20
Water (g) 755.8 83.1 0.0 5.6 3.1 18.0 866 144
Zinc (mg) 1.1 7.0 0.0 0.3 0.6 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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